CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx5

4 Burpee Box Facing Jump Overs (24/20)

8 Alt. DB Snatch (50/35)

Metcon (AMRAP – Rounds and Reps)

AMRAPx5

5 T2B

10 Goblet Squats

Metcon (AMRAP – Rounds and Reps)

AMRAPx5

5 Sandbag Cleans

12 Lateral Jumps Over Bag

October 19, 2017

10/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx5 4 Burpee Box Facing Jump Overs (24/20) 8 Alt. DB Snatch (50/35) Metcon (AMRAP […]
October 18, 2017

10/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (6 Rounds for weight) Every 3 minutes for 18 minutes: 3 Power Clean & Jerks 3 Ring Muscle UpsIncrease weight […]
October 17, 2017

10/17/207

CrossFIt Windansea – CrossFit Metcon Metcon (Distance) 10 Minutes: Run for Meters Metcon (Distance) 10 Minutes: Row for Meters Metcon (Calories) 10 Minutes: Bike for Calories
October 16, 2017

10/16/2017

CrossFIt Windansea – CrossFit Strength Push Press (5×2) Accessory Metcon (No Measure) 3 Supersets: – 30 Plank Tricep Ext. (15 ea. Side) – 25 Ring Push […]