Announcements

WOD-n-Wine Friday 11/16 @ 6:30pm
NO REGULAR CLASS
LADIES ONLY. Open to all.

Please bring $5 by Thursday!

CrossFIt Windansea – CrossFit

Metcon

Coffland (Time)

Hang from a pull-up bar for 6 minutes

Each time you drop from the bar, perform:

800-m run

30 push-ups

Post time to comments
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
To learn more about Coffland click here

November 14, 2017

11/14/2017

Announcements WOD-n-Wine Friday 11/16 @ 6:30pm NO REGULAR CLASS LADIES ONLY. Open to all. Please bring $5 by Thursday! CrossFIt Windansea – CrossFit Metcon Coffland (Time) […]
November 13, 2017

11/13/2017

CrossFIt Windansea – CrossFit Strength Back Squat (5×5) Accessory Metcon (No Measure) A. 3 sets of 21’s *after ea. set, Gun Walk with a 45# Plate […]
November 11, 2017

11/11/2017

CrossFIt Windansea – CrossFit Metcon 11/11/2017 (AMRAP – Rounds and Reps) AMRAPX10 100ft. KB Front Rack Lunge (53/35) 100m Farmers Carry (you choose) 200m Run w/ […]
November 10, 2017

11/10/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (Time) A. Every 2 minutes for 10 minutes, 10 C2B Pull Ups :10 sec L-Sit Directly into… B. Every 2 […]