CrossFIt Windansea – CrossFit

Metcon (AMRAP – Rounds)

AMRAPX30

400m Run

15 KBS (53/35)

25 Abmats

400m Row

10 T2B

15 Burpees

April 27, 2017

04/27/2017

CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds) AMRAPX30 400m Run 15 KBS (53/35) 25 Abmats 400m Row 10 T2B 15 Burpees
April 26, 2017

04/26/2017

CrossFIt Windansea – CrossFit Weightlifting Snatch (15 Minutes to work up to daily max) 1 Power Snatch + 1 Hang Power Snatch + 2 Overhead Squats […]
April 25, 2017

04/25/2017

CrossFIt Windansea – CrossFit Strength Strict Press (4×4) 4×4 Metcon Metcon (Time) For Time: 50 Clean and Jerks (135/95) Every 2 min do 30 Double Unders
April 24, 2017

04/24/20-7

CrossFIt Windansea – CrossFit Strength Back Squat (3,2,1,1,1,2,3) Whatever weight you did your 3×3 last week, is what you will use for your triples. Add 5-10lbs […]