CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx7

9 OHS (115/75) (+135/95)

3 Bar Muscle Ups

Rest 5 Min
L1- If can not perform an OHS safely in correct positioning; do Goblet Squats.

Bar MU- 6Jumping C2B

L2-

Jumping Bar MU

Metcon (AMRAP – Rounds and Reps)

AMRAPx5

25 DU

3 Snatches (115/75) (+135/95)
Power or Squat Snatch is fine. Chose a weight you can cycle the reps.

January 30, 2018

1/30/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx7 9 OHS (115/75) (+135/95) 3 Bar Muscle Ups Rest 5 MinL1- If can not […]
January 29, 2018

01/29/2018

CrossFIt Windansea – CrossFit Strength 1 Power Clean + 5 Push Press (1 + 5) Work up to a heavy. Accessory Metcon (No Measure) A. 3×15 […]
January 27, 2018

01/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) With a Partner, For Time: Cash In- 400m Run 2 Rounds: 150 Air Squats (Partner Wallsits) 15 Syncro Burpees […]
January 26, 2018

01/26/2018

CrossFIt Windansea – CrossFit Accessory Metcon Metcon (Weight) EMOMx5 7 Bar Facing Burpees 7 Thrusters (75/55) (+95/65)Burpees will be the new Open standard. Two foot jump […]