CrossFIt Windansea – CrossFit

Strength

Every 2 mins for 12 mins preform 3 deadlifts. Build each set to a heavy set

Deadlift (3 reps)

Metcon

Metcon (AMRAP – Reps)

Partner Wod Thursday!!! YAY!

Partner A:

Row tabata for cal

Partner B:

Max reps odd object ground to over head in 4 mins

*rest 2 mins

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May 30, 2019

5/30/2019

CrossFIt Windansea – CrossFit Strength Every 2 mins for 12 mins preform 3 deadlifts. Build each set to a heavy set Deadlift (3 reps) Metcon Metcon […]
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May 27, 2019

5/27/2019

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May 25, 2019

5/25/19

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