CrossFIt Windansea – CrossFit

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cool Down

Metcon (No Measure)

2 Rounds:

2 Min Bike/ 500m Row

60ft Walking Lunge
Bike one round Row one round.

December 8, 2017

12/08/2017

CrossFIt Windansea – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Cool Down Metcon (No Measure) 2 Rounds: 2 Min Bike/ 500m Row 60ft Walking LungeBike one […]
December 7, 2017

12/07/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 6rft: 2 Strict HSPU 4 Deadlifts (275/165) (+315/225) 6 Burpee Box Jumps (24/20)
December 6, 2017

12/06/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx8 3 Position SnatchPosition 1: High Hang Position 2: Hang (above knee) Postiton 3: Floor *Increase weight every 2 […]
December 5, 2017

12/05/2017

CrossFIt Windansea – CrossFit Strength Back Squat (1 x Max Effort Reps @ 55% ) Whatever you hit for your 1 rep last week, take 55% […]