CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

2rft:

800m Run

1 Mile Bike
Remember this is active recovery day. 18.2 will be announced tomorrow at 5pm!

March 1, 2018

03/01/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2rft: 800m Run 1 Mile BikeRemember this is active recovery day. 18.2 will be announced tomorrow at 5pm!
February 28, 2018

02/28/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx9 5 Burpee Muscle Ups 25 Wallballs (20/14)Go into this as if you were doing […]
February 27, 2018

02/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 25ft HS Walk 8 Deadlifts (225/155) 25ft HS Walk 50 DULevel 1- Bear Crawl Level 2- 2 attempts […]
February 26, 2018

02/26/2018

CrossFIt Windansea – CrossFit Strength Metcon (Weight) 6 Rounds: 3 Box Squat 50m Sled Drag