Announcements

We will be closed Christmas Day and New Years Day
12/24 9am Only
12/25 closed
12/26 9am only
12/31 8am and 9am only
1/1 closed
1/2 8am only morning class regular afternoon hours

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

12 Days of Christmas:

1-200m run

2- Power clean (185,125)(135,95)

3- strict pull up

4-HSPU(DB push press)

5-deadlift

6-Hand release push ups

7-GTO with plate (45)

8-Alt OH lunges with plate

9- burpees to plate

10-100m plate run

11-slam balls

12-toes to bar
40 min cap

December 24, 2018

12/24/2018

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]
December 22, 2018

12/22/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOM 21: Min 1: 10 DB up/down (35,25)(25,15) Min 2: 50 Double Unders Min 3: 12 C2B pull ups […]
December 19, 2018

12/19/2018

CrossFIt Windansea – CrossFit Strength Strict Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15mins 15/12 cal row 20 box jumps(24,20) 25 slam balls
December 17, 2018

12/17/2018

CrossFIt Windansea – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Finisher Metcon (Time) 100 abmat sit ups […]