CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

EMOMx20

1- 15/10 Horizontal Barbell Rows

2- 50 DU

3- 10 DB Power Cleans (50/35)

4- :40 Plank

May 1, 2018

05/01/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx20 1- 15/10 Horizontal Barbell Rows 2- 50 DU 3- 10 DB Power Cleans (50/35) 4- :40 Plank
April 30, 2018

04/30/2018

CrossFIt Windansea – CrossFit Strength Deadlift (5×5) Metcon (No Measure) 3 Sets for Quality- 10 Back Rack Lunges (95/65) 10 Floor Press 10 Floor Wipers (ea. […]
April 28, 2018

04/28/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds and Reps) Amrap 12min: 30 DU’s 10 Burpees 3 Bar Muscle ups *complements of CrossFit Linchpin -Rest 4 […]
April 27, 2018

04/27/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) 5 sets: 2 Clean Pulls + 1 Hang Clean + 1 Push Jerk + 1 Split Jerk Metcon Metcon […]