CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

Complete 8rds FT of:

-400m run

-6 Clean and Jerks (135,85)

*Time cap 25 mins

*Alternate runs each way

Finisher: Accumulate 3:00 of a weighted plank (45lb plate)
review clean and jerk break down the steps and mechanics

August 14, 2018

8/14/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Complete 8rds FT of: -400m run -6 Clean and Jerks (135,85) *Time cap 25 mins *Alternate runs each way […]
August 13, 2018

8/13/2018

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August 11, 2018

8/11/2018

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August 10, 2018

8/10/2018

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