CrossFIt Windansea – CrossFit

2k Row (Time)

Max Effort 2k Row

Metcon

Metcon (No Measure)

Emom 10 mins:

min 1: 10 Back extentions

Min 2: Turkish get up 2 each arm

Min 3: 40 med ball Russian twist(20,14)

Finisher

21’s (2×21)

October 2, 2018

10/2/2018

CrossFIt Windansea – CrossFit 2k Row (Time) Max Effort 2k Row Metcon Metcon (No Measure) Emom 10 mins: min 1: 10 Back extentions Min 2: Turkish […]
October 1, 2018

10/1/2018

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September 29, 2018

9/29/2018

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September 28, 2018

9/28/2018

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