CrossFIt Windansea – CrossFit

Metcon

Metcon (No Measure)

EMOMx12

E: 20-25 Abmats

O: 20 DB Bench Press

Rest 5 min

EMOMx12

E: 25 DU + 8/5 Push Ups

O: 20 Lunges

January 20, 2018

1/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMx12 E: 20-25 Abmats O: 20 DB Bench Press Rest 5 min EMOMx12 E: 25 DU + 8/5 […]
January 19, 2018

01/19/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4rft: 400m Run 30 Push Press (65/45) 20 JC2BCrossFit.com
January 18, 2018

1/18/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx25 100m SB Carry 21 Goblet Squats (53/35) 15 Burpee Box Jump Overs 9 V-Ups
January 17, 2018

1/17/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Skill of the Day: HSPU RX: Option A. Death by HSPU Option B. 3 Rounds: 12 HSPU 25 […]