CrossFIt Windansea – CrossFit

Metcon

Metcon (Distance)

10 Minutes:

Run for Meters

Metcon (Distance)

10 Minutes:

Row for Meters

Metcon (Calories)

10 Minutes:

Bike for Calories

October 17, 2017

10/17/207

CrossFIt Windansea – CrossFit Metcon Metcon (Distance) 10 Minutes: Run for Meters Metcon (Distance) 10 Minutes: Row for Meters Metcon (Calories) 10 Minutes: Bike for Calories
October 16, 2017

10/16/2017

CrossFIt Windansea – CrossFit Strength Push Press (5×2) Accessory Metcon (No Measure) 3 Supersets: – 30 Plank Tricep Ext. (15 ea. Side) – 25 Ring Push […]
October 14, 2017

10/14/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Amarp 5min – 5 Sandbag Squats – Carry 50 ft – 5 Sandbag squats *rest […]
October 13, 2017

10/13/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 75 DU 25 Strict Press (95/65) 25 Abmats 25 OHS 25 K2E 25 Hang Power Snatch 25 […]