CrossFIt Windansea – CrossFit

Strength

Deadlift (5×5)

Metcon (No Measure)

3 Sets for Quality-

10 Back Rack Lunges (95/65)

10 Floor Press

10 Floor Wipers (ea. side)

April 30, 2018

04/30/2018

CrossFIt Windansea – CrossFit Strength Deadlift (5×5) Metcon (No Measure) 3 Sets for Quality- 10 Back Rack Lunges (95/65) 10 Floor Press 10 Floor Wipers (ea. […]
April 28, 2018

04/28/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds and Reps) Amrap 12min: 30 DU’s 10 Burpees 3 Bar Muscle ups *complements of CrossFit Linchpin -Rest 4 […]
April 27, 2018

04/27/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) 5 sets: 2 Clean Pulls + 1 Hang Clean + 1 Push Jerk + 1 Split Jerk Metcon Metcon […]
April 26, 2018

04/26/2018

CrossFIt Windansea – CrossFit Metcon Metcon (4 Rounds for reps) Tabata: DU Rest 1:30 min Row Rest 1:30 min Wallballs Rest 1:30 min Russian Twist