CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

EMOM for 8 mins:

E: 40 second plank hold

O: 2 Turkish Get Ups (right arm, Left arm)

Metcon

Metcon (Time)

Friday Chipper

For time:

70 DU

60 Abmats

50 Burpees

400m Run

30 DB Snatch (50/35)

20 HSPU

10 Bar MU

June 9, 2017

06/09/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOM for 8 mins: E: 40 second plank hold O: 2 Turkish Get Ups (right arm, Left arm) Metcon […]
June 8, 2017

06/08/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Strength Push Press (4×3) Metcon Metcon (Weight) Every 3 min […]
June 7, 2017

06/07/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, […]
June 6, 2017

06/06/2017

Announcements REMINDER: Starting MONDAY 6/5 Summer Evening Class Change! 4:30, 5:30, 6:30pm CrossFIt Windansea – CrossFit Strength Front Squat (4×3) Metcon Metcon (Time) 21-15-9 Deadlift 225/155 […]