CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

2 Rounds AMRAPx6

50ft DB Front Rack Lunge

6x Suicide Sprint
Rest 3 min

Accessory

Metcon (No Measure)

Goal Work

December 18, 2017

12/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 2 Rounds AMRAPx6 50ft DB Front Rack Lunge 6x Suicide SprintRest 3 min Accessory Metcon […]
December 16, 2017

12/16/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD: 50-40-30-20-10 Box Jump Over – Partner Hollow Holds KB SDHP – Partner Bar Hangs Power Clean- Partner […]
December 15, 2017

12/15/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx14 6 Hang Power Snatch (95/65) 9 OHS 12 T2B Accessory Goals (No Measure) GOAL […]
December 14, 2017

12/14/2017

CrossFIt Windansea – CrossFit Metcon (Time) 2 rounds: 200m Sandbag Carry rest 2 minAs heavy as possible. Stay in IT (internal torque) on the carry. Squeeze […]