CrossFIt Windansea – CrossFit

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups


July 2, 2018

7/2/2018

CrossFIt Windansea – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
June 30, 2018

6/30/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Reps) 6 Emom Min 1: 1 DB Turkish get up ea. Arm(50,35) Min 2: 12 dB snatches(50,35) Rest 3 […]
June 29, 2018

06/29/2018

CrossFIt Windansea – CrossFit Metcon (Weight) 4 Rounds for Quality 5 Bench Press Yoke Carry 4×15 Skull Crushers 4×8 KB Front Rack Elevated Bulgarian Split Squat
June 28, 2018

06/28/2018

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) AMRAPx4 21 OHS (95/65) 21 Box Jumps (24/20″) Max Abmat Sit-Ups Rest 4 min AMRAPx4 15 […]