CrossFIt Windansea – CrossFit

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

March 9, 2018

03/09/2018

CrossFIt Windansea – CrossFit Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 […]
March 8, 2018

03/08/2018

CrossFIt Windansea – CrossFit Metcon (Time) For Time: 1200m Run 1k Row 50/35 Cal Bike
March 7, 2018

03/07/2018

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) AMRAPx4 60 DU 20 DB Snatch (50/35) Max Wallballs (20/14) *rest 4 minutes AMRAPx4 60 DU […]
March 6, 2018

03/06/2018

CrossFIt Windansea – CrossFit Strength Metcon (Weight) 6 Sets: 10 Back Rack Reverse Lunge 8 Landmine Twist (5 ea.) 60 ft. Frontal Plane Sled Drags (3 […]