CrossFIt Windansea – CrossFit

Weightlifting

Clean and Jerk

EMOMx10

1 Power Clean + 1 Squat Clean + 1 Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx5

5 Hang Power Cleans (135/95)

7 T2B

Rest 2 min

AMRAPx5

5 S2O (135/95)

7 Chest-to-bar Pull Ups

May 2, 2017

5/2/2017

CrossFIt Windansea – CrossFit Weightlifting Clean and Jerk EMOMx10 1 Power Clean + 1 Squat Clean + 1 Jerk Metcon Metcon (AMRAP – Rounds and Reps) […]
May 1, 2017

5/01/2017

CrossFIt Windansea – CrossFit Strength Back Squat (1RM) Metcon Metcon (Time) 5rft: 12 Thrusters (95/65) 200m Run
April 29, 2017

4/29/2017

CrossFIt Windansea – CrossFit Metcon 1: Metcon (AMRAP – Rounds and Reps) Amrap 10 minutes: -200m run -5 power cleans (155,105)Rest 5 minutes Metcon (AMRAP – […]
April 28, 2017

04/28/2017

CrossFIt Windansea – CrossFit Accessory Metcon (No Measure) Emomx10 E- :30 sec HS Hold O- :30 sec Leg Lifts Metcon Metcon (Time) Buy In- 200m Run […]