CrossFIt Windansea – CrossFit

Strength

Snatch Push Press + Overhead Squat (3×2+3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minutes of Kettlebell March:

30m 1 Arm Farmers Carry (53/35)

Every 10m do 10 1 Arm Russian Swings.

Switch arms every 30m
Courtesy of ActiveLiferx

July 17, 2017

07/17/2017

CrossFIt Windansea – CrossFit Strength Snatch Push Press + Overhead Squat (3×2+3) Metcon Metcon (AMRAP – Rounds and Reps) 10 minutes of Kettlebell March: 30m 1 […]
July 15, 2017

07/15/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER BEACH WOD AMRAPx30 Run or Swim 30 Sand Bag Over Shoulder 50 Tire In-n-Outs […]
July 14, 2017

07/14/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Cash In- 800m Run 10-1 DB Snatch (50/35) (RX+ 75/55) HSPU Cash Out- 800m Run
July 13, 2017

07/13/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx8 50ft Sandbag Carry 5 Sandbag SquatsGoal is to go as long as you can […]