CrossFIt Windansea – CrossFit

Metcon

Metcon (12 Rounds for reps)

3 Rounds:

1 Min Abmats (+ GHDS)

1 Min Deadlifts (185/125)

1 Min Box Shuffles (20″)

1 Min Cleans (185/125)

Rest 1 Min
12 scores to input tomorrow. Each minute you will put in for reps.

May 29, 2018

05/29/2018

CrossFIt Windansea – CrossFit Metcon Metcon (12 Rounds for reps) 3 Rounds: 1 Min Abmats (+ GHDS) 1 Min Deadlifts (185/125) 1 Min Box Shuffles (20″) […]
May 28, 2018

05/28/2018

CrossFIt Windansea – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or […]
May 26, 2018

05/26/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 2400m Row (Partners Hold Plank) 90 Burpees (switch off each rep) 90 DB Box Step Overs (Parters […]
May 25, 2018

05/25/2018

CrossFIt Windansea – CrossFit Strength Metcon (Weight) 3 Rounds: Heavy Sled Push 10 Unbroken Push Jerks @ 60% Rest 1 min Gymnastics Metcon (No Measure) 3 […]