CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time:

27-21-18

T2B

600m Run

May 4, 2018

05/04/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 27-21-18 T2B 600m Run
May 3, 2018

05/03/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Five Sets: 3 Position Snatch1- High Hang 2- Hang (above Knee) 3- Floor
May 2, 2018

05/02/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 75 Thrusters (105/70) *every break equals 5 Burpee Over Bar (Lateral) Strength Metcon (No Measure) 3 Sets: […]
May 1, 2018

05/01/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx20 1- 15/10 Horizontal Barbell Rows 2- 50 DU 3- 10 DB Power Cleans (50/35) 4- :40 Plank