CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

EMOMx5

6 Bar Facing Burpees + 6 Thrusters (95/65)
Choose appropriate weight. This week you’ll have to start moving faster on the burpees

Metcon (Weight)

EMOMx5

6 TNG Power Snatch (105/70) (+135/95)

Metcon (Calories)

EMOMx5

15/12 Cal Row (+20/15)

January 16, 2018

01/16/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx5 6 Bar Facing Burpees + 6 Thrusters (95/65)Choose appropriate weight. This week you’ll have to start moving faster […]
January 15, 2018

01/15/2018

CrossFIt Windansea – CrossFit Strength Deadlift (5×5) Superset with pull ups Weighted Pull-ups (5×5) Superset with deadlift. Increase ea. set if possible. Metcon (No Measure) 3×16 […]
January 13, 2018

01/13/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMx8 5 SB Throws + 5 Dips Rest 3 min 3rft: 200m SPRINT Max SB Front Squats Rest […]
January 12, 2018

1/12/2018

CrossFIt Windansea – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 […]