CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPX10

5 Power Cleans (105/80) (+135/95)

5 OHS

10 Alt. DB Snatch (50/35) (+70/50)

100m Run
Modified from OffShore CrossFit The Clash Comp.

Accessory

Metcon (Weight)

Accumulate 5 min Sand Bag Hold (AHAP)

October 6, 2017

10/06/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPX10 5 Power Cleans (105/80) (+135/95) 5 OHS 10 Alt. DB Snatch (50/35) (+70/50) 100m […]
October 5, 2017

10/05/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Distance) EMOMx15 Min 1: 7 HSPU (RX+ 11) Min 2: 15/12 Cal Row (20/15) Min 3: 5 Seated Box Jumps […]
October 4, 2017

10/04/2017

CrossFIt Windansea – CrossFit Strength Front Squat (4×4) Across. Rest 2 min between ea. set Accessory Metcon (AMRAP – Reps) 5 Rounds for quality- Max Rep […]
October 3, 2017

10/02/2017

CrossFIt Windansea – CrossFit Metcon Metcon (4 Rounds for time) Every 5 minutes for 20 minutes (4 rounds) perform: 400m Run 21 KBS (53/35) 12 Pull […]