CrossFIt Windansea – CrossFit

Metcon

Metcon (No Measure)

Amazing Beach workout. Prepare yourself for the unknown and unknowable.

9am south mission by the volleyball courts. SHOW UP, it’s gonna be F*cking Epic!!

August 11, 2018

8/11/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) Amazing Beach workout. Prepare yourself for the unknown and unknowable. 9am south mission by the volleyball courts. SHOW […]
August 10, 2018

8/10/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Distance) 8 min Amrap: RowFocus on technique and form Metcon Metcon (No Measure) 8 min Amrap Muscle up practice and […]
August 9, 2018

8/9/2018

CrossFIt Windansea – CrossFit Strength Front Squat (5×8) Increase weight each set as desired. Metcon Metcon (No Measure) 2x Tabata -supermans -side plank (L) -Hollow hold […]
August 8, 2018

8/8/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Amrap 20min: -12 burpees -5 strict pull up -24 push ups -5 strict pull up […]