CrossFIt Windansea – CrossFit

Metcon

Metcon (No Measure)

Emomx5

11 T2B (Rx+15)

Rest 3

EMOMx5

200m Sprint

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

5 HSPU

10 Deadlift (155/105)

October 25, 2017

10/25/2017

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) Emomx5 11 T2B (Rx+15) Rest 3 EMOMx5 200m Sprint Metcon (AMRAP – Rounds and Reps) AMRAP 6 5 […]
October 24, 2017

10/24/2017

CrossFIt Windansea – CrossFit Strength Front Squat (6×1) Rest at least 2 minutes. All six reps are same weight. Front Squat (ME @ 50%) Accessory Metcon […]
October 23, 2017

10/23/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 20 Medball Cleans (20/14) 10 Strict Press (95/65) 6 Strict Pull UpsModified from CrossFit Linchpin
October 21, 2017

10/21/2017

CrossFIt Windansea – CrossFit Metcon ()