CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

Every 2 min for 5 rounds complete:

12 Hand Release Push Ups

50m Sandbag Carry (AHAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx9

5 Box Jumps (30/24)

7 K2E

9 Deadlifts (185/135)
When performed correctly, knees to elbows are almost, if not harder than T2B.

Review K2E for Standards.

August 17, 2017

08/17/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) Every 2 min for 5 rounds complete: 12 Hand Release Push Ups 50m Sandbag Carry (AHAP) Metcon Metcon (AMRAP […]
August 16, 2017

08/16/2017

Announcements Trivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ CrossFIt Windansea – CrossFit Metcon Metcon (Time) For […]
August 15, 2017

08/15/2017

Announcements Trivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Emomx7 […]
August 14, 2017

08/14/2017

Announcements Trivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) […]