CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx9

5 Burpee Muscle Ups

25 Wallballs (20/14)
Go into this as if you were doing an open workout. Keep transitions smooth and make every rep count. This workout is about INTENSITY for 9 minutes.

February 28, 2018

02/28/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx9 5 Burpee Muscle Ups 25 Wallballs (20/14)Go into this as if you were doing […]
February 27, 2018

02/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 25ft HS Walk 8 Deadlifts (225/155) 25ft HS Walk 50 DULevel 1- Bear Crawl Level 2- 2 attempts […]
February 26, 2018

02/26/2018

CrossFIt Windansea – CrossFit Strength Metcon (Weight) 6 Rounds: 3 Box Squat 50m Sled Drag
February 24, 2018

02/24/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD! “You go I go” 10 rounds each partner for time: 100m Sprint 13 Air Squats 10/8 Push […]