Announcements

IN-HOUSE COMP Friday 9/22:
-NO OPEN GYM
-Friday Night Classes Cancelled

CrossFIt Windansea – CrossFit

Metcon

Metcon (5 Rounds for time)

Every 3 minutes for 15 minutes,

400m Run

Accessory

Metcon (Weight)

3 Rounds:

Sled Drag, 100ft

30 Hammer Curls (20/12)

50 Banded Tricep Pulldowns

September 19, 2017

09/19/2017

Announcements IN-HOUSE COMP Friday 9/22: -NO OPEN GYM -Friday Night Classes Cancelled CrossFIt Windansea – CrossFit Metcon Metcon (5 Rounds for time) Every 3 minutes for […]
September 18, 2017

09/18/2017

Announcements IN-HOUSE COMP Friday 9/22: -NO OPEN GYM -Friday Night Classes Cancelled CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx7 3 Hang Squat Cleans Metcon Metcon […]
September 16, 2017

9/16/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD!! 1. “Karen” Immediately into: 3 RFT of: -200m run medball toss with Partner -20 overhead medball lunges(each)partner […]
September 15, 2017

09/15/2017

CrossFIt Windansea – CrossFit Metcon Metcon (12 Rounds for reps) 4 Rounds- Station 1: 30 Hammer Curls into Max Push Up or DB Bench Station 2: […]