CrossFIt Windansea – CrossFit

Strength

Back Squat (1 x Max Effort Reps @ 55% )

Whatever you hit for your 1 rep last week, take 55% and do AMRAP in one set.

Accessory

Metcon (No Measure)

3 Supersets:

3 Rope Pulls

TYQ Hammer Curls

8 DB Side Plank Rotation (ea. arm)

December 5, 2017

12/05/2017

CrossFIt Windansea – CrossFit Strength Back Squat (1 x Max Effort Reps @ 55% ) Whatever you hit for your 1 rep last week, take 55% […]
December 4, 2017

12/04/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 3 Rounds of AMRAPx5: 200m Run 6 T2B 10 BurpeesRest 3 minutes
December 2, 2017

12/02/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) “THE SIX” 6 Rounds for time of: Run 600m 6 Power Cleans (175/110) 6 Box Jumps (30/24) 6 KB […]
December 1, 2017

12/01/2017

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMX21 1: 12 SDHP (75/55) (Rx+15) 2: 12 Pistols 3: 12 K2E (+15)Hold the standard on the Knee […]