CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time:

400m Walking Lunge
We did this on 8/24/2017.

Bring knee sleeves if you have them!

Rx+ Weighted Vest

Gymnastics

Metcon (No Measure)

50 Strict Pull Ups

50 Weighted Sit Ups

July 24, 2018

07/24/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m Walking LungeWe did this on 8/24/2017. Bring knee sleeves if you have them! Rx+ Weighted Vest […]
July 21, 2018

7/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) BEACH WORKOUT!!!! Yay! Meet at Crown Point
July 20, 2018

07/20/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 30 Rounds: 1 Snatch (choose weight) 5 WallballsFull Snatch is preferred.
July 18, 2018

07/18/2018

CrossFIt Windansea – CrossFit Metcon (Time) For Time: 20 Deadlifts (135/95) 800m Run 20 Deadlifts (135/95) 800m Run 15 Deadlifts (185/135) 400m Run 15 Deadlifts (185/135) […]