CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

3 RFT:

-50 abmat sit-ups

-40 KBS

-30 weighted Box Step-ups

-200m sandbag carry

-10 T2B

July 22, 2017

7/22/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 RFT: -50 abmat sit-ups -40 KBS -30 weighted Box Step-ups -200m sandbag carry -10 T2B
July 21, 2017

07/21/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) 10 minute Lunge Complex: 10m Lunge with DB/KB (35/20) Every other lunge do 1 shoulder Press Switch arms every […]
July 20, 2017

07/20/2017

CrossFIt Windansea – CrossFit Weightlifting 2 Snatch Deadlift + 2 Snatch Pulls + 3 Muscle Snatch (4 Sets) This is for mechanics and form.All at same […]
July 19, 2017

07/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 6 Laps Directly into… “Barbell Fran” 21-15-9 Thruster (45/35) Pull Up Directly into… 500m Row