CrossFIt Windansea – CrossFit

Metcon

Metcon (No Measure)

EMOMx8

6 Burpees + 3 Single Leg Box Jumps (ea)

Metcon (3 Rounds for reps)

3 Rounds:

Max Effort Wallballs

Directly into,

Rope Pull
Rest untill heart rate is back down- or if it’s a big class, until your turn.

March 14, 2018

03/14/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMx8 6 Burpees + 3 Single Leg Box Jumps (ea) Metcon (3 Rounds for reps) 3 Rounds: Max […]
March 13, 2018

03/13/2018

CrossFIt Windansea – CrossFit Strength Deadlift (3×8) Every 2 minutes for 6 minutes, 8 Deadlifts @ same weight across. Neutral Grip Metcon Metcon (AMRAP – Reps) […]
March 12, 2018

03/12/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) 5 minutes to work on Butterfly and KippingL1- Tabata: Hollow / Superman Metcon Metcon (4 Rounds for time) […]
March 10, 2018

3/10/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 RFT: -20 Push ups -30 Barbell Step-ups(45,35)(hold bar in front rack or back rack) -40 abmats -50 mt. […]