CrossFIt Windansea – CrossFit

Metcon (AMRAP – Reps)

Bottom to bottom Tabata squats.

*You must chase the Rabbit.

Gymnastics

Metcon

Metcon (No Measure)

Emom 10

E: 4 strict pull ups + 10 push ups, RX+(7 strict pull ups +13 push ups)

O: 12 pistols (6 each leg)

Cool Down

Metcon (No Measure)

Complete for quality with partner:

Row 2,000m moderate pace

80 Ghd sit up(40/40)


June 12, 2018

6/12/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Reps) Bottom to bottom Tabata squats. *You must chase the Rabbit. Gymnastics Metcon Metcon (No Measure) Emom 10 E: […]
June 11, 2018

6/11/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 Hang clean and jerk(105,70)RX+(135,85) Lateral Burpees Strength Strict Press (5×5) Preform 5 sets of 5 reps with 2 […]
June 9, 2018

6/9/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds and Reps) 12 min Amrap: -run 200m -22 dB goblet squats(50,35) -12 single arm dB Hang clean & […]
June 8, 2018

06/08/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: Group of 4: 5k Row 300 KBS (70/53) -then- Group of 2: 800m Medball Run 80 Wallballs […]