CrossFIt Windansea – CrossFit

Strength

Front Squat (7×7)

EMOMx7

7 Front Squats from the floor

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx5

40 DU

6 Sandbag Clean
No Sandbag prescribed weight. Just pick one.

September 6, 2017

09/06/2017

CrossFIt Windansea – CrossFit Strength Front Squat (7×7) EMOMx7 7 Front Squats from the floor Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx5 40 DU 6 […]
September 5, 2017

09/05/2017

CrossFIt Windansea – CrossFit Strength Strict Press (3×5) Metcon Metcon (Time) 10-1 Burpee Over Bar Sumo Deadlift Highpull (95/65)
September 4, 2017

9/4/2017

CrossFIt Windansea – CrossFit Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run
September 2, 2017

09/02/2017

Announcements LABOR DAY: Monday 9am Class ONLY CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) EMOMx12 Min 1: 9 Burpee Box Jump Overs […]