CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

6rft:

2 Strict HSPU

4 Deadlifts (275/165) (+315/225)

6 Burpee Box Jumps (24/20)

December 7, 2017

12/07/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 6rft: 2 Strict HSPU 4 Deadlifts (275/165) (+315/225) 6 Burpee Box Jumps (24/20)
December 6, 2017

12/06/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx8 3 Position SnatchPosition 1: High Hang Position 2: Hang (above knee) Postiton 3: Floor *Increase weight every 2 […]
December 5, 2017

12/05/2017

CrossFIt Windansea – CrossFit Strength Back Squat (1 x Max Effort Reps @ 55% ) Whatever you hit for your 1 rep last week, take 55% […]
December 4, 2017

12/04/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 3 Rounds of AMRAPx5: 200m Run 6 T2B 10 BurpeesRest 3 minutes