CrossFIt Windansea – CrossFit

Metcon

Metcon (4 Rounds for reps)

TABATA!

1. Russian Twist

2. Mountain Climbers

3. Russian Swing

4. Row
Rest 2 minutes between each tabata.

March 3, 2018

03/03/2018

CrossFIt Windansea – CrossFit Metcon Metcon (4 Rounds for reps) TABATA! 1. Russian Twist 2. Mountain Climbers 3. Russian Swing 4. RowRest 2 minutes between each […]
March 2, 2018

03/02/2018

CrossFIt Windansea – CrossFit Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap […]
March 1, 2018

03/01/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2rft: 800m Run 1 Mile BikeRemember this is active recovery day. 18.2 will be announced tomorrow at 5pm!
February 28, 2018

02/28/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx9 5 Burpee Muscle Ups 25 Wallballs (20/14)Go into this as if you were doing […]