CrossFIt Windansea – CrossFit

Strength

Overhead Squat (3×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx12

200m Run

30 Air Squats

15 T2B

July 9, 2017

07/09/2017

CrossFIt Windansea – CrossFit Strength Overhead Squat (3×4) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx12 200m Run 30 Air Squats 15 T2B
July 8, 2017

07/08/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Ft: 5-10-20-30 Wallballs KBS Rest 3 min Ft: 100 DU 1200m Run 100 DU Rest 3 min 3rft: 12 […]
July 7, 2017

07/07/2017

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) EMOMx10 E: 6-8 Strict Pull Ups O: 6-8 Ring Dips Metcon Metcon (Time) 15-12-9-6-3 Deadlift (225/155) 45-36-27-18-9 Abmats
July 6, 2017

07/06/2017

CrossFIt Windansea – CrossFit Weightlifting 3-pos-Snatch (5×1) Emomx5 Position 1- High Hang (down&finish) Position 2- Hang (above knee) Position 3- FloorIf you can, hit each rep […]