CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 20min:

-12 burpees

-5 strict pull up

-24 push ups

-5 strict pull up

-24 Air squats

-5 strict pull up

-48 Walking Lunges


August 8, 2018

8/8/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Amrap 20min: -12 burpees -5 strict pull up -24 push ups -5 strict pull up […]
August 7, 2018

8/7/2018

CrossFIt Windansea – CrossFit Strength Strict Press (8×8) Light load increase weight Metcon Metcon (Weight) Emom for 15min Alt movement of: – Assault bike(15,12cal) -Sandbag carry(ahap) […]
August 6, 2018

8/6/2018

CrossFIt Windansea – CrossFit Weightlifting Back Squat (high bar) (3×5) Increase each set if desired. Medium to heavy load Metcon Metcon (No Measure) FLOW Amrap 10mins […]
August 4, 2018

8/4/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 15-12-9 -bar muscle up -single arm db hang snatch -single arm db oh lunge 50ft (50,35)15min time cap Metcon […]