CrossFIt Windansea – CrossFit

Metcon

Metcon (2 Rounds for reps)

PARTNER WOD!

Part I

TABATA Cal Row

While Partner is rowing, other partner is getting Max Reps of Wallballs in 4 minutes.

Rest 2 min then switch.
Scare is total reps combined from Wallballs and Row

Metcon (Time)

Part II

10rft:

10 Abmats

10 Jumping Lunges

10 Push Ups
You go I go. One partner does a full round then switch. 5 Rounds each.

November 30, 2017

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