CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds of AMRAPx5:

200m Run

6 T2B

10 Burpees
Rest 3 minutes

December 4, 2017

12/04/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 3 Rounds of AMRAPx5: 200m Run 6 T2B 10 BurpeesRest 3 minutes
December 2, 2017

12/02/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) “THE SIX” 6 Rounds for time of: Run 600m 6 Power Cleans (175/110) 6 Box Jumps (30/24) 6 KB […]
December 1, 2017

12/01/2017

CrossFIt Windansea – CrossFit Metcon Metcon (No Measure) EMOMX21 1: 12 SDHP (75/55) (Rx+15) 2: 12 Pistols 3: 12 K2E (+15)Hold the standard on the Knee […]
November 30, 2017

11/30/2017

CrossFIt Windansea – CrossFit Metcon Metcon (2 Rounds for reps) PARTNER WOD! Part I TABATA Cal Row While Partner is rowing, other partner is getting Max […]