CrossFIt Windansea – CrossFit

Power/Strength

Metcon (AMRAP – Reps)

EMOM 10mins

3 strict pull ups rx+6

9 push ups (rx+12)

Accessory

In 5 mins complete:

60 dB curls

60 banded tri cep pull downs

Endurance

Metcon (AMRAP – Rounds)

In 22mins complete Amrap of:

Bike 12/10 cal

20 deadlifts (135,95)rx+(165,115)

Row 12/10 cal

30 plate jumps

June 5, 2019

6/5/2019

CrossFIt Windansea – CrossFit Power/Strength Metcon (AMRAP – Reps) EMOM 10mins 3 strict pull ups rx+6 9 push ups (rx+12) Accessory In 5 mins complete: 60 […]
June 4, 2019

6/4/2019

CrossFIt Windansea – CrossFit Gymnastics Complete 3 rds for quality: 6-8 HSPU :30 handstand hold Metcon Metcon (AMRAP – Rounds and Reps) AMARP 6min 10 push […]
June 3, 2019

6/3/2019

CrossFIt Windansea – CrossFit
June 1, 2019

6/1/19

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 400 m Run 4 Rds: 6 C2B Pull Ups 12 SA OH Walking Lunges (50/35) 400 m Run 3 […]