CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

“THE SIX”

6 Rounds for time of:

Run 600m

6 Power Cleans (175/110)

6 Box Jumps (30/24)

6 KB Swings (70/53)

6 Over-bar Burpees

December 2, 2017

12/02/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) “THE SIX” 6 Rounds for time of: Run 600m 6 Power Cleans (175/110) 6 Box Jumps (30/24) 6 KB […]
December 1, 2017

12/01/2017

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMX21 1: 12 SDHP (75/55) (Rx+15) 2: 12 Pistols 3: 12 K2E (+15)Hold the standard on the Knee […]
November 30, 2017

11/30/2017

CrossFIt Windansea – CrossFit Metcon Metcon (2 Rounds for reps) PARTNER WOD! Part I TABATA Cal Row While Partner is rowing, other partner is getting Max […]
November 29, 2017

11/29/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx7 Power Clean + 1 Strict Press + 2 Push Press Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx5 […]