CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

2 Rounds:

600m Run

rest 1 min

400m Run

rest 1 min

200m Run

Rest 3 Minutes

Accessory

Metcon (No Measure)

3 Super Sets:

3 Bar MU

(Level 1: 5 DB Row + 5 Tricep Kickbacks)

(Level 2: 2 Banded Bar Muscle Ups)

35 Abmats

10 KB Snatch

April 14, 2017

04/14/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2 Rounds: 600m Run rest 1 min 400m Run rest 1 min 200m Run Rest 3 Minutes Accessory Metcon […]
April 13, 2017

04/13/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (AMRAP – Reps) AMRAPx5 Power Snatch (80% of 1RM or “heavy” 1 snatch) (RX+ Squat Snatch) Metcon (Weight) EMOMx10 E: […]
April 12, 2017

04/12/2017

CrossFIt Windansea – CrossFit Strength Back Squat (5×3) 75% of 1RM Metcon Metcon (Time) 10-1 Chest-to-Bar Pull Ups Deadlifts (185/125)(255,175)
April 11, 2017

04/11/2017

CrossFIt Windansea – CrossFit Strength Strict Press (3×8) 3×8 Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx12 7 Power Cleans (135/95) (155/105) 10 HSPU