Barbell Conditioning:

Every 1 min for 8 mins, alternating between:

E: 5 Power Clean (Touch & Go)s

O: 10 Bar Facing Burpees

 

Conditioning:

21-15-9 reps, for time of:

Handstand Push-up

Thruster, 95/65 lbs

February 28, 2017

WOD for Tuesday 2/28/2017

Barbell Conditioning: Every 1 min for 8 mins, alternating between: E: 5 Power Clean (Touch & Go)s O: 10 Bar Facing Burpees   Conditioning: 21-15-9 reps, […]
February 27, 2017

WOD for Monday 2/27/2017

Skill: Butterfly Pull Up   Conditioning: 2 rounds for time of: 50 Double Unders 20 Wall Balls, 20/14 lbs 12 Pull-ups *Rest 2 mins then repeat
February 25, 2017

WOD for Saturday 2/25/2017

17.1 or, Conditioning: Complete as many rounds as possible in 25 mins of: Run, 400 m 4 Rounds Of Cindy
February 24, 2017

WOD for Friday 2/24/2017

Please remember that ALL night classes are not a class. Sign up for your heat time through the google drive doc posted in the members FB […]