CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

15 mins to work up to 1 rep heavy Snatch

Metcon

Metcon (Time)

For Time

-50 KBS(american)

-40 Lunges(20 each leg)

-30 Burpees

-20 KB Thrusters

-10 Bar Muscle ups

-20 KB Thrsters

-30 Burpees

-40 Lunges

-50 KBS
Lunges and Thrusters will be prefromed Single Arm and reps split evenly

November 8, 2018

11/8/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) 15 mins to work up to 1 rep heavy Snatch Metcon Metcon (Time) For Time -50 KBS(american) -40 Lunges(20 […]
November 7, 2018

11/7/2018

CrossFIt Windansea – CrossFit Strongman Yoke Carry (Weight) 5 Sets to build to heavy Yoke Carry (down and back) Metcon (Weight) 5 sets to work to […]
November 6, 2018

11/06/2018

CrossFIt Windansea – CrossFit Strength Turkish Get Up (3×8) 4 ea side AHAP Wide Grip Bench Press (4×6) AHAP (can increase wt. up until last 2 […]
November 5, 2018

11/5/2018

CrossFIt Windansea – CrossFit Metcon Andy (Time) For time, wearing a 20-lb. vest: 25 thrusters, 115 lb. 50 box jumps, 24 in. 75 deadlifts, 115 lb. […]