Announcements

WOD-n-Wine Friday 11/16 @ 6:30pm
NO REGULAR CLASS
LADIES ONLY. Open to all.

Please bring $5 by Thursday!

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every 3 minutes for 15 minutes:

12 Thrusters (95/65) (+115/80)

12 Bar Facing Burpees

Remaining time, Max Double Unders
Score is how many DU you get.

November 15, 2017

11/15/2017

Announcements WOD-n-Wine Friday 11/16 @ 6:30pm NO REGULAR CLASS LADIES ONLY. Open to all. Please bring $5 by Thursday! CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP […]
November 14, 2017

11/14/2017

Announcements WOD-n-Wine Friday 11/16 @ 6:30pm NO REGULAR CLASS LADIES ONLY. Open to all. Please bring $5 by Thursday! CrossFIt Windansea – CrossFit Metcon Coffland (Time) […]
November 13, 2017

11/13/2017

CrossFIt Windansea – CrossFit Strength Back Squat (5×5) Accessory Metcon (No Measure) A. 3 sets of 21’s *after ea. set, Gun Walk with a 45# Plate […]
November 11, 2017

11/11/2017

CrossFIt Windansea – CrossFit Metcon 11/11/2017 (AMRAP – Rounds and Reps) AMRAPX10 100ft. KB Front Rack Lunge (53/35) 100m Farmers Carry (you choose) 200m Run w/ […]