CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

Every 2 mins for 12 mins complete :

2 Power Snatches + 1 Squat snatch
You may go touch and go or reset after each Snacth.

Increase weight each set

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 mins:

-10 DB deadlifts(50,35)

-10 Hand release Push ups

October 3, 2018

10/3/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Every 2 mins for 12 mins complete : 2 Power Snatches + 1 Squat snatchYou may go touch and […]
October 2, 2018

10/2/2018

CrossFIt Windansea – CrossFit 2k Row (Time) Max Effort 2k Row Metcon Metcon (No Measure) Emom 10 mins: min 1: 10 Back extentions Min 2: Turkish […]
October 1, 2018

10/1/2018

CrossFIt Windansea – CrossFit Strength Front Rack Lunge (4×6) Take from rack. Front rack reverse lunge. 3 each leg alternate legs. All sets at same weight, […]
September 29, 2018

9/29/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) Complete every 3 mins for 15 mins -12 high bar back squats( must be able to clean and but […]