CrossFIt Windansea – CrossFit

Metcon

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The Toots (AMRAP – Rounds and Reps)

June 14, 2018

06/14/2018

CrossFIt Windansea – CrossFit Metcon () The Toots (AMRAP – Rounds and Reps)
June 13, 2018

06/13/2018

CrossFIt Windansea – CrossFit Metcon Metcon (5 Rounds for time) 5x200m SprintRest 1 min Metcon (Weight) 4 rounds for Quality of DB Complex: 5 DB Snatch […]
June 12, 2018

6/12/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Reps) Bottom to bottom Tabata squats. *You must chase the Rabbit. Gymnastics Metcon Metcon (No Measure) Emom 10 E: […]
June 11, 2018

6/11/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 Hang clean and jerk(105,70)RX+(135,85) Lateral Burpees Strength Strict Press (5×5) Preform 5 sets of 5 reps with 2 […]