Announcements

Trivia Night @ Sandbox Pizza!
Thursday 8/17 @ 7pm!
6:30pm Class will be cancelled this day. ^^

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time:

1 Mile Run

100 DU

75 Abmats

50 Lunges w/ DB

25 DB Push Press

1 Mile Run

Cool Down

Warm-up (No Measure)

2 min bike or 200m Walk

Thread the Needle (1:30 ea.)

Front Half Split (1:30)

Pigeon (2 min)

Child’s Pose w/ Shoulder Variation (1:30)

August 16, 2017

08/16/2017

Announcements Trivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ CrossFIt Windansea – CrossFit Metcon Metcon (Time) For […]
August 15, 2017

08/15/2017

Announcements Trivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Emomx7 […]
August 14, 2017

08/14/2017

Announcements Trivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) […]
August 12, 2017

08/12/2017

Announcements Trivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – […]