CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time w/ a Partner:

50-40-30-20-10

Wallball

K2E

Plate bench (45/25)

OH Plate Lunge

200m Run after ea. Round
Split up reps however but make it even. Rest while partner works.

April 14, 2018

04/14/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time w/ a Partner: 50-40-30-20-10 Wallball K2E Plate bench (45/25) OH Plate Lunge 200m Run after ea. RoundSplit […]
April 13, 2018

04/13/2018

CrossFIt Windansea – CrossFit Weightlifting Snatch Balance (10 reps @ 55%) Snatch Balance (10 reps @ 60%) Snatch Balance (10 reps @ 65%) Accessory Metcon (No […]
April 11, 2018

04/12/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4rft: 10 HSPU 13 Bar Facing Burpees 5 Power Cleans (185/120) 400m Run
April 10, 2018

04/10/2018

CrossFIt Windansea – CrossFit Strength Front Squat (5×3 Tempo) Every 2 min for 10 min: 3 Tempo Front Squats (32X2) Accessory Metcon (No Measure) 3 Supersets […]