CrossFIt Windansea – CrossFit

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups


Hang On to the Bar Tomorrow during those pull ups and Bring Them Running Shoes! YaY!

May 23, 2018

05/23/2018

CrossFIt Windansea – CrossFit Metcon Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Hang On to the Bar Tomorrow during […]
May 22, 2018

05/22/2018

CrossFIt Windansea – CrossFit Weightlifting Snatch Balance (4×3) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx4 10/8 Cal Bike 5 Step Down Box Jumps (30/24″) Rest […]
May 21, 2018

05/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 7rft: 7 Power Cleans (155/105) 14 Hand Release Push UPsCourtesy of CrossFit Linchpin
May 19, 2018

05/19/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2rft: Olney Run 55 Abmats 45 Russian Swings 35 Medball Cleans