CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx17

20 T2B

20 X-Climbers

20 Push Press (75/55)

June 1, 2018

06/01/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx17 20 T2B 20 X-Climbers 20 Push Press (75/55)
May 31, 2018

05/31/2018

Announcements BEACH WOD Sat. 6/2 @ Crown Point 9am CrossFIt Windansea – CrossFit Metcon (Time) 4 Rounds for Time: 50 DU 20/15 Cal Bike 50 DU […]
May 30, 2018

05/30/2018

Announcements BEACH WOD Sat. 6/2 @ Crown Point 9am CrossFIt Windansea – CrossFit Strength Bench Press (4×8) Superset with Heavy Harness Crawl Gymnastics Metcon (No Measure) […]
May 29, 2018

05/29/2018

CrossFIt Windansea – CrossFit Metcon Metcon (12 Rounds for reps) 3 Rounds: 1 Min Abmats (+ GHDS) 1 Min Deadlifts (185/125) 1 Min Box Shuffles (20″) […]