CrossFIt Windansea – CrossFit

Accessory

Metcon (No Measure)

Kneeling jump to broad jump

5×2

Metcon (Weight)

12 min emom

Min 1: 2 front squats 80%

Min 2: 5 weight box jumps (ahah)
Complements of strength 202

Metcon

Metcon (AMRAP – Rounds and Reps)

4min amrap:

10 power snatches (75,55)rx+(95,65)

30 dubs

Rest 3 min repeat

April 26, 2019

4/26/2019

CrossFIt Windansea – CrossFit Accessory Metcon (No Measure) Kneeling jump to broad jump 5×2 Metcon (Weight) 12 min emom Min 1: 2 front squats 80% Min […]
April 25, 2019

4/25/2019

CrossFIt Windansea – CrossFit Warm-up half kneeling s.a. db press w/ pallof press 2×6 each arm Circuit Metcon (Weight) 5×3 BTN spilt jerk 5×10 supinated banded […]
April 24, 2019

4/24/2019

CrossFIt Windansea – CrossFit Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 SquatsMurph prep
April 23, 2019

4/23/2019

CrossFIt Windansea – CrossFit Strength Bench Press (1×1) Incline Bench (3×10) Use Dumbbells Flow Metcon (No Measure) 15 min circuit: Row/bike alternate 15/12cal 12 wall plank […]