CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

21-15-9

OHS (75/55)

SDHP (75/55)

Rest 5 min

9-15-21

DB Step Over (50/35) (20″)

Burpee T2B

May 18, 2018

05/18/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 OHS (75/55) SDHP (75/55) Rest 5 min 9-15-21 DB Step Over (50/35) (20″) Burpee T2B
May 17, 2018

05/17/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx20 1 Power Clean & Jerk + 10 Double Unders5 Attempts for DU
May 16, 2018

05/16/2017

CrossFIt Windansea – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsNo Wearing Vests today.
May 15, 2018

05/15/2018

CrossFIt Windansea – CrossFit Strength Deadlift (4×3) 5 tall Box Jumps after each set Metcon (No Measure) 4×20 Weighted Sit Ups 50 Floor Wipers