CrossFIt Windansea – CrossFit

Strength

1 Power Clean + 5 Push Press (1 + 5)

Work up to a heavy.

Accessory

Metcon (No Measure)

A. 3×15 Dual KB Sumo Deadlift

B. 3×10 Bulgarian Split Squats

C.3×10 Tall Kneeling Anti Rotation DB Press

January 29, 2018

01/29/2018

CrossFIt Windansea – CrossFit Strength 1 Power Clean + 5 Push Press (1 + 5) Work up to a heavy. Accessory Metcon (No Measure) A. 3×15 […]
January 27, 2018

01/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) With a Partner, For Time: Cash In- 400m Run 2 Rounds: 150 Air Squats (Partner Wallsits) 15 Syncro Burpees […]
January 26, 2018

01/26/2018

CrossFIt Windansea – CrossFit Accessory Metcon Metcon (Weight) EMOMx5 7 Bar Facing Burpees 7 Thrusters (75/55) (+95/65)Burpees will be the new Open standard. Two foot jump […]
January 25, 2018

01/25/2018

CrossFIt Windansea – CrossFit Metcon 1: Metcon (Time) Conditioning: For Time RUN 800m rest 4 min 700m rest 3 min 600m rest 2 min 500m rest […]