Announcements

HOLIDAY HOURS:
Wednesday: Regular hours
Thanksgiving: 10am only
Black Friday: 10am only
Saturday: 9am
Sunday: No Class

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

PARTNER WOD:

200m Run

40 Squat Cleans (165/115) (RX+185/135)

10 Synchronized Bar Facing Burpees

200m Run

60 Pull Ups

10 Synchronized Bar Facing Burpees

400m Run

300 DU

10 Synchronized Bar Facing Burpees

200m Run

80 KB Swings (70/53)

10 Synchronized Bar Facing Burpees

200m Run

November 23, 2017

11/23/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER […]
November 22, 2017

11/22/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – […]
November 21, 2017

11/21/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Strength Back Squat (4×3) […]
November 19, 2017

11/20/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 […]