CrossFIt Windansea – CrossFit

Crossfit Games Open 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes

March 16, 2018

03/16/2018

CrossFIt Windansea – CrossFit Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 […]
March 15, 2018

03/15/2018

CrossFIt Windansea – CrossFit Metcon (Time) 5 Rounds: 200m Run :15 sec KB Star Plank (R) 10 Push Ups :15 sec KB Star Plank (L) 10 […]
March 14, 2018

03/14/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMx8 6 Burpees + 3 Single Leg Box Jumps (ea) Metcon (3 Rounds for reps) 3 Rounds: Max […]
March 13, 2018

03/13/2018

CrossFIt Windansea – CrossFit Strength Deadlift (3×8) Every 2 minutes for 6 minutes, 8 Deadlifts @ same weight across. Neutral Grip Metcon Metcon (AMRAP – Reps) […]