CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

15:00 to build to a quality set of the complex:

-Hang(mid thigh) Power Snatch

-Hang(mid thigh) Squat Snatch

-below the knee squat Snatch

Metcon

Metcon (Time)

PARTNER WORKOUT

FOR TIME:

-30 Power Snacthes(135,95) scaled(95,65)

-40 box jump overs(24,20)

-20 power snatches

-60 box jump overs

-10 power snatches

-80 box jumps overs
Teams of 2. Workout must be completed in order but reps can be shared any way between partners

December 14, 2018

12/14/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) 15:00 to build to a quality set of the complex: -Hang(mid thigh) Power Snatch -Hang(mid thigh) Squat Snatch -below […]
December 13, 2018

12/13/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) Every 4:00x 5 Sets: -15 KBS(53,35)(35,26) -15 Burpee -15 T2B Finisher Metcon (Weight) 3 SETS: 10 DB Chest […]
December 12, 2018

12/12/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5 rds for time: 21/18 cal bike 15 Power Cleans(95,65) 9 HSPUScale for HSPU: sub pike push ups on […]
December 10, 2018

12/10/2018

CrossFIt Windansea – CrossFit Weightlifting Split Jerk (5-3-1-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 10 min Amrap: -200m run -8 shoulder to overhead(155,105)(115,75)