CrossFIt Windansea – CrossFit

Strength

Front Squat (5×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP of DT in 7 minutes:

12 Deadlifts (135/95)

9 Hang Power Cleans

6 Push Jerk
Aim for 5+ rounds. DT is 5 rounds at a heavier weight and is under an 8 min workout.

May 23, 2017

05/23/2017

CrossFIt Windansea – CrossFit Strength Front Squat (5×4) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP of DT in 7 minutes: 12 Deadlifts (135/95) 9 Hang […]
May 22, 2017

05/22/2017

CrossFIt Windansea – CrossFit Strength Push Press (4×6) Metcon Metcon (Time) 3rft: 200m Run Rx+(row 250m) 12 Squat Snatches (65/45) 21 Push UpsModified from CrossFit Training.
May 20, 2017

05/20/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 1200m Run 12rft: 4 HSPU 8 Pull Ups 10 KBSInspired by: CrossFit Games Regional Event 1
May 19, 2017

05/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Death By Thruster (95/65)Once you fail Thrusters, finish off with abmats.