CrossFIt Windansea – CrossFit

Accessory

Metcon (No Measure)

Tabata!

Bent Over DB Rows

Banded Hamstring Curls

Floor Press
Reps don’t matter. This is for quality in each movement.

Metcon

Metcon (Time)

For Time:

1 Mile Run

30 Hang Power Cleans (135/95)
Rx+ 155/105

August 1, 2017

08/01/2017

CrossFIt Windansea – CrossFit Accessory Metcon (No Measure) Tabata! Bent Over DB Rows Banded Hamstring Curls Floor PressReps don’t matter. This is for quality in each […]
July 31, 2017

07/31/2017

CrossFIt Windansea – CrossFit Strength Metcon (7 Rounds for weight) EMOMx7 Min 1- 7 Thrusters Min 2- 6 Thrusters Min 3- 5 Thrusters Min 4- 4 […]
July 29, 2017

07/29/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner WOD For Time: 1600m Run or Row 70 Single Arm DB Push Press (35/20) 80 K2E 90 Step […]
July 28, 2017

07/28/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 50 Bar Facing Burpees 40 Weighted Abmats 30 Power Snatch (75/55)Rx+(95,65) 60 Box Jumps 30 Power Snatch […]