CrossFIt Windansea – CrossFit

Strength

1: Back Squat (5×7)

increase. last two sets are at the same weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

Death by:

Kettlebell Swings

Burpees
Min 1: 1 Kbs + 1 Burpees

Min 2: 2 Kbs + 2 Burpees

Add 1 rep to each, every minute on the minute. Go untill you can’t complete reps in the minute.

March 27, 2017

3/27/2017

CrossFIt Windansea – CrossFit Strength 1: Back Squat (5×7) increase. last two sets are at the same weight. Metcon Metcon (AMRAP – Rounds and Reps) Death […]
March 25, 2017

03/25/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) 30 min amrap 1 partner runs 200m while other partner works. 200 toe taps 100 walking lunges […]
March 24, 2017

3/24/2017

CrossFIt Windansea – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap
March 23, 2017

WOD for Thursday 3/23/2017

Accessory Conditioning: EMOMx20 Min 1: 12/10 Cal Row Min 2: 14 Back Rack Barbell Step-ups (45/35) Min 3: 10 DB Snatch (50/35) Min 4: 10 Overhead […]