7 Bar Facing Burpees
7 Thrusters (75/55) (+95/65)
Burpees will be the new Open standard. Two foot jump back and two foot land. No stepping back or up.
A. Single Arm DB Chest Press w/ Opposite Arm Band Pull 3×10 (ea side)
B. Parallette Support Dumbbell Row 3×8-10 (ea. side)
C. Single Arm Odd Object Press
3×5 (ea. side)
D. Accumulate 1:30 L-Hang
First two compliments of Marcus Filly.