CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 DB Power cleans (50,35)(35,20)

20 DB Lunges w/DB’s on shoulders

20 sit ups

Finisher

Metcon (AMRAP – Reps)

PUMP SESH:

3 SETS FOR MAX REPS:

Hammer curls

Floor Press

December 8, 2018

12/8/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 DB Power cleans (50,35)(35,20) 20 DB Lunges w/DB’s on shoulders 20 sit […]
December 7, 2018

12/7/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2 SETS: 50/40 Cal Bike walking rest 3:00 3 Rounds: 15 Strict Press(75,55)(55,45) 15 T2B *Rest 3mins between sets […]
December 6, 2018

12/6/2018

CrossFIt Windansea – CrossFit Strength Deadlift (1×3) FIND A 3 rep MAX CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, […]
December 5, 2018

12/5/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) 10 mins rope climb review both J technique and Spanish wrap technique Metcon Metcon (Time) For Time: 400m […]