CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx3

21-15-9

Wallball (20/14)

Abmat Sit Up

Rest 3 min

AMRAPx6

10 S.A DB Push Press (5 ea. Arm)

10 Box Jump Overs

Rest 3 min

AMRAPx9

100ft Walking Lunge

8 HSPU

May 5, 2018

05/05/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx3 21-15-9 Wallball (20/14) Abmat Sit Up Rest 3 min AMRAPx6 10 S.A DB Push […]
May 4, 2018

05/04/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 27-21-18 T2B 600m Run
May 3, 2018

05/03/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Five Sets: 3 Position Snatch1- High Hang 2- Hang (above Knee) 3- Floor
May 2, 2018

05/02/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 75 Thrusters (105/70) *every break equals 5 Burpee Over Bar (Lateral) Strength Metcon (No Measure) 3 Sets: […]