Announcements

REMINDER:
Starting MONDAY 6/5
Summer Evening Class Change!
4:30, 5:30, 6:30pm

CrossFIt Windansea – CrossFit

Strength

Front Squat (5×3)

Metcon

Metcon (Time)

2rft:

100m Walking Lunge

35 Abmats

May 31, 2017

05/31/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Strength Front Squat (5×3) Metcon Metcon (Time) 2rft: 100m Walking […]
May 30, 2017

05/30/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Strength Push Press (5×4) Across Metcon Metcon (AMRAP – Rounds […]
May 29, 2017

5/29/2017

CrossFIt Windansea – CrossFit Murph Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest […]
May 27, 2017

05/27/2017

CrossFIt Windansea – CrossFit Metcon 05/27/2017 (Time) Partner WOD Cash In: 1 Mile Run 2rft: 40 Single Arm DB Thruster (50/35) 50 Alt. Burpees 60 Mt […]