CrossFIt Windansea – CrossFit

Weightlifting

Clean and Jerk (10 @ 60%)

Clean and Jerk (10 @ 65%)

Clean and Jerk (10 @ 70%)

Accessory

Metcon (No Measure)

-100/70 Push Ups

-4×20 Weighted Sit-Ups

April 20, 2018

04/20/2018

CrossFIt Windansea – CrossFit Weightlifting Clean and Jerk (10 @ 60%) Clean and Jerk (10 @ 65%) Clean and Jerk (10 @ 70%) Accessory Metcon (No […]
April 19, 2018

04/19/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Ring Muscle Up 4 Complex of: 2 Ring Pull Ups + 2 Hips to Rings + 1 Muscle […]
April 18, 2018

04/18/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2 RFT: 20 T2B 40 DU 30 Burpees 40 DU 30 DB Snatch (50/35) 40 DU 20 SB S2O […]
April 17, 2018

04/17/2018

CrossFIt Windansea – CrossFit Strength Front Squat (5×2) EMOMx5 2 Front Squats Metcon (No Measure) 3 Sets: 10 Tempo Goblet Squats (22×2) 10 DB Step Up […]