CrossFIt Windansea – CrossFit

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

February 22, 2019

2/22/2019

CrossFIt Windansea – CrossFit Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots […]
February 19, 2019

2/19/2019

Announcements Presidents Day Schedule: 6am canceled 7am canceled 8am CrossFit class 9am CrossFit class Open 2:30 to 5pm All evening classes canceled CrossFIt Windansea – CrossFit […]
February 18, 2019

2/18/2019

CrossFIt Windansea – CrossFit
February 16, 2019

2/16/2019

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD! YAY! 2 rds: 7min cap partner A: 15 hang power cleans(115,85)Rx+(135,95) Partner B: 15 burpees over bar […]