CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

EMOMx10

E: 10/8 Bike or 12/10 Row

O: 10 DB Thrusters
Rx+ 12/10 Cal Bike 15/12 Row

Metcon (Weight)

EMOMx8

E: :45 Sandbag Hold (AHAP)

O: 14 KB Deadlift (AHAP)

Metcon (AMRAP – Rounds and Reps)

AMRAPx6

10 Push Ups

10 Goblet Squats

August 5, 2017

08/05/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx10 E: 10/8 Bike or 12/10 Row O: 10 DB ThrustersRx+ 12/10 Cal Bike 15/12 Row Metcon (Weight) EMOMx8 […]
August 4, 2017

08/04/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner WOD For Time: 42-30-18 Squat Clean (135/95) C2B Pull Ups Burpee Box Jump (24/20) *200m Run after each […]
August 3, 2017

08/03/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (Calories) 5 Rounds: 1 min Row or Bike 3 Bar Muscle Up 2 Ring Muscle Up (Strict)Level 1- 3 BMU= […]
August 2, 2017

08/02/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4 RFT: 300m Sandbag Carry (100/80) 30 Abmats 20 BurpeesModified from CrossFit Linchpin.