CrossFIt Windansea – CrossFit

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
No Wearing Vests today.

May 16, 2018

05/16/2017

CrossFIt Windansea – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsNo Wearing Vests today.
May 15, 2018

05/15/2018

CrossFIt Windansea – CrossFit Strength Deadlift (4×3) 5 tall Box Jumps after each set Metcon (No Measure) 4×20 Weighted Sit Ups 50 Floor Wipers
May 14, 2018

05/14/2018

CrossFIt Windansea – CrossFit Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Strongman Metcon (No Measure) 3 Rounds: Max SB Presses directly into… Rope Pull
May 12, 2018

5/12/2018

CrossFIt Windansea – CrossFit Metcon (Time) Partner workout: Complete 2 rds of: Partner A: Lunge Lunge Press single arm dB 7 each leg then turn around […]