Announcements

CLOSED- Christmas Day and New Years Day

CrossFIt Windansea – CrossFit

Gymnastics

Metcon (No Measure)

Handstand Walk 10-12 mins
-Around the Worlds

-Box Walk

-Wall Walks

Metcon

Metcon (3 Rounds for reps)

3 Rounds:

1 min Russian Swings

1 min DB Snatch

1 min Dips (ring or bar)

Rest 1 min

December 27, 2017

12/27/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Handstand Walk 10-12 mins-Around the Worlds -Box Walk -Wall Walks […]
December 26, 2017

12/26/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx30 10 Strict Pull Ups 35 Wallballs […]
December 23, 2017

12/23/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx12 10 Sandbag Push Press (80/60) 8 Sandbag Step Overs 5 Broad Jumps Metcon (No […]
December 22, 2017

12/22/2017

CrossFIt Windansea – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Accessory Metcon (No Measure) Goal Work