CrossFIt Windansea – CrossFit

Metcon

5k Run (Time)

Max Effort 5k Run
Getting out of the gym today!

We will meet at the gym at 9:00am and run to the bay all together. This is an out-and-back 5k run.

Class WILL be held rain or shine.


5k begins at the end of Olney St. (near Campland) -> crosses over the Rose Creek Bridge -> turns R on De Anza Rd. and enters onto the Mission Bay boardwalk -> continue along boardwalk -> TURNAROUND at restrooms south of the De Anza Boat Launch

October 13, 2018

10/13/18

CrossFIt Windansea – CrossFit Metcon 5k Run (Time) Max Effort 5k RunGetting out of the gym today! We will meet at the gym at 9:00am and […]
October 12, 2018

10/12/2018

CrossFIt Windansea – CrossFit Strongman Metcon (Weight) Complete 6 YOKE carries, 1 lap(down and back in gym) 12 mins to do this. work up to heaviest […]
October 11, 2018

10/11/2018

Announcements Friday 10/12/2018 There will be only be morning Classes and 4:30 pm Class. From 5:30 till 7PM open gym only. OPEN GYM from 2:30 to […]
October 10, 2018

10/10/2018

CrossFIt Windansea – CrossFit Weightlifting Snatch Balance (5×2) Last 3 sets should be your heaviest weight and stay at that weight Hang Snatch (5×2) all same […]