WOD

CrossFIt Windansea – CrossFit

Metcon

Metcon (12 Rounds for reps)

3 Rounds TYQ-

Sandbag Carry (140/100)(+160/120)

T2B

HS Hold

Bicep Curls
Rest 1:1 Ratio. No resting between movements. Rest after each round.

-No resting in Squat position with sandbag.

-Each length of gym = 1 Rep for sandbag Carry.

-Must be continuous bicep curl; no pausing or using hips.

-One you come off bar for T2B you’re done.

-Once you come off wall for Handstand Hold look at clock to see how many seconds you did for your “reps”.