CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx15

50ft. Handstand Walk

50ft. Lunge

50ft. Broad Jump
Courtesy of CrossFit.com

Accessory

Metcon (No Measure)

EMOMx7

7 Rows

7 Curls

October 12, 2017

10/12/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx15 50ft. Handstand Walk 50ft. Lunge 50ft. Broad JumpCourtesy of CrossFit.com Accessory Metcon (No Measure) […]
October 11, 2017

10/11/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) TABATA: (alternating ea. Round) Burpees Hollow Hold Metcon (Weight) Every 2 minutes for 10 minutes: 4 Deadlifts […]
October 10, 2017

10/10/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) A. 5×5 Elevated Ring Row – 2 Sec. Hold at top + 2 sec Eccentric down. (False grip) […]
October 9, 2017

10/09/2017

CrossFIt Windansea – CrossFit Strength Front Squat (2×7) Front Squat (2×5) Front Squat (2×3) Accessory Metcon (No Measure) A. 50 Push Ups B. 3×6 KB Rack […]