CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

EMOMX6

E: 10 DB Step Overs (20″)

O: 5 Single Arm Ring Row (each)

Metcon (12 Rounds for reps)

3 rounds TYQ:

Wallball (20/14)

Sled Drag

Assault Bike (500/300watts)

Weighted Plank (45# Plate)

Rest 3 minutes
As soon as the watts drop below the prescribed number, you’re done.

August 18, 2017

08/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMX6 E: 10 DB Step Overs (20″) O: 5 Single Arm Ring Row (each) Metcon (12 Rounds for reps) […]
August 17, 2017

08/17/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) Every 2 min for 5 rounds complete: 12 Hand Release Push Ups 50m Sandbag Carry (AHAP) Metcon Metcon (AMRAP […]
August 16, 2017

08/16/2017

Announcements Trivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ CrossFIt Windansea – CrossFit Metcon Metcon (Time) For […]
August 15, 2017

08/15/2017

Announcements Trivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Emomx7 […]