CrossFIt Windansea – CrossFit

Metcon

Adrian (Time)

7 Rounds For Time of:

3 Forward Rolls

5 Wall Climbs

7 Toes-To-Bar

9 Box Jumps, 30″
In honor of U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, died on August 23, 2007
To learn more about Adrian click here

June 21, 2017

06/21/2017

CrossFIt Windansea – CrossFit Metcon Adrian (Time) 7 Rounds For Time of: 3 Forward Rolls 5 Wall Climbs 7 Toes-To-Bar 9 Box Jumps, 30″In honor of […]
June 20, 2017

06/20/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) 12 Minutes to work up to a heavy Triple Power Clean Metcon Metcon (AMRAP – Rounds and Reps) Amrapx7 […]
June 19, 2017

06/19/2017

CrossFIt Windansea – CrossFit Strength Front Squat (1 Rep Max) Metcon Metcon (Time) 2rft: 21 Bar Facing Burpees 15 Thrusters (95/65) 9 Ring Dips
June 17, 2017

06/17/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For time: 100 DU 90 Air Squats 80 Abmats 70 Burpees 60 Box Jumps (24/20″) 50 Push Ups 40 […]