CrossFIt Windansea – CrossFit

Strength

Overhead Squat (5×5)

Metcon (Weight)

6rft:

-3 Squat Snatch (115/75) (RX+ 135/95)

-6 Strict Pull ups

-15 Russian Swings (70,53)(RX+ 80,70) or AHAP

June 26, 2017

06/26/2017

CrossFIt Windansea – CrossFit Strength Overhead Squat (5×5) Metcon (Weight) 6rft: -3 Squat Snatch (115/75) (RX+ 135/95) -6 Strict Pull ups -15 Russian Swings (70,53)(RX+ 80,70) […]
June 24, 2017

06/24/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) BEACH WOD: 5rft: Run 30 Tire Toe Taps 16 Russian Swings 30 Air Squats 16 Crab Toe Touch
June 23, 2017

06/23/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx8 Odd: 12 DB Snatch (50/35) Even: 12 Wallballs (20/14) Metcon (Weight) EMOMx8 Odd: 12 Power Snatch (75/55) Even: […]
June 22, 2017

06/22/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 Rounds- .3x200m Run, rest :20 sec Rest 1 min between sets Accessory Metcon (No Measure) 3 Supersets: 10 […]