CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

2 Rounds For Time:

200m Row

Rest :30 sec

400m Row

Rest 1 min

600m Row

Rest 2 Min

Metcon (Weight)

4 Sets:

100m Farmers Carry

75 DU

Rest 1 Min

June 27, 2018

06/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 200m Row Rest :30 sec 400m Row Rest 1 min 600m Row Rest 2 Min […]
June 26, 2018

06/26/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3rft: 400m Run 12 C2B 9 Clean & Jerks (155/105)
June 25, 2018

06/25/2018

CrossFIt Windansea – CrossFit Strength Back Squat (4×4) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx6 10 Front Rack Step Ups (75/55)(20″) 7 Burpee Over Bar
June 22, 2018

06/22/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m Run 50 Wallballs(20/14) 400m Run 50 Hang Power Cleans (95/65) (+115/75) 400m Run 50 Medball Sit […]