REMINDER:
Starting MONDAY 6/5
Summer Evening Class Change!
4:30, 5:30, 6:30pm
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Haley’s Favorite Hero WOD for her bday.