CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

Partner Workout:

Complete for time:

2k row (collectively)

50 cal bike(collectively)

-then-

Alley Sled walks and Carries

partner A= sled walks(70lbs ,45)

partner B= KB or DB farmers carry (53,35)
Everytime Partner B need to stop or drops KB must switch exercises

October 8, 2018

10/8/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner Workout: Complete for time: 2k row (collectively) 50 cal bike(collectively) -then- Alley Sled walks and Carries partner A= […]
October 6, 2018

10/6/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner WOD: 100 abmat sit ups 75 Box Jumps(24,20) 50 Power cleans(135,95) 25 DL(225,155) 25 Push Jerks(155,95) 50 Pull […]
October 5, 2018

10/5/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4 Rounds: -Single Arm Sled drag( weight TBD) -35 Du’s -100m Sandbag Carry (100,80)Rx+(140,100) -35 Air Squats -Bike Cal(20,15) […]
October 4, 2018

10/4/2018

CrossFIt Windansea – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups8 min cap Scaling this WOD This workout is intended to be a sprint. Choose […]