Announcements

4TH YEAR ANNIVERSARY PARTY:
4/20/2019 11:00AM SATURDAY MISSION BAY
DETAIL WILL BE POSTED
FLAG FOOTBALL, CORN HOLE, SPIKE BALL ETC… GAME
AND BBQ. BRING FRIENDS AND FAMILY

NO CLASS SATURDAY

CrossFIt Windansea – CrossFit

Weightlifting

Snatch Push Press + Overhead Squat (4×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 3 mins/3 mins rest:

10 Power snatchs

30 double unders

Complete 3 rounds

April 16, 2019

4/16/2019

Announcements 4TH YEAR ANNIVERSARY PARTY: 4/20/2019 11:00AM SATURDAY MISSION BAY DETAIL WILL BE POSTED FLAG FOOTBALL, CORN HOLE, SPIKE BALL ETC… GAME AND BBQ. BRING FRIENDS […]
April 15, 2019

4/15/2019

Announcements 4TH YEAR ANNIVERSARY PARTY: 4/20/2019 11:00AM SATURDAY MISSION BAY DETAIL WILL BE POSTED FLAG FOOTBALL, CORN HOLE, SPIKE BALL ETC… GAME AND BBQ. BRING FRIENDS […]
April 13, 2019

4/13/2019

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) With a partner 12 min Emom: Min 1: 26 WB Min 2: 16 DL (155,105) Min 3: 12 burpees […]
April 12, 2019

4/12/2019

CrossFIt Windansea – CrossFit Warm-up Metcon (No Measure) 3×10 Tall kneeling kb bottom up press side plank hip adductions 3×10(5 ea) seated lateral broad jump 5×4 […]