Announcements

HOLIDAY HOURS:
Wednesday: Regular hours
Thanksgiving: 10am only
Black Friday: 10am only
Saturday: 9am
Sunday: No Class

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

3rft:

100m Farmers Carry (AHAP)

100m Sled Push

100ft Walking Lunge (+Front Rack 50/35)

Metcon (Time)

5rft:

2 Squat Snatch (125/80) (+165/115)

4 Bar MU

November 24, 2017

11/24/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3rft: […]
November 23, 2017

11/23/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER […]
November 22, 2017

11/22/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – […]
November 21, 2017

11/21/2017

Announcements HOLIDAY HOURS: Wednesday: Regular hours Thanksgiving: 10am only Black Friday: 10am only Saturday: 9am Sunday: No Class CrossFIt Windansea – CrossFit Strength Back Squat (4×3) […]