PARTNER WOD!!!!

For time:

Run, 1 mi

200 Double Unders

100 Goblet Squats

80 Kettlebell Swings

60 Burpee Box Jump Overs

40 Chest-to-bar Pull-ups

20 Dumbbell men-Makers

200 Mountain Climbers

Row, 2000 m

January 28, 2017

WOD for 1/28/2017

PARTNER WOD!!!! For time: Run, 1 mi 200 Double Unders 100 Goblet Squats 80 Kettlebell Swings 60 Burpee Box Jump Overs 40 Chest-to-bar Pull-ups 20 Dumbbell […]
January 27, 2017

WOD for Friday 1/27/2017

Skill Muscle Up   Conditioning: 4 rounds for time of: Run, 200 m 12 Shoulder-to-Overheads, 115/85 lbs 12 Burpee Over Bars
January 26, 2017

WOD for Thursday 1/26/2017

Strength Conditioning: Every 1 min for 20 mins, alternating between: E: 5 Deadlifts, 225/155 lbs O: 15 Russian Kettlebell Swings, 2/1.5 pood   Extra Credit: 150 […]
January 25, 2017

WOD for Wednesday 1/25/2017

Benchmark Conditioning: “Karen” For time: 150 Wall Balls, 20/14 lbs “I thought that anything left you flat on your back looking up to the sky asking, […]