Strength:

Push Jerk 4×4

 

Conditioning:

30-20-10
Back Squat (115/75)
Push-up

March 19, 2017

WOD for Monday 3/20/2017

Strength: Push Jerk 4×4   Conditioning: 30-20-10 Back Squat (115/75) Push-up
March 18, 2017

3/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx20 40 Abmats 30 Push Ups 200m Run 30 DB Push Press 20 Goblet Squats […]
March 18, 2017

WOD for Saturday 3/18/2017

Conditioning: AMRAPx20 40 Abmats 30 Push Ups 200m Run 30 DB Push Press 40 Goblet Squats
March 16, 2017

03/16/2017

CrossFIt Windansea – CrossFit Metcon Warm-up Warm-up (No Measure) Rowling 1: Metcon (Time) 5 RFT: 100ft Shuttle Sprint 10 Burpees 10 Jumping Lunges 100ft Bear Crawl […]