CrossFIt Windansea – CrossFit

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Accessory

Metcon (No Measure)

Goal Work

December 22, 2017

12/22/2017

CrossFIt Windansea – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Accessory Metcon (No Measure) Goal Work
December 21, 2017

12/21/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx12 Min 1-3: 4 Power Cleans Min 4-6: 3 Power Cleans Min 7-9: 2 Power Cleans Min 10-12: 1 […]
December 20, 2017

12/20/2017

CrossFIt Windansea – CrossFit Metcon The Olney Hill Run (Time) Up the hill and back to the gym. Rx+ 2 rounds with a vest. (advanced runners […]
December 19, 2017

12/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 12 Days of Xmas: 1 10 Double Unders 2 Bear Complex (135/95) 3 Bar Muscle Ups 4 HSPU 5 […]