CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

HALLOWOD!

AMRAPx17

10 Bar Facing Burpees

31 DU

1 Bear Complex (155/105) (185/135+)

7 Deadlifts
Bear Complex=

1 Power Clean + 1 Front Squat + 1 S2O + 1 Back Squat + 1 BTN S2O

October 31, 2017

10/31/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) HALLOWOD! AMRAPx17 10 Bar Facing Burpees 31 DU 1 Bear Complex (155/105) (185/135+) 7 DeadliftsBear […]
October 30, 2017

10/30/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m Run 400m Sandbag Carry (AHAP) 400m Run 400m Farmers Carry (53/35) 400m Run
October 28, 2017

10/28/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) CLASS CANCELLED. Run a 5k. Record your time in Wodify.
October 27, 2017

10/27/2017

Announcements CLASS CANCELLED. Run a 5k. Post time in Wodify. CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx20 Min 1: 8 Burpee Box Jumps (24/20) Rx+10 […]