CrossFIt Windansea – CrossFit

Metcon (Time)

For Time:

20 Deadlifts (135/95)

800m Run

20 Deadlifts (135/95)

800m Run

15 Deadlifts (185/135)

400m Run

15 Deadlifts (185/135)

400m Run

10 Deadlifts (205/145)

200m Run

10 Deadlifts (205/145)

200m Run

July 18, 2018

07/18/2018

CrossFIt Windansea – CrossFit Metcon (Time) For Time: 20 Deadlifts (135/95) 800m Run 20 Deadlifts (135/95) 800m Run 15 Deadlifts (185/135) 400m Run 15 Deadlifts (185/135) […]
July 17, 2018

7/17/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 rds: -12 clean and jerks(135,95) -20 Box jumps(24″,20″) *rest 1min Accessory Metcon (No Measure) Core work: 4 rds: […]
July 16, 2018

LOW BAR vs. High BAR 7/16/2018

CrossFIt Windansea – STRENGTH 101 STRENGTH 101 Warm-Up Metcon (No Measure) 3×10 Lateral Banded Walk 3x:30 Wall Pressing Deadbug STRENGTH 101- STRENGTH Low Bar Back Squat […]
July 16, 2018

07/16/2018

CrossFIt Windansea – CrossFit Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups