Stamina Conditioning: 

6x200m Run

Rest 1 min

Bring a watch or timer if you have one!

 

Conditioning:

Complete as many rounds as possible in 10 mins of:

10 Sumo Deadlift High-pulls, 75/55 lbs

15 AbMat Sit-ups

30 Mountain Climbers

45 Double Unders

February 9, 2017

WOD for 2/9/2017

Stamina Conditioning:  6x200m Run Rest 1 min Bring a watch or timer if you have one!   Conditioning: Complete as many rounds as possible in 10 […]
February 8, 2017

WOD for Wednesday 2/8/2017

Conditioning: 15-12-9 reps, for time of: Toes-to-bar Wall Ball, 20/14 lbs Thruster, 95/65 lbs Courtesy of CrossFit.com   Accessory: 3×12 Bent Over DB Row
February 7, 2017

WOD for Tuesday 2/7/2017

Barbell: Every 2 mins for 12 mins do: 3 Position Clean + 1 Jerk   Gymnastics Conditioning: Every 1 min for 10 mins, alternating between: E: […]
February 5, 2017

WOD for Monday 2/6/2017

Strength: Deadlift 5×7 at 65% 1RM   Conditioning: 3 rounds for time of: 10 Back Squats, 120/90 lbs Run, 200 m 15 Box Jump Overs, 24/20 […]