CrossFIt Windansea – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAPx4

60 DU

20 DB Snatch (50/35)

Max Wallballs (20/14)

*rest 4 minutes

AMRAPx4

60 DU

20 DB Snatch

Max SDHP (75/55)

*rest 4 minutes

AMRAPx4

60 DU

20 DB Snatch

Max Push Press (75/55)

March 7, 2018

03/07/2018

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) AMRAPx4 60 DU 20 DB Snatch (50/35) Max Wallballs (20/14) *rest 4 minutes AMRAPx4 60 DU […]
March 6, 2018

03/06/2018

CrossFIt Windansea – CrossFit Strength Metcon (Weight) 6 Sets: 10 Back Rack Reverse Lunge 8 Landmine Twist (5 ea.) 60 ft. Frontal Plane Sled Drags (3 […]
March 5, 2018

03/05/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Skill- Ring Muscle Up Metcon (2 Rounds for reps) TABATA: C2B Pull Ups *rest 3 min* HSPULevel 1- […]
March 3, 2018

03/03/2018

CrossFIt Windansea – CrossFit Metcon Metcon (4 Rounds for reps) TABATA! 1. Russian Twist 2. Mountain Climbers 3. Russian Swing 4. RowRest 2 minutes between each […]