Happy Valentines Day! PARTNER WOD

For time:

90 Shoulder-to-Overheads, 95/65 lbs

80 Burpee Box Jumps, 24/20 in

60 Sit-up (medicine ball)s (alternating each rep)

50 Power Cleans, 115/85 lbs

40 Toes-to-bars

Run, 800 m (400m ea. 1 person works at a time)

*Reps are split up however, only one person can work at a time. Other person rests.

February 14, 2017

WOD for Tuesday 2/14/2017

Happy Valentines Day! PARTNER WOD For time: 90 Shoulder-to-Overheads, 95/65 lbs 80 Burpee Box Jumps, 24/20 in 60 Sit-up (medicine ball)s (alternating each rep) 50 Power […]
February 13, 2017

WOD for Monday 2/13/2017

Skill: Handstand Drills 4 Sets: :20 sec Handstand Hold (Freestanding if you can) Handstand Walk 15ft. or 3 Wall Walks with 4 Shoulder Taps 8 Handstand […]
February 11, 2017

WOD for Saturday 2/11/2017

Conditioning: Complete as many rounds as possible in 10 mins of: 2 V-ups 2 Push-ups 2 Kettlebell Swings 4 V-ups 4 Push-ups 4 Kettlebell Swings 6 […]
February 10, 2017

WOD for 2/10/2017

Conditioning: For time: 30 Dumbbell Snatches, 55/35 lbs 30 Overhead Walking Lunges, 95/65 lbs (RX+ with Dumbbells) 30 Row Calories 30 Bar Facing Burpees Rest 5 […]