CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

PARTNER WOD!!

1. “Karen”

Immediately into:

3 RFT of:

-200m run medball toss with Partner

-20 overhead medball lunges(each)partner holds plank while other works.

-15 medball cleans (each)partner row/bike for calories.

-10 burpee over medball(each)

partner holds bar hangs.

September 16, 2017

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CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD!! 1. “Karen” Immediately into: 3 RFT of: -200m run medball toss with Partner -20 overhead medball lunges(each)partner […]
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