Announcements

4th of July Schedule:
7/4- CLOSED
7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD.

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

PARTNER WOD!

For Time:

5000m Row

Movement 1: 100m Sled Drag (70/55)

Movement 2: 12 D-Ball/ Sand Bag OTS (100/50) (RX+ 150/100)

Movement 3: 100m Double KB Carry (53/35)
One person Rows for max Meters while other works. Switch on the rower when partner has completed their task.

You must complete 2 rounds each person of each movement before moving to the next.

June 30, 2017

06/30/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER […]
June 29, 2017

06/29/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Gymnastics Seated Box Jump […]
June 28, 2017

06/28/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx12 […]
June 27, 2017

06/27/2017

CrossFIt Windansea – CrossFit Metcon Push Press (3 Rep Max) Metcon Metcon (2 Rounds for reps) Amrapx5 400m Run 15 Burpee Over Bar Max Power Clean […]