CrossFIt Windansea – CrossFit

Strongman

Metcon (Weight)

EMOMx10

E: 4 Sandbag Throws

O: Broad Jump

Metcon (No Measure)

100 Seated See-Saw Presses

*every break = 15 V-Ups
Choose a weight that you can get around 20 reps per set.


June 6, 2018

06/06/2018

CrossFIt Windansea – CrossFit Strongman Metcon (Weight) EMOMx10 E: 4 Sandbag Throws O: Broad Jump Metcon (No Measure) 100 Seated See-Saw Presses *every break = 15 […]
June 5, 2018

06/05/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4rft: 400m Run 15 Power Snatch (95/65) (+115/75) 10 DB Step Overs (20″)(50lbs,35lbs)Rx+(70,50)
June 4, 2018

06/04/2018

CrossFIt Windansea – CrossFit Weightlifting Thruster (4×5) last two @ same weight. Superset with 5 S.A Ring Rows (ea arm.) after each set of thrusters. Metcon […]
June 2, 2018

06/02/2018

CrossFIt Windansea – CrossFit Metcon (No Measure) BEACH WOD AT SOUTH CROWN POINT!