CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

21-15-9

Hang clean and jerk(105,70)RX+(135,85)

Lateral Burpees

Strength

Strict Press (5×5)

Preform 5 sets of 5 reps with 2 min rest between sets.

Last 3 sets must be same weight.

June 11, 2018

6/11/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 Hang clean and jerk(105,70)RX+(135,85) Lateral Burpees Strength Strict Press (5×5) Preform 5 sets of 5 reps with 2 […]
June 9, 2018

6/9/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds and Reps) 12 min Amrap: -run 200m -22 dB goblet squats(50,35) -12 single arm dB Hang clean & […]
June 8, 2018

06/08/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: Group of 4: 5k Row 300 KBS (70/53) -then- Group of 2: 800m Medball Run 80 Wallballs […]
June 7, 2018

06/07/2018

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for time) 3x200m Sled Sprint Accessory Metcon (No Measure) 100 Bicep Curls 100 Banded Pull Aparts 75/50 Deficit […]