HAPPY BIRTHDAY OWNER/ COACH DAN!!!!!!!

Everyone who comes, gets a cookie post-WOD

 

Conditioning:

Complete as many rounds as possible in 2 mins of:

Burpees

*Rest 2 minutes*

(Month) 2 rounds for time of:

(day) 21 Front Squats, 165/115 lbs

(year) 83 Double Unders

(age) 34 Pull-ups

February 21, 2017

WOD for Tuesday 2/21/2017

HAPPY BIRTHDAY OWNER/ COACH DAN!!!!!!! Everyone who comes, gets a cookie post-WOD   Conditioning: Complete as many rounds as possible in 2 mins of: Burpees *Rest […]
February 20, 2017

WOD for Monday 2/20/2017

Strength: Deadlift 3-3-3-3-3   Conditioning: DIAPER WOD!!! Congrats Tobi, Kikumi and Tina!   3 rounds for time of: 29 Wall Balls, 20/14 lbs 30 Walking Lunge […]
February 18, 2017

WOD for Saturday 2/18/2017

Conditioning: Complete as many rounds as possible in 20 mins of: -20 AbMat Sit-ups -20 Kettlebell Swing (American)s -Bear Crawl, 20 yd   Rest 5 mins […]
February 17, 2017

WOD for Friday 2/17/2017

Core Conditioning: Complete as many rounds as possible in 6 mins of: 20 AbMat Sit-ups 15 Banded Ab Crunches 10 V-ups   Conditioning: For time: 100 […]