CrossFIt Windansea – CrossFit

Metcon

1: Metcon (Time)

For Time:

40 Cal row RX+(60)

10 HSPU RX+(15)

30 Cal Row (40)

10 HSPU (15)

20 Cal Row (30)

10 HSPU (15)
Time Cap 12min

If you Choose RX+ you must be able to handle the HSPU volume!

Metcon

2: Metcon (Time)

For Time:

-100 Du’s Rx+(250)

-75 T2b (100)
10 Min Cap

Cool Down

ROMWOD

August 24, 2018

8/24/2018

CrossFIt Windansea – CrossFit Metcon 1: Metcon (Time) For Time: 40 Cal row RX+(60) 10 HSPU RX+(15) 30 Cal Row (40) 10 HSPU (15) 20 Cal […]
August 23, 2018

8/23/2018

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