CrossFIt Windansea – CrossFit

Strength

Sumo Deadlift (4×4)

use band under feet westside purple

Metcon

Metcon (Time)

2RFT:

50 Dubs

30 goblet step overs (20ins)(53,35)

50′ DB bear crawl push (50,35)

50 SINGLE UNDERS

40 WB(20,14)

Finisher

Metcon (Time)

For Time:

150 Russian Twists(300 total)

Rules

1.Far hand must touch ground on opposing side for rep to count.

2. Tell your Friends

3. Time to Beat 2:06 by David Durante

September 14, 2018

9/14/2018

CrossFIt Windansea – CrossFit Strength Sumo Deadlift (4×4) use band under feet westside purple Metcon Metcon (Time) 2RFT: 50 Dubs 30 goblet step overs (20ins)(53,35) 50′ […]
September 13, 2018

9/13/2018

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September 12, 2018

9/12/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) FT: 1 mile run 50 Pull Ups 1 mile run 40 Pull Ups 1 mile run 30 Pull Ups
September 11, 2018

9/11/2018

CrossFIt Windansea – CrossFit Strength Push Jerk (5×3) Accessory Metcon (No Measure) 2 sets each of: 20 Tates press 8-12 reps Glute ham raises 5 weight […]