CrossFIt Windansea – CrossFit

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Strongman

Metcon (No Measure)

3 Rounds:

Max SB Presses

directly into…

Rope Pull

May 14, 2018

05/14/2018

CrossFIt Windansea – CrossFit Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Strongman Metcon (No Measure) 3 Rounds: Max SB Presses directly into… Rope Pull
May 12, 2018

5/12/2018

CrossFIt Windansea – CrossFit Metcon (Time) Partner workout: Complete 2 rds of: Partner A: Lunge Lunge Press single arm dB 7 each leg then turn around […]
May 11, 2018

05/11/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx30 1 Snatch + 10 DUIncrease as you please throughout the duration. No singles. 5-10 DU attempts per min.
May 10, 2018

05/10/2018

CrossFIt Windansea – CrossFit Accessory Metcon (No Measure) For Quality: 200m Suitcase Carry (R) 100 Hollow Rocks 100 Bicep Curls 100 Second Weighted Plank (45#) 100 […]