CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

4rft:

10 HSPU

13 Bar Facing Burpees

5 Power Cleans (185/120)

400m Run

April 11, 2018

04/12/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 4rft: 10 HSPU 13 Bar Facing Burpees 5 Power Cleans (185/120) 400m Run
April 10, 2018

04/10/2018

CrossFIt Windansea – CrossFit Strength Front Squat (5×3 Tempo) Every 2 min for 10 min: 3 Tempo Front Squats (32X2) Accessory Metcon (No Measure) 3 Supersets […]
April 10, 2018

04/11/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Rounds and Reps) 30 min Flooooow of, 500m Row or 30/24 Cal Bike 15 DB Bench 100m Suitcase Carry […]
April 8, 2018

04/09/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx6 9 Strict Press (95/65) 30 DU Metcon (AMRAP – Reps) AMRAPx3 Strict Pull Ups