CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time:

400m Sandbag Carry

Rest 5 min,

1k Row

Rest 5 min,

50 Burpees to Target (6″ Above reach)

August 22, 2017

08/22/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m Sandbag Carry Rest 5 min, 1k Row Rest 5 min, 50 Burpees to Target (6″ Above […]
August 21, 2017

08/22/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Emomx7 1 squat Clean + 1 Hang Squat Clean + 1 Front Squat Metcon Metcon (Time) 4rft: 15 T2B […]
August 19, 2017

08/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time- 200m Buddy Carry (or 400m Run) 200 Double Unders 100 Box Jump Overs (24/20″) 90 Burpee Over […]
August 18, 2017

08/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMX6 E: 10 DB Step Overs (20″) O: 5 Single Arm Ring Row (each) Metcon (12 Rounds for reps) […]