CrossFIt Windansea – CrossFit

Metcon (Time)

PARTNER WOD!

Cash in: 400m Plate Run (45/25)

3rft:

42 Burpee Over Partner

32 S.A DB Thrusters (Partner Bar Hangs)

22 Side Plank Rotation Claps (11 ea. Side)

12 Medball Toss (6 ea side)

Cash Out: 400m Plate Run

April 6, 2018

04/07/2018

CrossFIt Windansea – CrossFit Metcon (Time) PARTNER WOD! Cash in: 400m Plate Run (45/25) 3rft: 42 Burpee Over Partner 32 S.A DB Thrusters (Partner Bar Hangs) […]
April 5, 2018

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April 4, 2018

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April 3, 2018

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