CrossFIt Windansea – CrossFit

Strength

Back Squat (4×10 @ 55%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx7

15 Box Jump Over (24/20″)

12 Hang Cleans (115/75)

9 T2B
RX+ 135/95

July 5, 2017

07/05/2017

CrossFIt Windansea – CrossFit Strength Back Squat (4×10 @ 55%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx7 15 Box Jump Over (24/20″) 12 Hang Cleans […]
July 4, 2017

07/04/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Metcon (No Measure) OPEN […]
July 3, 2017

07/03/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Metcon Baseline (Time) 3rft: […]
July 1, 2017

07/01/2017

Announcements 4th of July Schedule: 7/4- CLOSED 7/5- Morning Classes Cancelled. All evening classes open. Open Gym TBD. CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – […]