Conditioning:

4 rounds for time of:

Run, 400 m

Row, 300 m

Farmer Carry, 100 m

Rest 1 min between each round

 

Accessory:

5×6 DB Thruster

February 16, 2017

WOD for Thursday 2/16/2017

Conditioning: 4 rounds for time of: Run, 400 m Row, 300 m Farmer Carry, 100 m Rest 1 min between each round   Accessory: 5×6 DB […]
February 15, 2017

WOD for Wednesday 2/15/2017

Strength: Deadlift 4×5   Conditioning: Complete as many rounds as possible in 9 mins of: 40 Double Unders 20 Wall Balls, 20/14 lbs 10 Power Snatches, […]
February 14, 2017

WOD for Tuesday 2/14/2017

Happy Valentines Day! PARTNER WOD For time: 90 Shoulder-to-Overheads, 95/65 lbs 80 Burpee Box Jumps, 24/20 in 60 Sit-up (medicine ball)s (alternating each rep) 50 Power […]
February 13, 2017

WOD for Monday 2/13/2017

Skill: Handstand Drills 4 Sets: :20 sec Handstand Hold (Freestanding if you can) Handstand Walk 15ft. or 3 Wall Walks with 4 Shoulder Taps 8 Handstand […]