CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

3rft:

25 WallBalls (20/14)

15 Power Snatch (95/65)
Courtesy of CrossFit Linchpin

November 17, 2017

11/17/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3rft: 25 WallBalls (20/14) 15 Power Snatch (95/65)Courtesy of CrossFit Linchpin
November 16, 2017

11/16/2017

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) “TYQ” 4 Rounds: Sandbag Carry (HEAVY) Handstand Hold Jumping Lunges 150ft Rope Pull ea. roundRest 3 […]
November 15, 2017

11/15/2017

Announcements WOD-n-Wine Friday 11/16 @ 6:30pm NO REGULAR CLASS LADIES ONLY. Open to all. Please bring $5 by Thursday! CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP […]
November 14, 2017

11/14/2017

Announcements WOD-n-Wine Friday 11/16 @ 6:30pm NO REGULAR CLASS LADIES ONLY. Open to all. Please bring $5 by Thursday! CrossFIt Windansea – CrossFit Metcon Coffland (Time) […]