CrossFIt Windansea – CrossFit

Metcon

Metcon (No Measure)

EMOMX12

E: 40 Double Unders

O: 10 T2B

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx10

50ft. OH Plate Lunge (25/15) (RX+ 45/25)

50ft. Burpee Broad Jump

50 Mt. Climbers (1 count)
Every 10ft = 1 rep.

50ft = 5 reps

May 18, 2017

05/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMX12 E: 40 Double Unders O: 10 T2B Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx10 50ft. OH […]
May 17, 2017

05/17/2017

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for time) 5rft: 3 Tng Squat Cleans (135/95) 6 HSPU Rest 5 min 2rft: 600m Run 40 Air […]
May 16, 2017

05/16/2017

CrossFIt Windansea – CrossFit Strength Strict Press (1RM) Metcon Metcon (3 Rounds for reps) Tabata: SDHP (75/55) Push Ups Pull Ups Accessory Metcon (No Measure) 3 […]
May 15, 2017

05/15/2017

CrossFIt Windansea – CrossFit Strength Front Squat (4×6) Metcon Metcon (Time) FT: 800m Run 30 Burpee Over Bar 30 Clean and Jerks (115/75)