CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Amarp 5min

– 5 Sandbag Squats

– Carry 50 ft

– 5 Sandbag squats

*rest 3 ins
List Weight in notes

Metcon

Metcon (Time)

2 Rounds:

-Run 400m

– 25 Thrusters (75,55)

-20 back rack box step over (20in) (75,55)

– 15 Strict Pull-ups

*once 2 rounds are complete rest 2mins

Metcon

Metcon (AMRAP – Reps)

Emom for 10 min

E: :30 of push ups

O: max abmats sit-ups in min

October 14, 2017

10/14/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Amarp 5min – 5 Sandbag Squats – Carry 50 ft – 5 Sandbag squats *rest […]
October 13, 2017

10/13/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 75 DU 25 Strict Press (95/65) 25 Abmats 25 OHS 25 K2E 25 Hang Power Snatch 25 […]
October 12, 2017

10/12/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx15 50ft. Handstand Walk 50ft. Lunge 50ft. Broad JumpCourtesy of CrossFit.com Accessory Metcon (No Measure) […]
October 11, 2017

10/11/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) TABATA: (alternating ea. Round) Burpees Hollow Hold Metcon (Weight) Every 2 minutes for 10 minutes: 4 Deadlifts […]