ROMWOD

or

Warm-up
Rowling
Metcon (Time)
5 RFT:
100ft Shuttle Sprint
10 Burpees
10 Jumping Lunges
100ft Bear Crawl
1:1 Rest

 

March 16, 2017

WOD for Thursday 3/16/2017

ROMWOD or Warm-up Rowling Metcon (Time) 5 RFT: 100ft Shuttle Sprint 10 Burpees 10 Jumping Lunges 100ft Bear Crawl 1:1 Rest  
March 15, 2017

03/16/2017

CrossFIt Windansea – CrossFit Accessory 1: Metcon (Weight) EMOMx6 E: 2 Tukish Get Ups O: 12 Burpees Metcon 1: Metcon (Time) Cash In: 400m Run -then- […]
March 15, 2017

WOD for 3/16/2017

Accessory: EMOMx6 E: 2 Turkish Get-ups O: 12 Burpees   Metcon: Cash In: 400m Run -then- 4 RFT: 15 TTB 20 Wallballs (20/14) 25 KBS (1.5/1 […]
March 14, 2017

03/14/2017

CrossFIt Windansea – CrossFit Strength 1: Push Jerk (3×5) Metcon 1: Metcon (AMRAP – Rounds and Reps) 2 Ring Muscle Ups 5 Bear Complex (115/75)Level 1- […]