CrossFIt Windansea – CrossFit

Gymnastics

Metcon (No Measure)

Skill of the Day: HSPU

RX:

Option A.

Death by HSPU

Option B.

3 Rounds:

12 HSPU

25 Hammer Curls

10 Z Press

Level 1:

3 Rounds NFT-

10-12 Z Press

10-12 Tricep Pull Down

25 Hammer Curls

5 Eccentric Handstand

Metcon

Metcon (2 Rounds for reps)

TABTA!

Alt. DB Snatch (50/35)

Rest 1 Min then,

Alternating rounds between:

Lateral Jumps (over bar) & T2B

January 17, 2018

1/17/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Skill of the Day: HSPU RX: Option A. Death by HSPU Option B. 3 Rounds: 12 HSPU 25 […]
January 16, 2018

01/16/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx5 6 Bar Facing Burpees + 6 Thrusters (95/65)Choose appropriate weight. This week you’ll have to start moving faster […]
January 15, 2018

01/15/2018

CrossFIt Windansea – CrossFit Strength Deadlift (5×5) Superset with pull ups Weighted Pull-ups (5×5) Superset with deadlift. Increase ea. set if possible. Metcon (No Measure) 3×16 […]
January 13, 2018

01/13/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMx8 5 SB Throws + 5 Dips Rest 3 min 3rft: 200m SPRINT Max SB Front Squats Rest […]