Announcements

LABOR DAY:
Monday 9am Class ONLY

CrossFIt Windansea – CrossFit

Strength

Dumbbell Push Press (5×10)

Metcon

Metcon (Time)

30-20-10

Front Squat 115/75 Rx+ 135/95

T2B

September 1, 2017
Published by Wodify CF at September 1, 2017
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09/01/2017

Announcements LABOR DAY: Monday 9am Class ONLY CrossFIt Windansea – CrossFit Strength Dumbbell Push Press (5×10) Metcon Metcon (Time) 30-20-10 Front Squat 115/75 Rx+ 135/95 T2B
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August 31, 2017
Published by Wodify CF at August 31, 2017
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08/31/2017

Announcements LABOR DAY: Monday 9am Class ONLY CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3rft: 800m Run 80m Sandbag Carry (150/100) 40 Air SquatsCourtesy of CrossFit […]
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August 30, 2017
Published by Wodify CF at August 30, 2017
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08/30/2017

Announcements LABOR DAY: Monday 9am Class ONLY CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4 Rounds: 100m Row(however many seconds = how many Burpees directly after […]
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August 29, 2017
Published by Wodify CF at August 29, 2017
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08/29/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (Distance) EMOMx10 E: 50 DU O: 30ft HS WalkLevel 1: 2 Around the Worlds Level 2: 2 Wall Walks Metcon […]
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