CrossFIt Windansea – CrossFit

Strength

Strict Press (1RM)

Metcon

Metcon (3 Rounds for reps)

Tabata:

SDHP (75/55)

Push Ups

Pull Ups

Accessory

Metcon (No Measure)

3 sets:

25 Abmats

15 Hollow Rocks

10 V-Ups

May 16, 2017

05/16/2017

CrossFIt Windansea – CrossFit Strength Strict Press (1RM) Metcon Metcon (3 Rounds for reps) Tabata: SDHP (75/55) Push Ups Pull Ups Accessory Metcon (No Measure) 3 […]
May 15, 2017

05/15/2017

CrossFIt Windansea – CrossFit Strength Front Squat (4×6) Metcon Metcon (Time) FT: 800m Run 30 Burpee Over Bar 30 Clean and Jerks (115/75)
May 13, 2017

05/13/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner WOD 400m Run (together) 60 DB Thrusters 60 Burpees to Plate 400m Run 60 DB Step Ups 60 […]
May 12, 2017

05/12/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Nate” AMRAPx20 2 Ring Muscle Ups 4 Handstand Push Ups 8 KBS (70/53)Muscle Up Progressions […]