CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx13

9 Power Snatch (95/65)

12 Chest To Bar

15 Wallball (20/14)

March 19, 2018

03/19/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx13 9 Power Snatch (95/65) 12 Chest To Bar 15 Wallball (20/14)
March 17, 2018

03/17/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5-10-15-20 T2B 50ft OH DB Lunge Rest 5 min 4rft: 5 S.A DB Thruster (R) 5 S.A DB Thruster […]
March 16, 2018

03/16/2018

CrossFIt Windansea – CrossFit Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 […]
March 15, 2018

03/15/2018

CrossFIt Windansea – CrossFit Metcon (Time) 5 Rounds: 200m Run :15 sec KB Star Plank (R) 10 Push Ups :15 sec KB Star Plank (L) 10 […]