CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

2rft:

1200m Run

20 Single Arm DB S2O (R) (50/35)

20 Pull Ups

20 Single Arm DB S2O (L)

75 DU

April 2, 2018

04/03/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2rft: 1200m Run 20 Single Arm DB S2O (R) (50/35) 20 Pull Ups 20 Single Arm DB S2O (L) […]
April 1, 2018

04/02/2018

CrossFIt Windansea – CrossFit Strength Front Squat (7×4) EMOMx7 4 Front Squats *add 5-15# heavier than last week. Metcon Metcon (AMRAP – Reps) TABATA: Wallballs
March 30, 2018

03/31/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) Deck of Cards: Wallballs DB Snatch DB Lunge Burpees
March 29, 2018

03/30/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx9 3 Snatch (115/75) 6 SDHP 9 Floor Press Accessory Metcon (No Measure) •Ring Dip-5×5 […]