CrossFIt Windansea – CrossFit

Metcon

Metcon (No Measure)

4 rds for quality of:

-10 single arm front rack kb reverse lunge(10 ea. leg)

– 20 deadugs alt. legs

-8 good mornings

-10 hollow rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min Amrap of:

-20 wall balls

-20 Kbs American(53,35)

-20 KB Sumo DLHP(53.35)


July 31, 2018

7/31/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) 4 rds for quality of: -10 single arm front rack kb reverse lunge(10 ea. leg) – 20 deadugs […]
July 30, 2018

7/30/2018

CrossFIt Windansea – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
July 28, 2018

7/28/2018

CrossFIt Windansea – CrossFit
July 27, 2018

7/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) CHIPPER: Amrap 25 min of: -50 Power Snatches(75,55) -200m Run -40 T2B -200m Run -30 […]