WOD | CrossFit Windansea

Announcements

CLOSED- Christmas Day and New Years Day

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

21-15-9

Front Squat (135/95) (+155/105)

S2O
Every time you break (unless it’s switching movements) you must do 5 Burpees at the end of the workout as a cash out. Choose a weight that you can most likely go unbroken on all front squats.

Accessory

Metcon (No Measure)

Goal Work

December 28, 2017

Published by Wodify CF at December 28, 2017

Categories

12/28/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 Front Squat (135/95) (+155/105) S2OEvery time you break (unless it’s […]

December 27, 2017

Published by Wodify CF at December 27, 2017

Categories

12/27/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Handstand Walk 10-12 mins-Around the Worlds -Box Walk -Wall Walks […]

December 26, 2017

Published by Wodify CF at December 26, 2017

Categories

12/26/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx30 10 Strict Pull Ups 35 Wallballs […]

December 23, 2017

Published by Wodify CF at December 23, 2017

Categories

12/23/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx12 10 Sandbag Push Press (80/60) 8 Sandbag Step Overs 5 Broad Jumps Metcon (No […]