CrossFIt Windansea – CrossFit

Strength

Push Press (5×2)

Accessory

Metcon (No Measure)

3 Supersets:

– 30 Plank Tricep Ext. (15 ea. Side)

– 25 Ring Push Ups

– 20 DB Bench Press

October 16, 2017

10/16/2017

CrossFIt Windansea – CrossFit Strength Push Press (5×2) Accessory Metcon (No Measure) 3 Supersets: – 30 Plank Tricep Ext. (15 ea. Side) – 25 Ring Push […]
October 14, 2017

10/14/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Amarp 5min – 5 Sandbag Squats – Carry 50 ft – 5 Sandbag squats *rest […]
October 13, 2017

10/13/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 75 DU 25 Strict Press (95/65) 25 Abmats 25 OHS 25 K2E 25 Hang Power Snatch 25 […]
October 12, 2017

10/12/2017

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx15 50ft. Handstand Walk 50ft. Lunge 50ft. Broad JumpCourtesy of CrossFit.com Accessory Metcon (No Measure) […]