Announcements

BEACH WOD THIS SATURDAY 9am @ South Crown Point
Trivia Night @ Sandbox Pizza!
Thursday 8/17 @ 7pm!
6:30pm Class will be cancelled this day. ^^

CrossFIt Windansea – CrossFit

Metcon

Metcon (12 Rounds for reps)

3 Rounds of “TYQ” (Till You Quit):

1. Sandbag Squats (AHAP)

2. Sled Pull

3. Push Press (95/65)

4. Farmers Carry (AHAP)

Rest 3 Minutes
You will be entering a total of 12 Scores. Mark down reps after each movements.

Sled Pull and Farmers Carry will be 1 rep every 25ft.

August 11, 2017

08/11/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown PointTrivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ […]
August 10, 2017

08/10/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown PointTrivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ […]
August 9, 2017

08/09/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown PointTrivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class cancelled! CrossFIt Windansea – CrossFit Gymnastics […]
August 8, 2017

08/08/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown Point CrossFIt Windansea – CrossFit Metcon Metcon (2 Rounds for reps) EMOMx8 E: 12 Burpees O: 12/10 […]