CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

Ft:

5-10-20-30

Wallballs

KBS

Rest 3 min

Ft:

100 DU

1200m Run

100 DU

Rest 3 min

3rft:

12 DB Deadlift

9 DB Hang Cleans

6 DB S2O

July 8, 2017

07/08/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Ft: 5-10-20-30 Wallballs KBS Rest 3 min Ft: 100 DU 1200m Run 100 DU Rest 3 min 3rft: 12 […]
July 7, 2017

07/07/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) EMOMx10 E: 6-8 Strict Pull Ups O: 6-8 Ring Dips Metcon Metcon (Time) 15-12-9-6-3 Deadlift (225/155) 45-36-27-18-9 Abmats
July 6, 2017

07/06/2017

CrossFIt Windansea – CrossFit Weightlifting 3-pos-Snatch (5×1) Emomx5 Position 1- High Hang (down&finish) Position 2- Hang (above knee) Position 3- FloorIf you can, hit each rep […]
July 5, 2017

07/05/2017

CrossFIt Windansea – CrossFit Strength Back Squat (4×10 @ 55%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx7 15 Box Jump Over (24/20″) 12 Hang Cleans […]