CrossFIt Windansea – CrossFit

Strength

Strict Press (accommodating resistance with bands )

Light load increase weight
use mini bands

Metcon

Metcon (Time)

For Time

21-15-12-9-6-3

KBS (American)

Toes to Bar

*15 Push ups between sets

Finisher

Metcon (No Measure)

Tabata:

hollow holds

Supermans

September 24, 2018

9/24/2018

CrossFIt Windansea – CrossFit Strength Strict Press (accommodating resistance with bands ) Light load increase weightuse mini bands Metcon Metcon (Time) For Time 21-15-12-9-6-3 KBS (American) […]
September 22, 2018

9/22/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner Wod: Wod 1: 4 rds For time 12 min cap: -Row 12/9 cal -15 Thrusters 75/55 *rest 5 […]
September 21, 2018

9/21/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 800 m Run 15 Power Cleans (135/95) 15 Push Jerk (135/95) 400 m Run 12 Power Cleans […]
September 20, 2018

9/20/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD! 5 RDS of 4 min AMRAPS wih a 1 min rest between rounds: […]