CrossFIt Windansea – CrossFit

Metcon

Strength

Front Squat (7×5 @ 60%)

EMOMx7

5 Front Squats @ 60% from rack

Metcon (AMRAP – Rounds and Reps)

AMRAPx5

2 Russian Swings (70/53)

2 Burpees to plate

4

4

6

6…
add 2 reps ea round

March 26, 2018

03/26/2018

CrossFIt Windansea – CrossFit Metcon Strength Front Squat (7×5 @ 60%) EMOMx7 5 Front Squats @ 60% from rack Metcon (AMRAP – Rounds and Reps) AMRAPx5 […]
March 26, 2018

03/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 Rounds: 15 Hang Cleans (115/85) 300m Run Rest 3 min, 3 Rounds: 15 T2B 200m Run Rest 3 […]
March 25, 2018

03/25/2018

CrossFIt Windansea – CrossFit Strength Front Squat (7×5 @ 60%) EMOMx7 Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx5 2 Russian Swings (70/53) 2 Burpees to […]
March 24, 2018

03/24/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAPx8 10 DB Hang Clean & Jerk 7 HSPU Metcon (Time) 4rft: 400m Run 25 Burpees