CrossFIt Windansea – CrossFit

Strength

Strict Press (3,2,1,1,2,3)

Metcon

Metcon (Weight)

EMOMx12

E: 5 OHS (95/65) + 5 T2B

O: 12 Bar Facing Burpees

May 9, 2017

05/09/2017

CrossFIt Windansea – CrossFit Strength Strict Press (3,2,1,1,2,3) Metcon Metcon (Weight) EMOMx12 E: 5 OHS (95/65) + 5 T2B O: 12 Bar Facing Burpees
May 8, 2017

05/08/2017

CrossFIt Windansea – CrossFit Strength Back Squat (3×12 @ 50%) Metcon Metcon (Time) 3rft: 6 Curtis P’s (115/75) 15 Box Jumps (24/20)1 Curtis P = Power […]
May 6, 2017

05/06/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) At Home WOD! AMRAPx20 50 Air Squats 40 Sit Ups 30 Lunges 20 Burpees 1 […]
May 5, 2017

05/05/2017

Announcements SATURDAY CLASS CANCELLED! Haley, Dan & Mac will be competing at OffShore CrossFit in Carlsbad CrossFIt Windansea – CrossFit Accessory Metcon (Weight) 3 rounds for […]