CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

4 RFT:

500m Run

500m Row

20/15 Cal Assult Bike

January 11, 2018

01/11/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4 RFT: 500m Run 500m Row 20/15 Cal Assult Bike
January 10, 2018

1/10/2018

CrossFIt Windansea – CrossFit Gymnastics () Metcon (No Measure) 12 min Ring Muscle Up Practice Level 1: 3×12-15 Lat Pull Downs 3×12-15 Tricep Kickbacks Level 2: […]
January 9, 2018

1/09/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx6 10 Power Snatch (75/55) 8 T2B Metcon (AMRAP – Rounds and Reps) AMRAPx6 10 […]
January 8, 2018

1/08/2017

CrossFIt Windansea – CrossFit Strength Front Squat (5×4) TEMPO 3 sec down 2 sec pause Metcon (No Measure) 3 rounds NFT: 50m Reverse Sled Drag 20 […]