CrossFIt Windansea – CrossFit

Strength

Back Squat (4×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx6

10 Front Rack Step Ups (75/55)(20″)

7 Burpee Over Bar

June 25, 2018

06/25/2018

CrossFIt Windansea – CrossFit Strength Back Squat (4×4) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx6 10 Front Rack Step Ups (75/55)(20″) 7 Burpee Over Bar
June 22, 2018

06/22/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m Run 50 Wallballs(20/14) 400m Run 50 Hang Power Cleans (95/65) (+115/75) 400m Run 50 Medball Sit […]
June 21, 2018

06/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (12 Rounds for reps) 3 Rounds TYQ- Sandbag Carry (140/100)(+160/120) T2B HS Hold Bicep CurlsRest 1:1 Ratio. No resting between […]
June 20, 2018

06/20/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) 10 minutes to work up- Snatch 3 Sec Pause @ Each Position: Lift Off Above Knee High Hang After […]