CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx7

Cindy

Rest 5 min

AMRAPx7

200m Run

10 Burpees

Rest 5 min

AMRAPx7

15 KB SDHP

20 Alt. Single Arm Russian Swings

15 Goblet Squats

October 7, 2017

10/07/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx7 Cindy Rest 5 min AMRAPx7 200m Run 10 Burpees Rest 5 min AMRAPx7 15 […]
October 6, 2017

10/06/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPX10 5 Power Cleans (105/80) (+135/95) 5 OHS 10 Alt. DB Snatch (50/35) (+70/50) 100m […]
October 5, 2017

10/05/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Distance) EMOMx15 Min 1: 7 HSPU (RX+ 11) Min 2: 15/12 Cal Row (20/15) Min 3: 5 Seated Box Jumps […]
October 4, 2017

10/04/2017

CrossFIt Windansea – CrossFit Strength Front Squat (4×4) Across. Rest 2 min between ea. set Accessory Metcon (AMRAP – Reps) 5 Rounds for quality- Max Rep […]