CrossFIt Windansea – CrossFit

Weightlifting

Snatch Push Press + Overhead Squat (4×2)

Preform 2 BTN PP + 2 OHS

Metcon

Metcon (Weight)

10 EMOM:

odd: 3 Power Snatches(145,95)

Even: 15/12 cal bike

Finisher

Metcon (No Measure)

The LittleJohn:

3rds of :

-5 V-ups

– :5 hollow hold

-10 V-ups

– :10 hollow hold

*rest one minute

Cool Down

Metcon (No Measure)

ROMWOD

September 13, 2018

9/13/2018

CrossFIt Windansea – CrossFit Weightlifting Snatch Push Press + Overhead Squat (4×2) Preform 2 BTN PP + 2 OHS Metcon Metcon (Weight) 10 EMOM: odd: 3 […]
September 12, 2018

9/12/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) FT: 1 mile run 50 Pull Ups 1 mile run 40 Pull Ups 1 mile run 30 Pull Ups
September 11, 2018

9/11/2018

CrossFIt Windansea – CrossFit Strength Push Jerk (5×3) Accessory Metcon (No Measure) 2 sets each of: 20 Tates press 8-12 reps Glute ham raises 5 weight […]
September 10, 2018

9/10/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 50 cal Row 40 DB OH Lunges (50/35) 30 Burpees 20 Hang Cleans (155/105) 10 Ring Muscle […]