CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

4ft:

100ft. Suicide

20 KBS

16 OH Plate Lunge

10 Tire Jumps In-n-Outs

April 22, 2017

04/22/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4ft: 100ft. Suicide 20 KBS 16 OH Plate Lunge 10 Tire Jumps In-n-Outs
April 21, 2017

04/22/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) EMOMx12 1- 10 Alt. Single Leg T2B 2- :30 sec Hollow Body Rock Metcon Metcon (Time) “Med-ball Elizabeth” […]
April 20, 2017

4/20/2017

CrossFIt Windansea – CrossFit Weightlifting 3-Pos-Clean (Every 2 Minutes for 12) 1- Hang (above knees) 2- Low-Hang (below knees) 3-Floor75% of 1rm or “Heavy Single” Metcon […]
April 19, 2017

04/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Murph Practice For time: 1 Mile Run 12 Minutes of Cindy 1 Mile Run Rx+ with weighted Vest. (20/14)Other […]