CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min Amrap:

10 power cleans(95,65)

20 Russian swings(53,35)

10 V-ups
Intensity moderate

Cool Down

ROMWOD

March 14, 2019

3/14/2019

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 min Amrap: 10 power cleans(95,65) 20 Russian swings(53,35) 10 V-upsIntensity moderate Cool Down ROMWOD
March 13, 2019

3/13/2019

CrossFIt Windansea – CrossFit Strongman Metcon (Weight) 3 rounds for quality 5 bench press narrow grip(ahah) 20 tri cep roll back 1/2 lap zercher yoke carry […]
March 12, 2019

3/12/2019

CrossFIt Windansea – CrossFit Weightlifting Snatch (5-3-3-1-1) Metcon Metcon (Time) 4RFT: 400m Run 3 Bar Muscle ups 10 Pull ups 12 Db snatch (50,35)
March 11, 2019

3/11/2019

CrossFIt Windansea – CrossFit Strength Deadlift (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 8 min amrap: 10 thrusters (75,55) 10 burpees over bar