CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

Cash In- 100m Sand Bag Carry (100/80)

10rft:

7 Thrusters (95/65)

10 Step Down Box Jump (24/20)

Cash Out- 100m SB Carry

March 21, 2018

03/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Cash In- 100m Sand Bag Carry (100/80) 10rft: 7 Thrusters (95/65) 10 Step Down Box Jump (24/20) Cash Out- […]
March 20, 2018

03/20/2018

CrossFIt Windansea – CrossFit Weightlifting 1 Power Clean + 3 Push Jerk (1 + 3) EMOMx8 1 Power Clean + 3 Push Jerk Metcon Metcon (No […]
March 19, 2018

03/19/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx13 9 Power Snatch (95/65) 12 Chest To Bar 15 Wallball (20/14)
March 17, 2018

03/17/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5-10-15-20 T2B 50ft OH DB Lunge Rest 5 min 4rft: 5 S.A DB Thruster (R) 5 S.A DB Thruster […]