CrossFIt Windansea – CrossFit

Weightlifting

Back Squat (Low Bar) (4×3)

Spend 20 mins to discuss bar placement, mechanics and complete your set and reps. Place bar below the traps.

Metcon

Metcon (AMRAP – Reps)

In 3:00 mins for 3 rds complete the following:

-Sled pull(bear crawl style) 1/2 Lap (Heavy with Harness)

-Immediately into Max effort wall balls(20,14)

*rest 1:30 mins between rounds

August 13, 2018

8/13/2018

CrossFIt Windansea – CrossFit Weightlifting Back Squat (Low Bar) (4×3) Spend 20 mins to discuss bar placement, mechanics and complete your set and reps. Place bar […]
August 11, 2018

8/11/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) Amazing Beach workout. Prepare yourself for the unknown and unknowable. 9am south mission by the volleyball courts. SHOW […]
August 10, 2018

8/10/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Distance) 8 min Amrap: RowFocus on technique and form Metcon Metcon (No Measure) 8 min Amrap Muscle up practice and […]
August 9, 2018

8/9/2018

CrossFIt Windansea – CrossFit Strength Front Squat (5×8) Increase weight each set as desired. Metcon Metcon (No Measure) 2x Tabata -supermans -side plank (L) -Hollow hold […]