CrossFIt Windansea – CrossFit

Strength

Front Squat (4×2)

GO Heavy all same weight

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap:

35 Du’s

12 floor press(135,85)

10 bent over row

100m run

October 9, 2018

10/9/2018

CrossFIt Windansea – CrossFit Strength Front Squat (4×2) GO Heavy all same weight Metcon Metcon (AMRAP – Rounds and Reps) 12 min amrap: 35 Du’s 12 […]
October 8, 2018

10/8/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner Workout: Complete for time: 2k row (collectively) 50 cal bike(collectively) -then- Alley Sled walks and Carries partner A= […]
October 6, 2018

10/6/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner WOD: 100 abmat sit ups 75 Box Jumps(24,20) 50 Power cleans(135,95) 25 DL(225,155) 25 Push Jerks(155,95) 50 Pull […]
October 5, 2018

10/5/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4 Rounds: -Single Arm Sled drag( weight TBD) -35 Du’s -100m Sandbag Carry (100,80)Rx+(140,100) -35 Air Squats -Bike Cal(20,15) […]