CrossFIt Windansea – CrossFit

Metcon

Metcon (No Measure)

EMOMX21

1: 12 SDHP (75/55) (Rx+15)

2: 12 Pistols

3: 12 K2E (+15)
Hold the standard on the Knee To Elbows. Meaning RX is knee touching your elbow, not armpit/chest.

December 1, 2017

12/01/2017

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMX21 1: 12 SDHP (75/55) (Rx+15) 2: 12 Pistols 3: 12 K2E (+15)Hold the standard on the Knee […]
November 30, 2017

11/30/2017

CrossFIt Windansea – CrossFit Metcon Metcon (2 Rounds for reps) PARTNER WOD! Part I TABATA Cal Row While Partner is rowing, other partner is getting Max […]
November 29, 2017

11/29/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx7 Power Clean + 1 Strict Press + 2 Push Press Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx5 […]
November 28, 2017

11/28/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 8rft: 7 Pull Ups (+C2B) 10 Burpees 20 DU Shuttle RunRest 1:30 between ea. round.