CrossFIt Windansea – CrossFit

Strength

Front Squat (1 Rep Max)

Metcon

Metcon (Time)

2rft:

21 Bar Facing Burpees

15 Thrusters (95/65)

9 Ring Dips

June 19, 2017

06/19/2017

CrossFIt Windansea – CrossFit Strength Front Squat (1 Rep Max) Metcon Metcon (Time) 2rft: 21 Bar Facing Burpees 15 Thrusters (95/65) 9 Ring Dips
June 17, 2017

06/17/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For time: 100 DU 90 Air Squats 80 Abmats 70 Burpees 60 Box Jumps (24/20″) 50 Push Ups 40 […]
June 16, 2017

06/16/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 20 Pull ups (RX+ C2B) 30 Deadlift 205/145 (225/155) 40 Wallball (20/14) 800m Run 40 Wallball 30 Deadlift 20 […]
June 15, 2017

06/15/2017

CrossFIt Windansea – CrossFit Weightlifting Split Jerk (5×3) Metcon 500m Row (Time) Max Effort 500m Row Accessory Metcon (No Measure) 3 Super Sets: 7-10 Hip Extensions […]