CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

Partner WOD

400m Run (together)

60 DB Thrusters

60 Burpees to Plate

400m Run

60 DB Step Ups

60 DU (each)

400m Run

60 DB Snatch

60 V-Ups
Split up reps however. One person works at a time. One person does Double unders then the other (not at same time.) All runs are together, you may finish before partner but can not start movement until they are back from run.

May 13, 2017

05/13/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner WOD 400m Run (together) 60 DB Thrusters 60 Burpees to Plate 400m Run 60 DB Step Ups 60 […]
May 12, 2017

05/12/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Nate” AMRAPx20 2 Ring Muscle Ups 4 Handstand Push Ups 8 KBS (70/53)Muscle Up Progressions […]
May 11, 2017

05/11/2017

CrossFIt Windansea – CrossFit Gymnastics Gymnastics (AMRAP – Rounds and Reps) Amrapx6 3 Kipping Pull Ups 2 Strict Pull Ups 1 Bar Muscle Up Metcon Metcon […]
May 10, 2017

05/10/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 Deadlift (225/145) Wallball (20/14) Rest 5 min “Annie” 50-40-30-20-10 Double Unders Abmats Rest 5 min Ft: 800m Run