CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

PARTNER BEACH WOD

AMRAPx30

Run or Swim

30 Sand Bag Over Shoulder

50 Tire In-n-Outs

50 Burpees

100 Air Squats
Run (or swim) is together.

One person works while other rest.

BRING TOWELS!

July 15, 2017

07/15/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER BEACH WOD AMRAPx30 Run or Swim 30 Sand Bag Over Shoulder 50 Tire In-n-Outs […]
July 14, 2017

07/14/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Cash In- 800m Run 10-1 DB Snatch (50/35) (RX+ 75/55) HSPU Cash Out- 800m Run
July 13, 2017

07/13/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx8 50ft Sandbag Carry 5 Sandbag SquatsGoal is to go as long as you can […]
July 12, 2017

07/12/2017

CrossFIt Windansea – CrossFit Metcon Metcon (5 Rounds for reps) Five rounds for Max Effort Reps each minute: Min 1: Box Jump Over (24/20) Min 2: […]