CrossFIt Windansea – CrossFit


Metcon

Metcon (Distance)

5 Rounds:

Row 1 Min Hard

Row 1 Min Easy

Accessory

Metcon (Weight)

Sled Push:

8x weight ea. round
START LIGHT and be smart about loading so you can add each round

November 9, 2017

11/09/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Distance) 5 Rounds: Row 1 Min Hard Row 1 Min Easy Accessory Metcon (Weight) Sled Push: 8x weight ea. roundSTART […]
November 8, 2017

11/08/2017

CrossFIt Windansea – CrossFit Carl with some double seated box jump hops to 32″,Carl with some double seated box jump hops to 32″ Metcon Metcon (Time) […]
November 7, 2017

11/07/2017

CrossFIt Windansea – CrossFit Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#12 min time cap. Choose a ball that you finish in the […]
November 6, 2017

11/06/2017

CrossFIt Windansea – CrossFit Strength Back Squat (4×7) ACROSS Metcon (2 Rounds for reps) TABATA: 1. Russian Swings (70/53) 2. Mountain Climbers (1 count)rest 1 min […]