CrossFIt Windansea – CrossFit

Weightlifting

Snatch Balance (4×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx4

10/8 Cal Bike

5 Step Down Box Jumps (30/24″)

Rest 5 min

AMRAPx4

10 Wallballs (20/14)

7 Burpees

May 22, 2018

05/22/2018

CrossFIt Windansea – CrossFit Weightlifting Snatch Balance (4×3) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx4 10/8 Cal Bike 5 Step Down Box Jumps (30/24″) Rest […]
May 21, 2018

05/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 7rft: 7 Power Cleans (155/105) 14 Hand Release Push UPsCourtesy of CrossFit Linchpin
May 19, 2018

05/19/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2rft: Olney Run 55 Abmats 45 Russian Swings 35 Medball Cleans
May 18, 2018

05/18/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 21-15-9 OHS (75/55) SDHP (75/55) Rest 5 min 9-15-21 DB Step Over (50/35) (20″) Burpee T2B