CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

EMOMx7

Power Clean + 1 Strict Press + 2 Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx5

10 Box Jump Overs (24/20)

8 KB Snatch (4 ea. Arm) (53/35)

November 29, 2017

11/29/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx7 Power Clean + 1 Strict Press + 2 Push Press Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx5 […]
November 28, 2017

11/28/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 8rft: 7 Pull Ups (+C2B) 10 Burpees 20 DU Shuttle RunRest 1:30 between ea. round.
November 27, 2017

11/27/2017

CrossFIt Windansea – CrossFit Strength Back Squat (2×5) Try to add 5lbs to what you did on your 5×5. Back Squat (2×3) Try to add 5-10lbs […]
November 25, 2017

11/25/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) AMRAPx4 400m Run 25 Wallballs (20/14) Max S2O (115/75) Rest 4 min AMRAPx4 400m Run 20 Wallballs […]