CrossFIt Windansea – CrossFit

Strength

Front Squat (1×1)

Metcon

Metcon (Time)

21-15-9

Power cleans (95,65)rx+(125,95)

Burpee box jump(24,20)

April 22, 2019

4/22/2019

CrossFIt Windansea – CrossFit Strength Front Squat (1×1) Metcon Metcon (Time) 21-15-9 Power cleans (95,65)rx+(125,95) Burpee box jump(24,20)
April 19, 2019

4/19/2019

Announcements 4TH YEAR ANNIVERSARY PARTY: 4/20/2019 11:00AM SATURDAY MARINERS POINT – MISSION BAY FLAG FOOTBALL, CORN HOLE, SPIKE BALL ETC… GAME AND BBQ. BRING FRIENDS AND […]
April 18, 2019

4/18/2019

Announcements 4TH YEAR ANNIVERSARY PARTY: 4/20/2019 11:00AM SATURDAY MISSION BAY DETAIL WILL BE POSTED FLAG FOOTBALL, CORN HOLE, SPIKE BALL ETC… GAME AND BBQ. BRING FRIENDS […]
April 17, 2019

4/17/2019

Announcements 4TH YEAR ANNIVERSARY PARTY: 4/20/2019 11:00AM SATURDAY MISSION BAY DETAIL WILL BE POSTED FLAG FOOTBALL, CORN HOLE, SPIKE BALL ETC… GAME AND BBQ. BRING FRIENDS […]