Announcements

SATURDAY CLASS CANCELLED! Haley, Dan & Mac will be competing at OffShore CrossFit in Carlsbad

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrapx26

200m run

36 Abmats

200m run

26 Plate G2O (45/25)

200m run

16 Burpees

200m run

6 Box Jumps (30/24)

May 4, 2017

05/04/2017

Announcements SATURDAY CLASS CANCELLED! Haley, Dan & Mac will be competing at OffShore CrossFit in Carlsbad CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and […]
May 3, 2017

05/03/2017

Announcements SATURDAY CLASS CANCELLED! Haley, Dan & Mac will be competing at OffShore CrossFit in Carlsbad CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) EMOMx12 Min […]
May 2, 2017

5/2/2017

CrossFIt Windansea – CrossFit Weightlifting Clean and Jerk EMOMx10 1 Power Clean + 1 Squat Clean + 1 Jerk Metcon Metcon (AMRAP – Rounds and Reps) […]
May 1, 2017

5/01/2017

CrossFIt Windansea – CrossFit Strength Back Squat (1RM) Metcon Metcon (Time) 5rft: 12 Thrusters (95/65) 200m Run