CrossFIt Windansea – CrossFit

Metcon

Severin (Time)

50 Strict Pull-ups

100 Hand Release Push-ups

Run 5k

If you’ve got a 20# vest or body armor, wear it.
In honor of U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan
To learn more about Severin click here
Don’t worry, the run can be cut.

May 9, 2018

05/09/2018

CrossFIt Windansea – CrossFit Metcon Severin (Time) 50 Strict Pull-ups 100 Hand Release Push-ups Run 5k If you’ve got a 20# vest or body armor, wear […]
May 8, 2018

05/08/2018

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) AMRAPx4 21 Front Squats (115/75) (+135/95) 21 Burpees Remaining time Mt. Climbers Rest 4 min AMRAPx4 […]
May 7, 2018

05/07/2018

CrossFIt Windansea – CrossFit Strength Deadlift (9) Deadlift (6) Deadlift (3) Bench Press
May 5, 2018

05/05/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx3 21-15-9 Wallball (20/14) Abmat Sit Up Rest 3 min AMRAPx6 10 S.A DB Push […]