CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

At Home WOD!

AMRAPx20

50 Air Squats

40 Sit Ups

30 Lunges

20 Burpees

1 Min Of Running

May 6, 2017

05/06/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) At Home WOD! AMRAPx20 50 Air Squats 40 Sit Ups 30 Lunges 20 Burpees 1 […]
May 5, 2017

05/05/2017

Announcements SATURDAY CLASS CANCELLED! Haley, Dan & Mac will be competing at OffShore CrossFit in Carlsbad CrossFIt Windansea – CrossFit Accessory Metcon (Weight) 3 rounds for […]
May 4, 2017

05/04/2017

Announcements SATURDAY CLASS CANCELLED! Haley, Dan & Mac will be competing at OffShore CrossFit in Carlsbad CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and […]
May 3, 2017

05/03/2017

Announcements SATURDAY CLASS CANCELLED! Haley, Dan & Mac will be competing at OffShore CrossFit in Carlsbad CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) EMOMx12 Min […]