CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

EMOMx8

Odd: 12 DB Snatch (50/35)

Even: 12 Wallballs (20/14)

Metcon (Weight)

EMOMx8

Odd: 12 Power Snatch (75/55)

Even: 12 Burpees

Metcon (Weight)

EMOMx8

Odd: 12 OHS (75/55)

Even: 15/12 Cal Row

June 23, 2017

06/23/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx8 Odd: 12 DB Snatch (50/35) Even: 12 Wallballs (20/14) Metcon (Weight) EMOMx8 Odd: 12 Power Snatch (75/55) Even: […]
June 22, 2017

06/22/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 Rounds- .3x200m Run, rest :20 sec Rest 1 min between sets Accessory Metcon (No Measure) 3 Supersets: 10 […]
June 21, 2017

06/21/2017

CrossFIt Windansea – CrossFit Metcon Adrian (Time) 7 Rounds For Time of: 3 Forward Rolls 5 Wall Climbs 7 Toes-To-Bar 9 Box Jumps, 30″In honor of […]
June 20, 2017

06/20/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) 12 Minutes to work up to a heavy Triple Power Clean Metcon Metcon (AMRAP – Rounds and Reps) Amrapx7 […]