CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

3 rds for time

-75m walking lunge

-25 pull ups

-20 bench press(135,90)

October 16, 2018

10/16/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 rds for time -75m walking lunge -25 pull ups -20 bench press(135,90)
October 15, 2018

10/15/2018

CrossFIt Windansea – CrossFit Strength Front Squat (6×4) Every :90 for 6rds must complete 4 Front squats ASHP all same weight Metcon Metcon (Time) 3-6-9-12-15 Power […]
October 13, 2018

10/13/18

CrossFIt Windansea – CrossFit Metcon 5k Run (Time) Max Effort 5k RunGetting out of the gym today! We will meet at the gym at 9:00am and […]
October 12, 2018

10/12/2018

CrossFIt Windansea – CrossFit Strongman Metcon (Weight) Complete 6 YOKE carries, 1 lap(down and back in gym) 12 mins to do this. work up to heaviest […]