CrossFIt Windansea – CrossFit

Strength

Front Squat (5×2)

EMOMx5

2 Front Squats

Metcon (No Measure)

3 Sets:

10 Tempo Goblet Squats (22×2)

10 DB Step Up Overs (50/35)

5 Row Pikes

April 17, 2018

04/17/2018

CrossFIt Windansea – CrossFit Strength Front Squat (5×2) EMOMx5 2 Front Squats Metcon (No Measure) 3 Sets: 10 Tempo Goblet Squats (22×2) 10 DB Step Up […]
April 16, 2018

04/16/2018

CrossFIt Windansea – CrossFit Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
April 14, 2018

04/14/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time w/ a Partner: 50-40-30-20-10 Wallball K2E Plate bench (45/25) OH Plate Lunge 200m Run after ea. RoundSplit […]
April 13, 2018

04/13/2018

CrossFIt Windansea – CrossFit Weightlifting Snatch Balance (10 reps @ 55%) Snatch Balance (10 reps @ 60%) Snatch Balance (10 reps @ 65%) Accessory Metcon (No […]