Announcements

BEACH WOD THIS SATURDAY 9am @ South Crown Point

CrossFIt Windansea – CrossFit

Metcon

Metcon (2 Rounds for reps)

EMOMx8

E: 12 Burpees

O: 12/10 Cal Row or 10/8 Cal Bike
Rx+

E: 15 Burpees

O: 15/12 Cal Row or 12/10 Cal Bike

Metcon (Time)

3rft:

2 Rounds “Cindy”

1 Round “DT” (155/105)
Courtesy of CrossFit Linchpin

Cindy-

5 Pull Ups

10 Push Ups

15 Air Squats

DT-

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

August 8, 2017

08/08/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown Point CrossFIt Windansea – CrossFit Metcon Metcon (2 Rounds for reps) EMOMx8 E: 12 Burpees O: 12/10 […]
August 7, 2017

08/07/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown Point CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) EMOMx6 2 Snatch Balance + 3 OHSFrom the ground, […]
August 5, 2017

08/05/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx10 E: 10/8 Bike or 12/10 Row O: 10 DB ThrustersRx+ 12/10 Cal Bike 15/12 Row Metcon (Weight) EMOMx8 […]
August 4, 2017

08/04/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Partner WOD For Time: 42-30-18 Squat Clean (135/95) C2B Pull Ups Burpee Box Jump (24/20) *200m Run after each […]