CrossFIt Windansea – CrossFit

Metcon

Metcon (Weight)

EMOMx10

E: 10 U.B Hang Power Cleans

O: 10 Burpee Box Jump Overs

(24/20)
Choose a weight you can go unbroken for power cleans.

Accessory

Metcon (No Measure)

3 Rounds for Quality:

3 Turkish Get Ups (R)

3 Turkish Get Ups (L)

15 Hollow Rocks

February 19, 2018

02/19/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx10 E: 10 U.B Hang Power Cleans O: 10 Burpee Box Jump Overs (24/20)Choose a weight you can go […]
February 17, 2018

02/17/2018

Announcements -NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]
February 16, 2018

02/16/2018

Announcements -NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]
February 15, 2018

02/15/2018

Announcements -NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]