CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

EMOMx6

5 Thrusters + 5 Pull Ups (+C2B)(95/65)

Gymnastics

Metcon (No Measure)

Ring Muscle Up:

Rx-

A. 6×5 Chest To Ring Pull Ups

B.6×5-8 Ring Dips

C.5×3 Banded Transitions or Practice Muscle Ups

Level 1: –

A. 5×8 Lat Pull Down

B. 5×5 Box Dips

C. Rope Pull + Ring Muscle Up Sled Drill

February 7, 2018

02/07/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx6 5 Thrusters + 5 Pull Ups (+C2B)(95/65) Gymnastics Metcon (No Measure) Ring Muscle Up: Rx- A. 6×5 Chest […]
February 6, 2018

02/06/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m Run 25 Burpees 25 Russian Swings (53/35) 400m Run 25 Burpees 25 Box Jumps 400m Run […]
February 5, 2018

02/05/2018

CrossFIt Windansea – CrossFit Weightlifting Clean and Jerk (Every 2 min for 12 min, 2 Reps) Accessory Metcon (No Measure) A. Tall Kneeling Pallof Press- 3×10 […]
February 3, 2018

02/03/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 15-12-9 Strict Pull Up HSPU Rest 3 min 9-12-15 DB Burpee DB Push Press Rest 3 min 21-15-9 Cal […]