CrossFIt Windansea – CrossFit

Weightlifting

Hang Clean (1×1)

against a 15 min clcok build to 1 rep squat clean

Metcon

Metcon (Weight)

Emom 12 mins

min 1:24 air squats

min 2: 16 wall balls(20,14)

min 3:8 hang squat clean(95,65)(75,55)

Cool Down

Metcon (No Measure)

Bike 5 min slow pedal or foam roll smash

December 4, 2018

12/4/2018

CrossFIt Windansea – CrossFit Weightlifting Hang Clean (1×1) against a 15 min clcok build to 1 rep squat clean Metcon Metcon (Weight) Emom 12 mins min […]
December 3, 2018

12/03/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) 10 Min Handstand walk practice Metcon Metcon (Time) 3 Sets: 50 Double Unders 20 DB Push Press(45.35)(35,25) 50 […]
December 1, 2018

12/1/18

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 400 m Run 10 HSPU 20 SA DB Snatch (50/35) Metcon (AMRAP – […]
November 30, 2018

11/30/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) emom 12: 1.8 bulgarian split squat 2. 5 deadlift (60%) Metcon (No Measure) Tabata: evil wheels kneeling ab pull […]