CrossFIt Windansea – CrossFit

Strength

Back Squat (5×3)

75% of 1RM

Metcon

Metcon (Time)

10-1

Chest-to-Bar Pull Ups

Deadlifts (185/125)(255,175)

April 12, 2017

04/12/2017

CrossFIt Windansea – CrossFit Strength Back Squat (5×3) 75% of 1RM Metcon Metcon (Time) 10-1 Chest-to-Bar Pull Ups Deadlifts (185/125)(255,175)
April 11, 2017

04/11/2017

CrossFIt Windansea – CrossFit Strength Strict Press (3×8) 3×8 Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx12 7 Power Cleans (135/95) (155/105) 10 HSPU
April 10, 2017

4/10/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) “Founders” Cash In: 25 Burpees 30 Front Squat (95/65) 20 Overhead Lunge (95/65) 30 v-Ups 20 kNees-2-elbow 100 double […]
April 8, 2017

4/8/2017

Announcements FOUNDING MEMBERS: Dedication WOD Monday 4/10. Please wear Founding Member T-shirt! CrossFIt Windansea – CrossFit 1.: Metcon (Time) 4/8/2017Partner Wod: FOR TIME -75 DU’s each […]