Announcements

CLOSED- Christmas Day and New Years Day

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

21-15-9

Front Squat (135/95) (+155/105)

S2O
Every time you break (unless it’s switching movements) you must do 5 Burpees at the end of the workout as a cash out. Choose a weight that you can most likely go unbroken on all front squats.

Accessory

Metcon (No Measure)

Goal Work

December 28, 2017

12/28/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 Front Squat (135/95) (+155/105) S2OEvery time you break (unless it’s […]
December 27, 2017

12/27/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Handstand Walk 10-12 mins-Around the Worlds -Box Walk -Wall Walks […]
December 26, 2017

12/26/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx30 10 Strict Pull Ups 35 Wallballs […]
December 23, 2017

12/23/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx12 10 Sandbag Push Press (80/60) 8 Sandbag Step Overs 5 Broad Jumps Metcon (No […]