CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

12 Days of Xmas:

1 10 Double Unders

2 Bear Complex (135/95)

3 Bar Muscle Ups

4 HSPU

5 Burpee Over Bar

6 DB Snatch (50/35)

7 T2B

8 Russian Swings (70/53)

9 Box Jumps (30/24)

10 Pistols

11 Snatches (135/95)

12 Sandbag Throws (100/80)
45min Time Cap

WOD starts 15 minuted after class hour starts. No later.

Please arrive on time if not early to class.

Warm up will be getting right into warming up the movements.

December 19, 2017

12/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 12 Days of Xmas: 1 10 Double Unders 2 Bear Complex (135/95) 3 Bar Muscle Ups 4 HSPU 5 […]
December 18, 2017

12/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 2 Rounds AMRAPx6 50ft DB Front Rack Lunge 6x Suicide SprintRest 3 min Accessory Metcon […]
December 16, 2017

12/16/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD: 50-40-30-20-10 Box Jump Over – Partner Hollow Holds KB SDHP – Partner Bar Hangs Power Clean- Partner […]
December 15, 2017

12/15/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx14 6 Hang Power Snatch (95/65) 9 OHS 12 T2B Accessory Goals (No Measure) GOAL […]