CrossFIt Windansea – CrossFit

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

April 16, 2018

04/16/2018

CrossFIt Windansea – CrossFit Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
April 14, 2018

04/14/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time w/ a Partner: 50-40-30-20-10 Wallball K2E Plate bench (45/25) OH Plate Lunge 200m Run after ea. RoundSplit […]
April 13, 2018

04/13/2018

CrossFIt Windansea – CrossFit Weightlifting Snatch Balance (10 reps @ 55%) Snatch Balance (10 reps @ 60%) Snatch Balance (10 reps @ 65%) Accessory Metcon (No […]
April 11, 2018

04/12/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4rft: 10 HSPU 13 Bar Facing Burpees 5 Power Cleans (185/120) 400m Run