Announcements

NEW Course! Sleds & Sandbags w/ Sarah Loogman!
Starting Feb 19. only $100 for 6 weeks!
M & W @ 4:30pm
For more info ask Dan or Haley

CrossFIt Windansea – CrossFit

Strongman

100ft. Farmers Carry (Weight)

5 sets to build to heavy Farmers Carry.
Key POP:

-I.T

-Pecks and Lats engaged.

-Nose Breathing.

Metcon (No Measure)

3 Rounds:

1.Max Sandbag squats

directly into:

2.Rope Pull

Rest as needed

February 8, 2018

02/08/2018

Announcements NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]
February 7, 2018

02/07/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx6 5 Thrusters + 5 Pull Ups (+C2B)(95/65) Gymnastics Metcon (No Measure) Ring Muscle Up: Rx- A. 6×5 Chest […]
February 6, 2018

02/06/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m Run 25 Burpees 25 Russian Swings (53/35) 400m Run 25 Burpees 25 Box Jumps 400m Run […]
February 5, 2018

02/05/2018

CrossFIt Windansea – CrossFit Weightlifting Clean and Jerk (Every 2 min for 12 min, 2 Reps) Accessory Metcon (No Measure) A. Tall Kneeling Pallof Press- 3×10 […]