Announcements

There will be NO 5:30pm or 6:30pm class TOMORROW Friday May 3rd.
I will be at the gym at 3:00 if you would like to get the workout in early. There WILL BE A 4:30pm class.

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 T2B

10 HSPU

400 m Run

**8 min rest between workouts**

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

400 m Row

20 SA DB clean and jerk (50/35)

80 ft DB front rack Lunge (50/35)

May 4, 2019

5/4/19

Announcements There will be NO 5:30pm or 6:30pm class TOMORROW Friday May 3rd. I will be at the gym at 3:00 if you would like to […]
May 3, 2019

5/3/2019

Announcements There will be NO 5:30pm or 6:30pm class TOMORROW Friday May 3rd. I will be at the gym at 3:00 if you would like to […]
May 2, 2019

5/2/2019

Announcements There will be NO 5:30pm or 6:30pm class TOMORROW Friday May 3rd. I will be at the gym at 3:00 if you would like to […]
April 29, 2019

4/29/2019

CrossFIt Windansea – CrossFit Strength Clean and Jerk (1×1) On a running clock in 20min find a 1 rep max Metcon Metcon (Time) For time: 30 […]