CrossFIt Windansea – CrossFit

Accessory

Kettlebell Curls (3x 8-10)

DB Bench (4×10-12)

21’s (2 sets of 21’s)

Metcon

Metcon (Time)

ME For Time:

50 Cal Row

Metcon (AMRAP – Rounds and Reps)

Thruster OH Carry Complex:

10 minutes for quality

100m 1 Arm Overhead KB Carry (35/20)

Every 10m perform 1 Thruster

Switch arms after 100m

July 27, 2017

07/27/2017

CrossFIt Windansea – CrossFit Accessory Kettlebell Curls (3x 8-10) DB Bench (4×10-12) 21’s (2 sets of 21’s) Metcon Metcon (Time) ME For Time: 50 Cal Row […]
July 26, 2017

07/26/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) EMOMx10 E: 5 T2B + 5 Pull Ups O: 12 BurpeesRx+ 7 T2B + 7 Pull Ups […]
July 25, 2017

7/25/2017

CrossFIt Windansea – CrossFit Metcon 1.: Metcon (AMRAP – Rounds and Reps) 6 min Amrap: -5 Sandbag squats(AHAP) -50′ Carry -5 Sandbag Presses -50′ Carry 2.: […]
July 23, 2017

07/24/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 Rounds for time of: 400m Run 9 Clean & Jerks 135/95 3 Rounds for time of: 400m Run […]