CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx8

50ft Sandbag Carry

5 Sandbag Squats
Goal is to go as long as you can without dropping Sandbag

Strength

Metcon (Weight)

EMOMx5

3 Power Cleans (155/105) (RX+185/125)

20 Lateral Jumps Over Bar
Complete in the same minute.

Accessory

Metcon (No Measure)

Extra Credit Accessory:

3 Super Sets:

10 Seated Press

5 Row Pikes

1 Minute Plank
Rest 1 minute Between Sets

July 13, 2017

07/13/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx8 50ft Sandbag Carry 5 Sandbag SquatsGoal is to go as long as you can […]
July 12, 2017

07/12/2017

CrossFIt Windansea – CrossFit Metcon Metcon (5 Rounds for reps) Five rounds for Max Effort Reps each minute: Min 1: Box Jump Over (24/20) Min 2: […]
July 11, 2017

07/11/2017

CrossFIt Windansea – CrossFit Strength Single Arm Dumbell Press (4×6) Metcon Metcon (Weight) EMOMx8 3 Thrusters (135/85) 5 Bar Facing BurpeesWeight should be manageable each round […]
July 10, 2017

07/10/2017

CrossFIt Windansea – CrossFit Strength Overhead Squat (4×4) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx12 200m Run 30 Air Squats 15 T2B