CrossFIt Windansea – CrossFit

Strength

Front Squat (7×4)

EMOMx7

4 Front Squats

*add 5-15# heavier than last week.

Metcon

Metcon (AMRAP – Reps)

TABATA:

Wallballs

April 1, 2018

04/02/2018

CrossFIt Windansea – CrossFit Strength Front Squat (7×4) EMOMx7 4 Front Squats *add 5-15# heavier than last week. Metcon Metcon (AMRAP – Reps) TABATA: Wallballs
March 30, 2018

03/31/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) Deck of Cards: Wallballs DB Snatch DB Lunge Burpees
March 29, 2018

03/30/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx9 3 Snatch (115/75) 6 SDHP 9 Floor Press Accessory Metcon (No Measure) •Ring Dip-5×5 […]
March 28, 2018

03/29/2018

CrossFIt Windansea – CrossFit Metcon (Weight) EMOMx16 Min 1: 12/10 Cal Row Min 2: 3 Renegade Man Makers Min 3: 6 Strict Pull Ups Min 4: […]