CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

In 35 mins get as far as possible:

200m run

70 dubs

200m run

60 air squats

200m run

50 abmat sit ups

200m run

40 KBS (53,35)

200m run

30 goblet squats

200m run

20 T2B

200m rub

*when you finish go back through doing bike cals 12/9 instead of run.
Workout complements of boathouse CF.

Run counts as 2 reps

March 9, 2019

3/9/2019

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) In 35 mins get as far as possible: 200m run 70 dubs 200m run 60 […]
March 8, 2019

3/8/2019

CrossFIt Windansea – CrossFit Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand […]
March 7, 2019

3/7/2019

CrossFIt Windansea – CrossFit Flow Metcon (No Measure) 15 min: 200m jog 20 banded step overs 12 banded pull downs in hollow hold 200m Jog :30(each […]
March 6, 2019

3/6/2019

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) DAY OF TABATA: 2rds: -Tabata HSPU *rest 1 min -Tabata DB box step overs(50,35) *rest 1 min […]