Athletes competing on Friday. We highly advise you to come in and mobilize, stretch (romwod), or maybe a light row/bike/jog if you want to get your body moving.

*Sitting on the couch will lock you up even more*

Strength:

Deadlift 10-10-10

 

Conditioning:

Tabata!

Hang Power Snatch, 75/55 lbs

Toes-to-bar

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

February 2, 2017

WOD for Thursday 2/2/2017

Athletes competing on Friday. We highly advise you to come in and mobilize, stretch (romwod), or maybe a light row/bike/jog if you want to get your […]
February 1, 2017

WOD for 2/1/2017

Conditioning: Complete as many rounds as possible in 20 mins of: 50 Lunges 40 AbMat Sit-ups 30 Box Jumps 20 Handstand Push-ups 10 Strict Pull-ups
January 31, 2017

WOD for 1/31/2017

Accessory¬†Conditioning: Every 1 min for 10 mins, alternating between: Farmer Carry, 100 m 40 Double Unders   Conditioning: 21-15-9 reps, for time of: Clean & Jerk, […]
January 30, 2017

WOD for Monday 1/30/2017

Strength: Front Squat- 1 Rep Max   Conditioning: Every 1 min for 10 mins do: 5 Overhead Squats, 95/65 lbs + 5 Chest-to-bar Pull-ups