CrossFIt Windansea – CrossFit

Weightlifting

3-Pos-Clean (Every 2 Minutes for 12)

1- Hang (above knees)

2- Low-Hang (below knees)

3-Floor
75% of 1rm or “Heavy Single”

Metcon

Metcon (2 Rounds for reps)

AMRAP x 4

9 SDHP (75/55)

6 Bar-facing Burpees

Rest 2 mins

AMRAPx4

7 SDHP

4 BFB

April 20, 2017

4/20/2017

CrossFIt Windansea – CrossFit Weightlifting 3-Pos-Clean (Every 2 Minutes for 12) 1- Hang (above knees) 2- Low-Hang (below knees) 3-Floor75% of 1rm or “Heavy Single” Metcon […]
April 19, 2017

04/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Murph Practice For time: 1 Mile Run 12 Minutes of Cindy 1 Mile Run Rx+ with weighted Vest. (20/14)Other […]
April 18, 2017

04/18/2017

CrossFIt Windansea – CrossFit Strength Strict Press (4×5) Last two sets are at the same weight Metcon (Time) 10rft: 3 Thrusters (115/75) 4 HSPU 5 KBS […]
April 17, 2017

4/17/2017

CrossFIt Windansea – CrossFit Strength Back Squat (3×3) Across. Metcon Metcon (AMRAP – Rounds and Reps) AMRAPX9 6 Hang Power Snatch (95/65) 9 Box Jumps (24/20)