CrossFIt Windansea – CrossFit

Strongman

Yoke Carry (Weight)

5 Sets to build to heavy Yoke Carry (down and back)

Metcon (Weight)

For Quality:

10-1

Glute Bridge @ B.W

SB Squat (AHAP)

June 15, 2018

06/15/2018

CrossFIt Windansea – CrossFit Strongman Yoke Carry (Weight) 5 Sets to build to heavy Yoke Carry (down and back) Metcon (Weight) For Quality: 10-1 Glute Bridge […]
June 14, 2018

06/14/2018

CrossFIt Windansea – CrossFit Metcon () The Toots (AMRAP – Rounds and Reps)
June 13, 2018

06/13/2018

CrossFIt Windansea – CrossFit Metcon Metcon (5 Rounds for time) 5x200m SprintRest 1 min Metcon (Weight) 4 rounds for Quality of DB Complex: 5 DB Snatch […]
June 12, 2018

6/12/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Reps) Bottom to bottom Tabata squats. *You must chase the Rabbit. Gymnastics Metcon Metcon (No Measure) Emom 10 E: […]