Announcements

We will be closed Christmas Day and New Years Day
12/24 9am Only
12/25 closed
12/26 9am only
12/31 8am and 9am only
1/1 closed
1/2 8am only morning class regular afternoon hours

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Reps)

PARTNER WORKOUT:

Amrap 7min:

Partner 1: 10 KBS(70,53)

Partner 2: MAX TTB

-rest 3:00-

Amarap 7min:

Partner 1: 10 Box Jump Overs (24,20)

Partner 2: MAX KB Goblet squats or Sand bag squats

-rest 3mins-

Amrap 7mins:

Partner 1: run 200m

Partner 2: MAX Plank hold

-rest 3mins-

December 29, 2018

12/29/2018

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]
December 28, 2018

12/28/2018

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]
December 27, 2018

12/27/2018

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]
December 26, 2018

12/26/2018

Announcements We will be closed Christmas Day and New Years Day 12/24 9am Only 12/25 closed 12/26 9am only 12/31 8am and 9am only 1/1 closed […]