CrossFIt Windansea – CrossFit

Metcon

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

January 12, 2018

1/12/2018

CrossFIt Windansea – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 […]
January 11, 2018

01/11/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4 RFT: 500m Run 500m Row 20/15 Cal Assult Bike
January 10, 2018

1/10/2018

CrossFIt Windansea – CrossFit Gymnastics () Metcon (No Measure) 12 min Ring Muscle Up Practice Level 1: 3×12-15 Lat Pull Downs 3×12-15 Tricep Kickbacks Level 2: […]
January 9, 2018

1/09/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx6 10 Power Snatch (75/55) 8 T2B Metcon (AMRAP – Rounds and Reps) AMRAPx6 10 […]