CrossFIt Windansea – CrossFit

Metcon

Metcon (4 Rounds for reps)

Tabata:

DU

Rest 1:30 min

Row

Rest 1:30 min

Wallballs

Rest 1:30 min

Russian Twist

April 26, 2018

04/26/2018

CrossFIt Windansea – CrossFit Metcon Metcon (4 Rounds for reps) Tabata: DU Rest 1:30 min Row Rest 1:30 min Wallballs Rest 1:30 min Russian Twist
April 25, 2018

04/25/2018

CrossFIt Windansea – CrossFit Strongman Metcon (Weight) 3 Rounds: 100ft Sled Drag (frontal plane) 200m Farmers Carry 1 min SB Hold HEAVYRest 3ish minutes between rounds. […]
April 24, 2018

04/24/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx20 300m Run 8 Strict Pull Ups 4 Renegade Rows (45/25) 2 Wall WalksLevel 1- […]
April 23, 2018

04/23/2018

CrossFIt Windansea – CrossFit Strength Front Squat (7×1) EMOMx7 1 Front Squats + 11 Air Squats Accessory Metcon (No Measure) 3×10 Weighted Box Step Downs (53/35) […]