CrossFIt Windansea – CrossFit

Strength

Deadlift (5×3 Plate Deficit)

Accessory

Metcon (No Measure)

4 Rounds:

6 Lateral Lunge (ea. side)

10 Single Arm Tricep Pull-Downs (2 sec. eccentric) (ea.)

20 sec. L-Sit


May 24, 2018

05/24/2018

CrossFIt Windansea – CrossFit Strength Deadlift (5×3 Plate Deficit) Accessory Metcon (No Measure) 4 Rounds: 6 Lateral Lunge (ea. side) 10 Single Arm Tricep Pull-Downs (2 […]
May 23, 2018

05/23/2018

CrossFIt Windansea – CrossFit Metcon Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Hang On to the Bar Tomorrow during […]
May 22, 2018

05/22/2018

CrossFIt Windansea – CrossFit Weightlifting Snatch Balance (4×3) Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx4 10/8 Cal Bike 5 Step Down Box Jumps (30/24″) Rest […]
May 21, 2018

05/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 7rft: 7 Power Cleans (155/105) 14 Hand Release Push UPsCourtesy of CrossFit Linchpin