CrossFIt Windansea – CrossFit

Accessory

Metcon (No Measure)

For Quality:

200m Suitcase Carry (R)

100 Hollow Rocks

100 Bicep Curls

100 Second Weighted Plank (45#)

100 Lateral Raises

200m Suitcase Carry (L)

Metcon (No Measure)

ROMWOD

May 10, 2018

05/10/2018

CrossFIt Windansea – CrossFit Accessory Metcon (No Measure) For Quality: 200m Suitcase Carry (R) 100 Hollow Rocks 100 Bicep Curls 100 Second Weighted Plank (45#) 100 […]
May 9, 2018

05/09/2018

CrossFIt Windansea – CrossFit Metcon Severin (Time) 50 Strict Pull-ups 100 Hand Release Push-ups Run 5k If you’ve got a 20# vest or body armor, wear […]
May 8, 2018

05/08/2018

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) AMRAPx4 21 Front Squats (115/75) (+135/95) 21 Burpees Remaining time Mt. Climbers Rest 4 min AMRAPx4 […]
May 7, 2018

05/07/2018

CrossFIt Windansea – CrossFit Strength Deadlift (9) Deadlift (6) Deadlift (3) Bench Press