CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

1200m Run

12rft:

4 HSPU

8 Pull Ups

10 KBS
Inspired by: CrossFit Games Regional Event 1

May 20, 2017

05/20/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 1200m Run 12rft: 4 HSPU 8 Pull Ups 10 KBSInspired by: CrossFit Games Regional Event 1
May 19, 2017

05/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Death By Thruster (95/65)Once you fail Thrusters, finish off with abmats.
May 18, 2017

05/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMX12 E: 40 Double Unders O: 10 T2B Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx10 50ft. OH […]
May 17, 2017

05/17/2017

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for time) 5rft: 3 Tng Squat Cleans (135/95) 6 HSPU Rest 5 min 2rft: 600m Run 40 Air […]