Announcements

HOLIDAY HOURS:
Wednesday: Regular hours
Thanksgiving: 10am only
Black Friday: 10am only
Saturday: 9am
Sunday: No Class

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

21-15-9

Clean and Jerk (115/80)Rx+(135,95)

Box Jump (24/20)

T2B

November 19, 2017
Published by Wodify CF at November 19, 2017
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11/20/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 […]
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November 18, 2017
Published by Wodify CF at November 18, 2017
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11/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 14 mins Amrap: 20 cal row/bike 10 Ring Dips 10 T2B *rest 5 mins 7 […]
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November 17, 2017
Published by Wodify CF at November 17, 2017
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11/17/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3rft: 25 WallBalls (20/14) 15 Power Snatch (95/65)Courtesy of CrossFit Linchpin
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November 16, 2017
Published by Wodify CF at November 16, 2017
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11/16/2017

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) “TYQ” 4 Rounds: Sandbag Carry (HEAVY) Handstand Hold Jumping Lunges 150ft Rope Pull ea. roundRest 3 […]
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