CrossFIt Windansea – CrossFit

Strength

Front Squat (2×7)

Front Squat (2×5)

Front Squat (2×3)

Accessory

Metcon (No Measure)

A. 50 Push Ups

B. 3×6 KB Rack Reverse Lunge (on 45# Plate)

Push-Ups (AMRAP – Reps)

October 9, 2017

10/09/2017

CrossFIt Windansea – CrossFit Strength Front Squat (2×7) Front Squat (2×5) Front Squat (2×3) Accessory Metcon (No Measure) A. 50 Push Ups B. 3×6 KB Rack […]
October 7, 2017

10/07/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx7 Cindy Rest 5 min AMRAPx7 200m Run 10 Burpees Rest 5 min AMRAPx7 15 […]
October 6, 2017

10/06/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPX10 5 Power Cleans (105/80) (+135/95) 5 OHS 10 Alt. DB Snatch (50/35) (+70/50) 100m […]
October 5, 2017

10/05/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Distance) EMOMx15 Min 1: 7 HSPU (RX+ 11) Min 2: 15/12 Cal Row (20/15) Min 3: 5 Seated Box Jumps […]