CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min. AMRAP of:

-6 DL(275,185)

-20 bench jump-overs(lunge position)

-100m suitcase carry(53,35)

-10 Sandbag cleans

-10 S.A. russian kb swings(53,35,) 5 ea arm
Suitcase carry-

Walk 50m with kb in right hand and 50m back in left hand

August 17, 2018

8/17/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 min. AMRAP of: -6 DL(275,185) -20 bench jump-overs(lunge position) -100m suitcase carry(53,35) -10 Sandbag […]
August 16, 2018

8/16/2018

CrossFIt Windansea – CrossFit Weightlifting Bands with KB Strict Press (4×8) Use light or micro band loop around very light kb,only use 5,10,at most 15 pound […]
August 15, 2018

8/15/2018

CrossFIt Windansea – CrossFit Weightlifting Back Rack Reverse Lunge (4×6) Take bar for rack. 3 reps each leg. Go Heavy Metcon Metcon (AMRAP – Rounds and […]
August 14, 2018

8/14/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Complete 8rds FT of: -400m run -6 Clean and Jerks (135,85) *Time cap 25 mins *Alternate runs each way […]