CrossFIt Windansea – CrossFit

Gymnastics

Metcon (No Measure)

5 minutes to work on Butterfly and Kipping
L1- Tabata: Hollow / Superman

Metcon

Metcon (4 Rounds for time)

Every 4 minutes for 16 minutes,

15 Thrusters (95/65)

13 Chest to Bar

11 Burpee Box Jump Overs
L1-

45/35

Jumping Chest to Bar

7 Burpee Box Jump Overs

L2-

75/55

Pull Ups

9 Burpee Box Jump Overs

March 12, 2018

03/12/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) 5 minutes to work on Butterfly and KippingL1- Tabata: Hollow / Superman Metcon Metcon (4 Rounds for time) […]
March 10, 2018

3/10/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 RFT: -20 Push ups -30 Barbell Step-ups(45,35)(hold bar in front rack or back rack) -40 abmats -50 mt. […]
March 9, 2018

03/09/2018

CrossFIt Windansea – CrossFit Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 […]
March 8, 2018

03/08/2018

CrossFIt Windansea – CrossFit Metcon (Time) For Time: 1200m Run 1k Row 50/35 Cal Bike