CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

EMOMx8

3 Position Snatch
Position 1: High Hang

Position 2: Hang (above knee)

Postiton 3: Floor

*Increase weight every 2 sets.

Accessory

Metcon (No Measure)

2 Rounds NFT:

2 Minute Sandbag Hold

100m Farmers Carry (AHAP)
rest 2-3 min between sets

December 6, 2017

12/06/2017

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx8 3 Position SnatchPosition 1: High Hang Position 2: Hang (above knee) Postiton 3: Floor *Increase weight every 2 […]
December 5, 2017

12/05/2017

CrossFIt Windansea – CrossFit Strength Back Squat (1 x Max Effort Reps @ 55% ) Whatever you hit for your 1 rep last week, take 55% […]
December 4, 2017

12/04/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 3 Rounds of AMRAPx5: 200m Run 6 T2B 10 BurpeesRest 3 minutes
December 2, 2017

12/02/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) “THE SIX” 6 Rounds for time of: Run 600m 6 Power Cleans (175/110) 6 Box Jumps (30/24) 6 KB […]