Announcements

REMINDER:
Starting MONDAY 6/5
Summer Evening Class Change!
4:30, 5:30, 6:30pm

CrossFIt Windansea – CrossFit

Metcon

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Haley’s Favorite Hero WOD for her bday.

June 7, 2017

06/07/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, […]
June 6, 2017

06/06/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Strength Front Squat (4×3) Metcon Metcon (Time) 21-15-9 Deadlift 225/155 […]
June 5, 2017

06/05/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Weightlifting Snatch (Work up to Heavy single for the day) […]
June 3, 2017

06/03/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPX10 25 wallballs […]