CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

Partner WOD

For Time:

1600m Run or Row

70 Single Arm DB Push Press (35/20)

80 K2E

90 Step Ups with DB or KB

100 Lunges

90 KBS (53/35)

80 DU (ea. Broken up however)

70 Alt. DB Snatch (35/20)

1600m Run or Row
One person works while other rests. Reps can be broken up however.

If you start on Run, you end on Row. Viceversa.

July 29, 2017

07/29/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner WOD For Time: 1600m Run or Row 70 Single Arm DB Push Press (35/20) 80 K2E 90 Step […]
July 28, 2017

07/28/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 50 Bar Facing Burpees 40 Weighted Abmats 30 Power Snatch (75/55)Rx+(95,65) 60 Box Jumps 30 Power Snatch […]
July 27, 2017

07/27/2017

CrossFIt Windansea – CrossFit Accessory Kettlebell Curls (3x 8-10) DB Bench (4×10-12) 21’s (2 sets of 21’s) Metcon Metcon (Time) ME For Time: 50 Cal Row […]
July 26, 2017

07/26/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Reps) EMOMx10 E: 5 T2B + 5 Pull Ups O: 12 BurpeesRx+ 7 T2B + 7 Pull Ups […]