Announcements

FOUNDING MEMBERS:
Dedication WOD Monday 4/10. Please wear Founding Member T-shirt!

CrossFIt Windansea – CrossFit


Ry Brown fighting for that last rep…,Ry Brown fighting for that last rep…

Metcon

Metcon (3 Rounds for reps)

AMRAPx4

12 Wallballs (20/14)

6 Burpees

3 Bar MU (RX+ Ring MU)

Rest 2 Min

AMRAPx4

10 Wallballs

6 Burpees

2 Bar MU (RX+ Ring MU)

Rest 2 Min

AMRAPx4

8 Wallballs

6 Burpees

1 Bar MU (RX+ Ring MU)

April 7, 2017

04/07/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit Ry Brown fighting for that last rep…,Ry Brown fighting for […]
April 6, 2017

4/6/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit Warm-up 1.: Warm-up (No Measure) Burgener Warm-Up 2.: Warm-up (No […]
April 5, 2017

04/05/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit Metcon Metcon (Time) “MOZIER” (RX+ Weighted Vest) 9 Rounds for […]
April 4, 2017

04/04/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit Strength Push Jerk (3 Rep Max) 12 Minutes to Establish. […]