CrossFIt Windansea – CrossFit

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

February 23, 2018

02/23/2018

CrossFIt Windansea – CrossFit Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars […]
February 22, 2018

02/22/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Active Recovery: A. 3k Row EASY B. MobilityRemember to sign up for the open! For the next 5 weeks, […]
February 21, 2018

02/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx21 2 Bear Complex (135/95) 21/15 Cal Bike 19 Bar Facing Burpees 83 DUHappy Birthday […]
February 20, 2018

02/20/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 50 Wallballs (20/14) 200m Run w/ Medball 20 Pull Ups 200m Run w/ Medball 20 Pull UpsTime […]