CrossFIt Windansea – CrossFit

Strength

Push Press (4×5)

Increase ea. set

Metcon

Metcon (Time)

For Time:

75 DU

50 DB Snatch (50/35)

75 DU

26 DB Snatch

75 DU

January 3, 2018

01/03/2018

CrossFIt Windansea – CrossFit Strength Push Press (4×5) Increase ea. set Metcon Metcon (Time) For Time: 75 DU 50 DB Snatch (50/35) 75 DU 26 DB […]
January 2, 2018

01/02/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) AMRAPx5 Squat Cleans (155/105) Metcon (AMRAP – Reps) AMRAPx5 T2BEvery time you come off the bar is […]
December 30, 2017

12/30/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds and Reps) 10 mins Amrap -4 Ring muscle ups -6 […]
December 29, 2017

12/29/2017

Announcements CLOSED- Christmas Day and New Years Day CrossFIt Windansea – CrossFit Gymnastics Box Jumps (1×1) 10 minutes to est. a 1 rep height box jump. […]