CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

5rft:

200m Medball Run (20/14)

25 Air Squats

100m Farmers Carry (53/35) (Rx+ 70/53)

10 Alt. Medball Push Ups (5 Ea. Arm)
Time Cap 30 Minutes

September 26, 2017

09/26/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 200m Medball Run (20/14) 25 Air Squats 100m Farmers Carry (53/35) (Rx+ 70/53) 10 Alt. Medball Push Ups […]
September 25, 2017

09/25/2017

CrossFIt Windansea – CrossFit Strength Front Squat (5×5) 5@55% 5@60 5@65 5@70 5@75 Metcon Metcon (Time) 30-20-10 Push Jerk (115/75) T2BCourtesy of Power Keg Athletics Metcon […]
September 22, 2017

09/22/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD For Time: 100 Abmats 100 SDHP (95/65)- Plank 100 Cal Row- Front Rack Hold 100 Wallballs- Handstand […]
September 21, 2017

09/21/2017

Announcements IN-HOUSE COMP Friday 9/22: -NO OPEN GYM -Friday Night Classes Cancelled SATURDAY HIKE @ 9am -NO Class -Meet at Torrey Pines State Beach parking lot […]