CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

EMOMx15

1: 5 Deadlifts (70% of 1 rm)

2: 20 Wallballs

3: 5 T2B + 5 Box Jumps (30/24)

February 2, 2018

02/02/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx15 1: 5 Deadlifts (70% of 1 rm) 2: 20 Wallballs 3: 5 T2B + 5 Box Jumps (30/24)
February 1, 2018

02/01/2018

CrossFIt Windansea – CrossFit Strength Metcon (4 Rounds for weight) FLOW A. 100 Bicep Curls every break 5 Bent Over Rows B. 100 Tricep Ext. every […]
January 31, 2018

1/31/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 1.5 Mile Run 100 Hand-Release Push Ups 50 Hollow Rocks
January 30, 2018

1/30/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx7 9 OHS (115/75) (+135/95) 3 Bar Muscle Ups Rest 5 MinL1- If can not […]