CrossFIt Windansea – CrossFit

May 24, 2019

5/24/2019

CrossFIt Windansea – CrossFit
May 23, 2019

5/23/2019

CrossFIt Windansea – CrossFit Weightlifting Metcon (No Measure) Snatch complex: 3 sets increase weight work up to heavish snatch deadlift :2 pause below knee, above knee […]
May 22, 2019

5/22/2019

CrossFIt Windansea – CrossFit Gymnastics Spend 10-12 mins on ring muslc e up skill Metcon Metcon (Time) 21-15-9 thrusters (95,65) bar facing burpees box jump overs(24,20) […]
May 21, 2019

5/21/2019

CrossFIt Windansea – CrossFit Warm-up 3×10 banded pass throughs 3×25 banded pull aparts 2x :60 banded shoulder strecth 3rds 15 inverted rows 10 push ups Gymnastics […]