CrossFIt Windansea – CrossFit

Strongman

Metcon (3 Rounds for time)

3 Rounds:

200m Sled Sprint (Empty)
MAX EFFORT.

Think of your worst nightmare chasing you…. or you chasing your favorite cheat meal. 🙂

Rest as needed inbetween sets or when it’s your turn to go.

CHEER EACHOTHER ON!

Have someone time you each round.

Accessory

Metcon (No Measure)

3 Sets:

10 V-Ups

10 KB Chops (5 ea. side)

1 Min Plank (weighted optional)

April 4, 2018

04/05/2018

CrossFIt Windansea – CrossFit Strongman Metcon (3 Rounds for time) 3 Rounds: 200m Sled Sprint (Empty)MAX EFFORT. Think of your worst nightmare chasing you…. or you […]
April 3, 2018

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April 2, 2018

04/03/2018

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April 1, 2018

04/02/2018

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