CrossFIt Windansea – CrossFit

Strength

Strict Press (4×4)

4×4

Metcon

Metcon (Time)

For Time:

50 Clean and Jerks (135/95)

Every 2 min do 30 Double Unders

April 25, 2017

04/25/2017

CrossFIt Windansea – CrossFit Strength Strict Press (4×4) 4×4 Metcon Metcon (Time) For Time: 50 Clean and Jerks (135/95) Every 2 min do 30 Double Unders
April 24, 2017

04/24/20-7

CrossFIt Windansea – CrossFit Strength Back Squat (3,2,1,1,1,2,3) Whatever weight you did your 3×3 last week, is what you will use for your triples. Add 5-10lbs […]
April 22, 2017

04/22/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4ft: 100ft. Suicide 20 KBS 16 OH Plate Lunge 10 Tire Jumps In-n-Outs
April 21, 2017

04/22/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) EMOMx12 1- 10 Alt. Single Leg T2B 2- :30 sec Hollow Body Rock Metcon Metcon (Time) “Med-ball Elizabeth” […]