CrossFIt Windansea – CrossFit

Strength

Front Squat (7×1)

EMOMx7

1 Front Squats + 11 Air Squats

Accessory

Metcon (No Measure)

3×10 Weighted Box Step Downs (53/35)

3×10 (ea. Leg) Landmine RDL

3 Sets:

:10 Sec Hand Plank

:10 Right Plank on forearms

:10 left

:10 sec Forearm Plank

Plank Challenge (AMRAP – Reps)

Enter the amount of seconds you accumulated that day as reps.

April 23, 2018

04/23/2018

CrossFIt Windansea – CrossFit Strength Front Squat (7×1) EMOMx7 1 Front Squats + 11 Air Squats Accessory Metcon (No Measure) 3×10 Weighted Box Step Downs (53/35) […]
April 21, 2018

04/21/2018

CrossFIt Windansea – CrossFit Metcon (Time) 5rft: 16 Back Rack Lunges (65/45) 10 Pull Ups 6 Burpee Box Jump Overs (24/20”) 400m Run
April 20, 2018

04/20/2018

CrossFIt Windansea – CrossFit Weightlifting Clean and Jerk (10 @ 60%) Clean and Jerk (10 @ 65%) Clean and Jerk (10 @ 70%) Accessory Metcon (No […]
April 19, 2018

04/19/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Ring Muscle Up 4 Complex of: 2 Ring Pull Ups + 2 Hips to Rings + 1 Muscle […]