CrossFIt Windansea – CrossFit

Strength

Front Squat (5×5)

5@55%

5@60

5@65

5@70

5@75

Metcon

Metcon (Time)

30-20-10

Push Jerk (115/75)

T2B
Courtesy of Power Keg Athletics

Metcon

Metcon (AMRAP – Reps)

Max Effort Wall balls

September 25, 2017

09/25/2017

CrossFIt Windansea – CrossFit Strength Front Squat (5×5) 5@55% 5@60 5@65 5@70 5@75 Metcon Metcon (Time) 30-20-10 Push Jerk (115/75) T2BCourtesy of Power Keg Athletics Metcon […]
September 22, 2017

09/22/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD For Time: 100 Abmats 100 SDHP (95/65)- Plank 100 Cal Row- Front Rack Hold 100 Wallballs- Handstand […]
September 21, 2017

09/21/2017

Announcements IN-HOUSE COMP Friday 9/22: -NO OPEN GYM -Friday Night Classes Cancelled SATURDAY HIKE @ 9am -NO Class -Meet at Torrey Pines State Beach parking lot […]
September 20, 2017

9/20/2017

Announcements IN-HOUSE COMP Friday 9/22: -NO OPEN GYM -Friday Night Classes Cancelled SATURDAY HIKE @ 9am -NO Class -Meet at Torrey Pines State Beach parking lot […]