CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

3rft:

50 DU

15 Plate G2O (45/25)

Rest 5 min

21-15-9

T2B

KBS

Rest 5 min

10-1

Burpees

Weighted Sit Ups

September 30, 2017

09/30/3017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3rft: 50 DU 15 Plate G2O (45/25) Rest 5 min 21-15-9 T2B KBS Rest 5 min 10-1 Burpees Weighted […]
September 29, 2017

09/29/2017

CrossFIt Windansea – CrossFit Metcon Metcon (4 Rounds for reps) 4 rounds: Rest 3 minutes between rounds AMRAPx3: 200m Run 22 Wallballs (20/14) Max Box Jumps […]
September 28, 2017

09/29/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx8 50ft DB Walking Lunge (50/35) 10 DB Cleans (50/35) Metcon (Time) 8 Rounds: 150m […]
September 27, 2017

09/27/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx12 E: 5 TNG Power Snatch O: 50 DU Metcon (No Measure) EMOMx12 E: 8 Burpee Box Jump Overs […]