CrossFIt Windansea – CrossFit

Metcon

Metcon (No Measure)

Emomx30

Min 1: 15 Russian Swings

Min 2: 15/12 Cal Row

Min 3: 15-20 Wallballs

Min 4: 12 Burpees

Min 5: 20 Abmats

January 6, 2018

1/06/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) Emomx30 Min 1: 15 Russian Swings Min 2: 15/12 Cal Row Min 3: 15-20 Wallballs Min 4: 12 […]
January 5, 2018

1/05/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 300m Run 20 Pull Ups Accessory Metcon (No Measure) 60 Halos 60 Medball Toss
January 4, 2018

01/04/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx14 20 Backrack Lunges (115/75) 12 Burpee Box Jump Overs (24/20) 100m Suitcase Carry (70/53)No […]
January 3, 2018

01/03/2018

CrossFIt Windansea – CrossFit Strength Push Press (4×5) Increase ea. set Metcon Metcon (Time) For Time: 75 DU 50 DB Snatch (50/35) 75 DU 26 DB […]