CrossFIt Windansea – CrossFit

Strength

Front Squat (5×3 Tempo)

Every 2 min for 10 min:

3 Tempo Front Squats

(32X2)

Accessory

Metcon (No Measure)

3 Supersets for QUALITY:

10 RDL (115/75)

15 Weighted SIt-Ups

April 10, 2018

04/10/2018

CrossFIt Windansea – CrossFit Strength Front Squat (5×3 Tempo) Every 2 min for 10 min: 3 Tempo Front Squats (32X2) Accessory Metcon (No Measure) 3 Supersets […]
April 10, 2018

04/11/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds and Reps) 30 min Flooooow of, 500m Row or 30/24 Cal Bike 15 DB Bench 100m Suitcase Carry […]
April 8, 2018

04/09/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx6 9 Strict Press (95/65) 30 DU Metcon (AMRAP – Reps) AMRAPx3 Strict Pull Ups
April 6, 2018

04/07/2018

CrossFIt Windansea – CrossFit Metcon (Time) PARTNER WOD! Cash in: 400m Plate Run (45/25) 3rft: 42 Burpee Over Partner 32 S.A DB Thrusters (Partner Bar Hangs) […]