CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

Partner WOD:

100 abmat sit ups

75 Box Jumps(24,20)

50 Power cleans(135,95)

25 DL(225,155)

25 Push Jerks(155,95)

50 Pull ups

75 KBS(53,35)

100 Cal Row

October 6, 2018

10/6/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner WOD: 100 abmat sit ups 75 Box Jumps(24,20) 50 Power cleans(135,95) 25 DL(225,155) 25 Push Jerks(155,95) 50 Pull […]
October 5, 2018

10/5/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4 Rounds: -Single Arm Sled drag( weight TBD) -35 Du’s -100m Sandbag Carry (100,80)Rx+(140,100) -35 Air Squats -Bike Cal(20,15) […]
October 4, 2018

10/4/2018

CrossFIt Windansea – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups8 min cap Scaling this WOD This workout is intended to be a sprint. Choose […]
October 3, 2018

10/3/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Every 2 mins for 12 mins complete : 2 Power Snatches + 1 Squat snatchYou may go touch and […]