Announcements

MEMORIAL DAY-
MURPH @10am only.
All classes cancelled.

CrossFIt Windansea – CrossFit

Gymnastics

Metcon (No Measure)

EMOMx12

E: 10 T2B (rx+ 15)

O: 50ft Burpee Broad Jump

Metcon

Metcon (Time)

30 Pull Ups

20 DB Snatch

10 Bear Complex (115/75)Rx+(75,50)

May 26, 2017

05/26/2017

Announcements MEMORIAL DAY- MURPH @10am only. All classes cancelled. CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) EMOMx12 E: 10 T2B (rx+ 15) O: 50ft Burpee […]
May 25, 2017

05/25/2017

Announcements MEMORIAL DAY- MURPH @10am only. All classes cancelled. CrossFIt Windansea – CrossFit Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, […]
May 23, 2017

05/23/2017

CrossFIt Windansea – CrossFit Strength Front Squat (5×4) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP of DT in 7 minutes: 12 Deadlifts (135/95) 9 Hang […]
May 22, 2017

05/22/2017

CrossFIt Windansea – CrossFit Strength Push Press (4×6) Metcon Metcon (Time) 3rft: 200m Run Rx+(row 250m) 12 Squat Snatches (65/45) 21 Push UpsModified from CrossFit Training.