CrossFIt Windansea – CrossFit

Metcon

1.: Metcon (AMRAP – Rounds and Reps)

6 min Amrap:

-5 Sandbag squats(AHAP)

-50′ Carry

-5 Sandbag Presses

-50′ Carry

2.: Metcon (AMRAP – Reps)

3 SUPER SETS:

TYQ(Till You Quit)

-SDHP (75,55)

-Abmats

-50′ Rope Pulls
Make sure you track the weight you used in rope pulls. Once you look at the sled you’re done pulling.

July 25, 2017

7/25/2017

CrossFIt Windansea – CrossFit Metcon 1.: Metcon (AMRAP – Rounds and Reps) 6 min Amrap: -5 Sandbag squats(AHAP) -50′ Carry -5 Sandbag Presses -50′ Carry 2.: […]
July 23, 2017

07/24/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 Rounds for time of: 400m Run 9 Clean & Jerks 135/95 3 Rounds for time of: 400m Run […]
July 22, 2017

7/22/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 RFT: -50 abmat sit-ups -40 KBS -30 weighted Box Step-ups -200m sandbag carry -10 T2B
July 21, 2017

07/21/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) 10 minute Lunge Complex: 10m Lunge with DB/KB (35/20) Every other lunge do 1 shoulder Press Switch arms every […]