CrossFIt Windansea – CrossFit

Gymnastics

Metcon (Distance)

EMOMx10

E: 50 DU

O: 30ft HS Walk
Level 1:

2 Around the Worlds

Level 2:

2 Wall Walks

Metcon

Metcon (Time)

For Time:

200m run

30 KBS (53/35)

200m run

30 chest to bar

200m run

30 KBs

200m run
Rx+ 70/53

August 29, 2017

08/29/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (Distance) EMOMx10 E: 50 DU O: 30ft HS WalkLevel 1: 2 Around the Worlds Level 2: 2 Wall Walks Metcon […]
August 28, 2017

08/28/2017

CrossFIt Windansea – CrossFit Strength Back Squat (Max Effort @ Body Weight) Immediately into 200m Farmers Carry or 4x Rope Pull Metcon Metcon (AMRAP – Rounds […]
August 26, 2017

08/26/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 200m Run 16 DB Snatch Rest 5 Min 5rft: 6 HSPU 10 Sandbag To Shoulder
August 25, 2017

08/25/2017

CrossFIt Windansea – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Strength Metcon (Weight) EMOMx10 E: 3 Deadlift + 5 Burpee Over Bar (275/175) O: 15 Wallballs […]