CrossFIt Windansea – CrossFit

Weightlifting

Snatch Balance (10 reps @ 55%)

Snatch Balance (10 reps @ 60%)

Snatch Balance (10 reps @ 65%)

Accessory

Metcon (No Measure)

A. 30 Single Leg Box Jumps (15 ea. Leg)

B. 50 Box Jumps (as high as possible, may increase)

C. Accumulate 1:30min L-Sit

D. 100 Banded Pull Aparts (red band)
STEP DOWN FROM BOX EACH REP. NO BOUNDING.

April 13, 2018

04/13/2018

CrossFIt Windansea – CrossFit Weightlifting Snatch Balance (10 reps @ 55%) Snatch Balance (10 reps @ 60%) Snatch Balance (10 reps @ 65%) Accessory Metcon (No […]
April 11, 2018

04/12/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4rft: 10 HSPU 13 Bar Facing Burpees 5 Power Cleans (185/120) 400m Run
April 10, 2018

04/10/2018

CrossFIt Windansea – CrossFit Strength Front Squat (5×3 Tempo) Every 2 min for 10 min: 3 Tempo Front Squats (32X2) Accessory Metcon (No Measure) 3 Supersets […]
April 10, 2018

04/11/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds and Reps) 30 min Flooooow of, 500m Row or 30/24 Cal Bike 15 DB Bench 100m Suitcase Carry […]