CrossFIt Windansea – CrossFit

Metcon (Time)

BEACH WOD!

9am @ Crown Point (south parking lot)

Bring towel/ yoga mat and water!!

June 16, 2018

06/16/2018

CrossFIt Windansea – CrossFit Metcon (Time) BEACH WOD! 9am @ Crown Point (south parking lot) Bring towel/ yoga mat and water!!
June 15, 2018

06/15/2018

CrossFIt Windansea – CrossFit Strongman Yoke Carry (Weight) 5 Sets to build to heavy Yoke Carry (down and back) Metcon (Weight) For Quality: 10-1 Glute Bridge […]
June 14, 2018

06/14/2018

CrossFIt Windansea – CrossFit Metcon () The Toots (AMRAP – Rounds and Reps)
June 13, 2018

06/13/2018

CrossFIt Windansea – CrossFit Metcon Metcon (5 Rounds for time) 5x200m SprintRest 1 min Metcon (Weight) 4 rounds for Quality of DB Complex: 5 DB Snatch […]