CrossFIt Windansea – CrossFit

Gymnastics

Metcon (No Measure)

Skill- Ring Muscle Up

Metcon (2 Rounds for reps)

TABATA:

C2B Pull Ups

*rest 3 min*

HSPU
Level 1-

Jumping Chest To Bar

Z-Press

March 5, 2018

03/05/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) Skill- Ring Muscle Up Metcon (2 Rounds for reps) TABATA: C2B Pull Ups *rest 3 min* HSPULevel 1- […]
March 3, 2018

03/03/2018

CrossFIt Windansea – CrossFit Metcon Metcon (4 Rounds for reps) TABATA! 1. Russian Twist 2. Mountain Climbers 3. Russian Swing 4. RowRest 2 minutes between each […]
March 2, 2018

03/02/2018

CrossFIt Windansea – CrossFit Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap […]
March 1, 2018

03/01/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 2rft: 800m Run 1 Mile BikeRemember this is active recovery day. 18.2 will be announced tomorrow at 5pm!