CrossFIt Windansea – CrossFit

Strongman

Metcon (Weight)

3 Rounds:

100ft Sled Drag (frontal plane)

200m Farmers Carry

1 min SB Hold HEAVY
Rest 3ish minutes between rounds. This is NOT for time

Plank Challenge (AMRAP – Reps)

Enter the amount of seconds you accumulated that day as reps.

April 25, 2018

04/25/2018

CrossFIt Windansea – CrossFit Strongman Metcon (Weight) 3 Rounds: 100ft Sled Drag (frontal plane) 200m Farmers Carry 1 min SB Hold HEAVYRest 3ish minutes between rounds. […]
April 24, 2018

04/24/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx20 300m Run 8 Strict Pull Ups 4 Renegade Rows (45/25) 2 Wall WalksLevel 1- […]
April 23, 2018

04/23/2018

CrossFIt Windansea – CrossFit Strength Front Squat (7×1) EMOMx7 1 Front Squats + 11 Air Squats Accessory Metcon (No Measure) 3×10 Weighted Box Step Downs (53/35) […]
April 21, 2018

04/21/2018

CrossFIt Windansea – CrossFit Metcon (Time) 5rft: 16 Back Rack Lunges (65/45) 10 Pull Ups 6 Burpee Box Jump Overs (24/20”) 400m Run