CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

10 minutes to work up-

Snatch 3 Sec Pause @ Each Position:

Lift Off

Above Knee

High Hang

After ea. Position do 1 Full Snatch

Metcon (No Measure)

3 Sets for Quality:

9 Evil Wheels

7 Good Mornings

5 BTN Snatch Grip Sotts Press

3 Snatch Balance

June 20, 2018

06/20/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) 10 minutes to work up- Snatch 3 Sec Pause @ Each Position: Lift Off Above Knee High Hang After […]
June 19, 2018

06/19/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (Time) EMOMx6 E: 2 Rope Climbs (+ Legless) O: 55 DU Rest 2 min EMOMx6 E: 10 OH Weighted Sit […]
June 18, 2018

06/18/2018

CrossFIt Windansea – CrossFit Strength Back Squat (5×5 @ 70%) Metcon Metcon (Time) 3rft: 10 Lateral Step Ups Ea. Leg (53/35) 10 Goblet Lunges (53/35) 10 […]
June 16, 2018

06/16/2018

CrossFIt Windansea – CrossFit Metcon (Time) BEACH WOD! 9am @ Crown Point (south parking lot) Bring towel/ yoga mat and water!!