Announcements

BEACH WOD THIS SATURDAY 9am @ South Crown Point
Trivia Night @ Sandbox Pizza!
Thursday 8/17 @ 7pm!
6:30pm Class will be cancelled this day. ^^

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

4 rounds:

400m Run

100m Recovery Run (SLOW)

Rest 3 min

4 rounds:

200m Run

Rest :30 Sec
“Oh it’s ok, this looks like a good one to skip”

SHOW UP.

The question is:

Can you maintain the same pace all 4 rounds?

Accessory

Metcon (3 Rounds for weight)

3×8-10 KB Bicep Curls

4×10-12 DB Bench Press

2 sets of 21’s

August 10, 2017

08/10/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown PointTrivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ […]
August 9, 2017

08/09/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown PointTrivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class cancelled! CrossFIt Windansea – CrossFit Gymnastics […]
August 8, 2017

08/08/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown Point CrossFIt Windansea – CrossFit Metcon Metcon (2 Rounds for reps) EMOMx8 E: 12 Burpees O: 12/10 […]
August 7, 2017

08/07/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown Point CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx6 2 Snatch Balance + 3 OHSFrom the ground, […]