CrossFIt Windansea – CrossFit

Weightlifting

Clean and Jerk (Every 2 min for 12 min, 2 Reps)

Accessory

Metcon (No Measure)

A. Tall Kneeling Pallof Press- 3×10 ea. side

B. Landmine Press- 3×10 ea. side

C. GHD Sit-Up 3×10-25

February 5, 2018

02/05/2018

CrossFIt Windansea – CrossFit Weightlifting Clean and Jerk (Every 2 min for 12 min, 2 Reps) Accessory Metcon (No Measure) A. Tall Kneeling Pallof Press- 3×10 […]
February 3, 2018

02/03/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 15-12-9 Strict Pull Up HSPU Rest 3 min 9-12-15 DB Burpee DB Push Press Rest 3 min 21-15-9 Cal […]
February 2, 2018

02/02/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx15 1: 5 Deadlifts (70% of 1 rm) 2: 20 Wallballs 3: 5 T2B + 5 Box Jumps (30/24)
February 1, 2018

02/01/2018

CrossFIt Windansea – CrossFit Strength Metcon (4 Rounds for weight) FLOW A. 100 Bicep Curls every break 5 Bent Over Rows B. 100 Tricep Ext. every […]