Announcements

REMINDER:
Starting MONDAY 6/5
Summer Evening Class Change!
4:30, 5:30, 6:30pm

CrossFIt Windansea – CrossFit

Weightlifting

Snatch (Work up to Heavy single for the day)

15 minutes to find 1 Heavy Snatch.

Metcon

Metcon (Weight)

EMOMx12

E: 8 Strict Pull Ups

O: 5 TnG Power Snatch @ 65-70% of heavy single

June 5, 2017

06/05/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Weightlifting Snatch (Work up to Heavy single for the day) […]
June 3, 2017

06/03/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPX10 25 wallballs […]
June 2, 2017

06/03/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Metcon Metcon (Time) Run: 2 rounds: 800m Rest 2 min […]
June 1, 2017

06/01/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Metcon Metcon (Weight) Emomx 21 Min 1: 3 Bar Muscle […]