CrossFIt Windansea – CrossFit

Gymnastics

Gymnastics (AMRAP – Rounds and Reps)

Amrapx6

3 Kipping Pull Ups

2 Strict Pull Ups

1 Bar Muscle Up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx13

13 Hang Power Snatch (95/65)

3 Wall Walks

300m Run

May 11, 2017

05/11/2017

CrossFIt Windansea – CrossFit Gymnastics Gymnastics (AMRAP – Rounds and Reps) Amrapx6 3 Kipping Pull Ups 2 Strict Pull Ups 1 Bar Muscle Up Metcon Metcon […]
May 10, 2017

05/10/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 Deadlift (225/145) Wallball (20/14) Rest 5 min “Annie” 50-40-30-20-10 Double Unders Abmats Rest 5 min Ft: 800m Run
May 9, 2017

05/09/2017

CrossFIt Windansea – CrossFit Strength Strict Press (3,2,1,1,2,3) Metcon Metcon (Weight) EMOMx12 E: 5 OHS (95/65) + 5 T2B O: 12 Bar Facing Burpees
May 8, 2017

05/08/2017

CrossFIt Windansea – CrossFit Strength Back Squat (3×12 @ 50%) Metcon Metcon (Time) 3rft: 6 Curtis P’s (115/75) 15 Box Jumps (24/20)1 Curtis P = Power […]