CrossFIt Windansea – CrossFit

Metcon (Weight)

EMOMx16

Min 1: 12/10 Cal Row

Min 2: 3 Renegade Man Makers

Min 3: 6 Strict Pull Ups

Min 4: 15 seconds Hollow Rock & 15 seconds Superman
Rx+ 15/12 calorie row

L1- 6 Horizontal BB Row

L2- 6 Elevated Ring Rows

March 28, 2018

03/29/2018

CrossFIt Windansea – CrossFit Metcon (Weight) EMOMx16 Min 1: 12/10 Cal Row Min 2: 3 Renegade Man Makers Min 3: 6 Strict Pull Ups Min 4: […]
March 27, 2018

03/28/2018

CrossFIt Windansea – CrossFit Strongman Metcon (Weight) 2 Rounds: 100m Bear Crawl Harness Drag Metcon (No Measure) 3 Rounds for Quality: 8 KB Mixed Rack Suitcase […]
March 26, 2018

03/26/2018

CrossFIt Windansea – CrossFit Metcon Strength Front Squat (7×5 @ 60%) EMOMx7 5 Front Squats @ 60% from rack Metcon (AMRAP – Rounds and Reps) AMRAPx5 […]
March 26, 2018

03/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 Rounds: 15 Hang Cleans (115/85) 300m Run Rest 3 min, 3 Rounds: 15 T2B 200m Run Rest 3 […]