CrossFIt Windansea – CrossFit

Gymnastics

Metcon (No Measure)

A. 5×5 Elevated Ring Row – 2 Sec. Hold at top + 2 sec Eccentric down. (False grip)

B. 5×5 Strict Ring Dip

C. 10 Transitions

Metcon

Metcon (Time)

10rft:

5 Strict Pull Ups

10 Hand Release Push Ups

30 DU
Courtesy of CrossFit Linchpin

October 10, 2017

10/10/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) A. 5×5 Elevated Ring Row – 2 Sec. Hold at top + 2 sec Eccentric down. (False grip) […]
October 9, 2017

10/09/2017

CrossFIt Windansea – CrossFit Strength Front Squat (2×7) Front Squat (2×5) Front Squat (2×3) Accessory Metcon (No Measure) A. 50 Push Ups B. 3×6 KB Rack […]
October 7, 2017

10/07/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx7 Cindy Rest 5 min AMRAPx7 200m Run 10 Burpees Rest 5 min AMRAPx7 15 […]
October 6, 2017

10/06/2017

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