CrossFIt Windansea – CrossFit

Gymnastics

Metcon (No Measure)

Emomx12

Odd: 100ft Shuttle Run

Even: :40 Handstand Hold

Metcon

Metcon (3 Rounds for reps)

Tabata!

Hang Power Snatch (75/55)

Abmats

Calorie Row

June 14, 2017

06/14/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Emomx12 Odd: 100ft Shuttle Run Even: :40 Handstand Hold Metcon Metcon (3 Rounds for reps) Tabata! Hang Power […]
June 13, 2017

06/13/2017

Announcements REEBOK coming TODAY 6/13 from 3:15-6pm. 40% off CrossFit shoes and apparel! CrossFIt Windansea – CrossFit Strength Push Press (4×2) Metcon Metcon (AMRAP – Rounds […]
June 12, 2017

06/12/2017

Announcements REEBOK coming TODAY 6/13 from 3:15-6pm. 40% off CrossFit shoes and apparel! CrossFIt Windansea – CrossFit Strength Front Squat (4×2) Across. Metcon Metcon (Time) 3rft: […]
June 10, 2017

06/10/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4rft: 10 C2B Pull Ups/ Pull Ups/ Ring Rows 15 Goblet Squats (AHAP) 400m Run 15 Seated Plate Press […]