CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

3rft:

400m Run

12 C2B

9 Clean & Jerks (155/105)

June 26, 2018

06/26/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3rft: 400m Run 12 C2B 9 Clean & Jerks (155/105)
June 25, 2018

06/25/2018

CrossFIt Windansea – CrossFit Strength Back Squat (4×4) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx6 10 Front Rack Step Ups (75/55)(20″) 7 Burpee Over Bar
June 22, 2018

06/22/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m Run 50 Wallballs(20/14) 400m Run 50 Hang Power Cleans (95/65) (+115/75) 400m Run 50 Medball Sit […]
June 21, 2018

06/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (12 Rounds for reps) 3 Rounds TYQ- Sandbag Carry (140/100)(+160/120) T2B HS Hold Bicep CurlsRest 1:1 Ratio. No resting between […]