CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time:

50 cal Row

40 DB OH Lunges (50/35)

30 Burpees

20 Hang Cleans (155/105)

10 Ring Muscle Ups

20 Hang Cleans

30 Burpees

40 DB OH Lunges

50 cal Row

September 10, 2018

9/10/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 50 cal Row 40 DB OH Lunges (50/35) 30 Burpees 20 Hang Cleans (155/105) 10 Ring Muscle […]
September 8, 2018

9/8/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8 min Amrap CARDIO: -100m run -10 Cal (bike or row) -10 Burpees – :30 […]
August 25, 2018

8/25/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 1: 10 mins Amrap: Partner A: max wall balls Partner B: complete -5 […]
August 24, 2018

8/24/2018

CrossFIt Windansea – CrossFit Metcon 1: Metcon (Time) For Time: 40 Cal row RX+(60) 10 HSPU RX+(15) 30 Cal Row (40) 10 HSPU (15) 20 Cal […]