CrossFIt Windansea – CrossFit

Strength

Front Squat (7×5 @ 60%)

EMOMx7

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx5

2 Russian Swings (70/53)

2 Burpees to Plate

4

4

6

6…
Increase 2 reps each round.

March 25, 2018

03/25/2018

CrossFIt Windansea – CrossFit Strength Front Squat (7×5 @ 60%) EMOMx7 Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx5 2 Russian Swings (70/53) 2 Burpees to […]
March 24, 2018

03/24/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAPx8 10 DB Hang Clean & Jerk 7 HSPU Metcon (Time) 4rft: 400m Run 25 Burpees
March 23, 2018

03/23/2018

CrossFIt Windansea – CrossFit Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ […]
March 22, 2018

03/22/2018

CrossFIt Windansea – CrossFit Metcon (No Measure) NOT FOR TIME: (in any order, break up however you want) 50 V-Ups 50 Air Squats 50 No Jump […]