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Announcements
LABOR DAY:
Monday 9am Class ONLY
CrossFIt Windansea – CrossFit
Strength
Dumbbell Push Press (5×10)
Metcon
Metcon (Time)
30-20-10
Front Squat 115/75 Rx+ 135/95
T2B
September 1, 2017
Published by
Wodify CF
at
September 1, 2017
Categories
WOD
09/01/2017
Announcements LABOR DAY: Monday 9am Class ONLY CrossFIt Windansea – CrossFit Strength Dumbbell Push Press (5×10) Metcon Metcon (Time) 30-20-10 Front Squat 115/75 Rx+ 135/95 T2B
August 31, 2017
Published by
Wodify CF
at
August 31, 2017
Categories
WOD
08/31/2017
Announcements LABOR DAY: Monday 9am Class ONLY CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3rft: 800m Run 80m Sandbag Carry (150/100) 40 Air SquatsCourtesy of CrossFit […]
August 30, 2017
Published by
Wodify CF
at
August 30, 2017
Categories
WOD
08/30/2017
Announcements LABOR DAY: Monday 9am Class ONLY CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4 Rounds: 100m Row(however many seconds = how many Burpees directly after […]
August 29, 2017
Published by
Wodify CF
at
August 29, 2017
Categories
WOD
08/29/2017
CrossFIt Windansea – CrossFit Gymnastics Metcon (Distance) EMOMx10 E: 50 DU O: 30ft HS WalkLevel 1: 2 Around the Worlds Level 2: 2 Wall Walks Metcon […]
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