Announcements

-NEW Course! Sleds & Sandbags w/ Sarah Loogman!
Starting Feb 19. only $100 for 6 weeks!
M & W @ 4:30pm
For more info ask Dan or Haley

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx10

2 Bar Muscle Up

2 Deadlifts (225/155)

4…

4…

6…

6…8,10,12,14
Increase 2 reps each round. Score will be whichever round # you completed plus however many reps.

Accessory

Metcon (No Measure)

-200 Double Unders

-60 Russian Twists

-60 Hollow Rocks

-60 Leg Lifts

February 12, 2018

02/12/2018

Announcements -NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]
February 10, 2018

02/10/2018

Announcements NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]
February 9, 2018

02/09/2018

Announcements NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]
February 8, 2018

02/08/2018

Announcements NEW Course! Sleds & Sandbags w/ Sarah Loogman! Starting Feb 19. only $100 for 6 weeks! M & W @ 4:30pm For more info ask […]