Announcements

NEW Course! Sleds & Sandbags w/ Sarah Loogman!
Starting Feb 19. only $100 for 6 weeks!
M & W @ 4:30pm
For more info ask Dan or Haley

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx12

35 Abmats

10 Overhead Lunge (R) (50/35)

10 Overhead Lunge (L)
Level 1: 20 Plate Overhead Lunge

Inspired by CrossFit.com

February 9, 2018

02/09/2018

Announcements NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]
February 8, 2018

02/08/2018

Announcements NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]
February 7, 2018

02/07/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx6 5 Thrusters + 5 Pull Ups (+C2B)(95/65) Gymnastics Metcon (No Measure) Ring Muscle Up: Rx- A. 6×5 Chest […]
February 6, 2018

02/06/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m Run 25 Burpees 25 Russian Swings (53/35) 400m Run 25 Burpees 25 Box Jumps 400m Run […]