BEACH WOD THIS SATURDAY 9am @ South Crown Point
Trivia Night @ Sandbox Pizza!
Thursday 8/17 @ 7pm!
6:30pm Class will be cancelled this day. ^^
3 Rounds of “TYQ” (Till You Quit):
1. Sandbag Squats (AHAP)
2. Sled Pull
3. Push Press (95/65)
4. Farmers Carry (AHAP)
Rest 3 Minutes
You will be entering a total of 12 Scores. Mark down reps after each movements.
Sled Pull and Farmers Carry will be 1 rep every 25ft.