Set box height just below parallel.rest 2-5 mins between working sets
2 Sets of 8-12 reps of each exercise:
S.L. RDL with barbell
SS Goodmornings with band of choice.
Put butt against a wall. This keep hips at the same height. We dont want hip moving up and down.DO NOT STAND all the way up.
4 RFT of:
15/12 cal Bike
20 burpee box jump overs
100ft Famrers carry (150,120) this is HEAVY