CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time:

1.5 Mile Run

100 Hand-Release Push Ups

50 Hollow Rocks

January 31, 2018

1/31/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 1.5 Mile Run 100 Hand-Release Push Ups 50 Hollow Rocks
January 30, 2018

1/30/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx7 9 OHS (115/75) (+135/95) 3 Bar Muscle Ups Rest 5 MinL1- If can not […]
January 29, 2018

01/29/2018

CrossFIt Windansea – CrossFit Strength 1 Power Clean + 5 Push Press (1 + 5) Work up to a heavy. Accessory Metcon (No Measure) A. 3×15 […]
January 27, 2018

01/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) With a Partner, For Time: Cash In- 400m Run 2 Rounds: 150 Air Squats (Partner Wallsits) 15 Syncro Burpees […]