CrossFIt Windansea – CrossFit

Strength

Front Squat (5×4)

TEMPO 3 sec down 2 sec pause

Metcon (No Measure)

3 rounds NFT:

50m Reverse Sled Drag

20 GHDs

January 8, 2018

1/08/2017

CrossFIt Windansea – CrossFit Strength Front Squat (5×4) TEMPO 3 sec down 2 sec pause Metcon (No Measure) 3 rounds NFT: 50m Reverse Sled Drag 20 […]
January 6, 2018

1/06/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) Emomx30 Min 1: 15 Russian Swings Min 2: 15/12 Cal Row Min 3: 15-20 Wallballs Min 4: 12 […]
January 5, 2018

1/05/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 300m Run 20 Pull Ups Accessory Metcon (No Measure) 60 Halos 60 Medball Toss
January 4, 2018

01/04/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx14 20 Backrack Lunges (115/75) 12 Burpee Box Jump Overs (24/20) 100m Suitcase Carry (70/53)No […]