CrossFIt Windansea – CrossFit

Metcon (AMRAP – Reps)

6 Emom

Min 1: 1 DB Turkish get up ea. Arm(50,35)

Min 2: 12 dB snatches(50,35)

Rest 3 mins

Amrap 6

-8 DL(135,95)

-8 wall balls

Rest 3 mins

Amrap 6

Run 800m

Remaining time

Max Burpees

June 30, 2018

6/30/2018

CrossFIt Windansea – CrossFit Metcon (AMRAP – Reps) 6 Emom Min 1: 1 DB Turkish get up ea. Arm(50,35) Min 2: 12 dB snatches(50,35) Rest 3 […]
June 29, 2018

06/29/2018

CrossFIt Windansea – CrossFit Metcon (Weight) 4 Rounds for Quality 5 Bench Press Yoke Carry 4×15 Skull Crushers 4×8 KB Front Rack Elevated Bulgarian Split Squat
June 28, 2018

06/28/2018

CrossFIt Windansea – CrossFit Metcon Metcon (3 Rounds for reps) AMRAPx4 21 OHS (95/65) 21 Box Jumps (24/20″) Max Abmat Sit-Ups Rest 4 min AMRAPx4 15 […]
June 27, 2018

06/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 200m Row Rest :30 sec 400m Row Rest 1 min 600m Row Rest 2 Min […]