CrossFIt Windansea – CrossFit

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

July 30, 2018

7/30/2018

CrossFIt Windansea – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
July 28, 2018

7/28/2018

CrossFIt Windansea – CrossFit
July 27, 2018

7/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) CHIPPER: Amrap 25 min of: -50 Power Snatches(75,55) -200m Run -40 T2B -200m Run -30 […]
July 26, 2018

7/26/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Calories) 3 attempts at the following: :20 max cal assault bike *rest as needed Metcon Metcon (Time) For time: 5-4-3-2-1 […]