CrossFIt Windansea – CrossFit

Strength

Back Squat (Max Effort @ Body Weight)

Immediately into 200m Farmers Carry or 4x Rope Pull

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx6

4 Power Snatch (115/75)

3 Bar Muscle Ups

August 28, 2017

08/28/2017

CrossFIt Windansea – CrossFit Strength Back Squat (Max Effort @ Body Weight) Immediately into 200m Farmers Carry or 4x Rope Pull Metcon Metcon (AMRAP – Rounds […]
August 26, 2017

08/26/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 200m Run 16 DB Snatch Rest 5 Min 5rft: 6 HSPU 10 Sandbag To Shoulder
August 25, 2017

08/25/2017

CrossFIt Windansea – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Strength Metcon (Weight) EMOMx10 E: 3 Deadlift + 5 Burpee Over Bar (275/175) O: 15 Wallballs […]
August 24, 2017

08/24/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) “Velvet Dagger” For Time: 400m Walking LungeBring knee sleeves if you have them. NO shuffle steps in between lunges. […]