CrossFIt Windansea – CrossFit

Gymnastics

Metcon (Time)

EMOMx6

E: 2 Rope Climbs (+ Legless)

O: 55 DU

Rest 2 min

EMOMx6

E: 10 OH Weighted Sit Ups

O: 15/12 Cal Row

Rest 2 min

EMOMx6

E: 3 (RX+5)Bar Muscle Ups

O: 14/12 Burpees

June 19, 2018

06/19/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (Time) EMOMx6 E: 2 Rope Climbs (+ Legless) O: 55 DU Rest 2 min EMOMx6 E: 10 OH Weighted Sit […]
June 18, 2018

06/18/2018

CrossFIt Windansea – CrossFit Strength Back Squat (5×5 @ 70%) Metcon Metcon (Time) 3rft: 10 Lateral Step Ups Ea. Leg (53/35) 10 Goblet Lunges (53/35) 10 […]
June 16, 2018

06/16/2018

CrossFIt Windansea – CrossFit Metcon (Time) BEACH WOD! 9am @ Crown Point (south parking lot) Bring towel/ yoga mat and water!!
June 15, 2018

06/15/2018

CrossFIt Windansea – CrossFit Strongman Yoke Carry (Weight) 5 Sets to build to heavy Yoke Carry (down and back) Metcon (Weight) For Quality: 10-1 Glute Bridge […]