CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

Partner WOD

Cash in-

100 Jumping Jacks (together)

2 RFT:

30 Sandbag Squats

20 Burpee Pull Ups

1000m Run (Together)

Cash Out:

200 Mt Climbers

September 9, 2017

9/9/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner WOD Cash in- 100 Jumping Jacks (together) 2 RFT: 30 Sandbag Squats 20 Burpee Pull Ups 1000m Run […]
September 8, 2017

09/08/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx8 5 DB Snatch (Right) (50/35) 5 DB Snatch (left) 200m Run 15 Wallballs 200m […]
September 7, 2017

09/07/2017

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) 5 rounds of 30 sec on/ 30 sec rest: Ring Dips Rest 1 min Sandbag Press […]
September 6, 2017

09/06/2017

CrossFIt Windansea – CrossFit Strength Front Squat (7×7) EMOMx7 7 Front Squats from the floor Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx5 40 DU 6 […]