CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time:

400m Run

50 Wallballs(20/14)

400m Run

50 Hang Power Cleans (95/65) (+115/75)

400m Run

50 Medball Sit Ups

400m Run

June 22, 2018

06/22/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 400m Run 50 Wallballs(20/14) 400m Run 50 Hang Power Cleans (95/65) (+115/75) 400m Run 50 Medball Sit […]
June 21, 2018

06/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (12 Rounds for reps) 3 Rounds TYQ- Sandbag Carry (140/100)(+160/120) T2B HS Hold Bicep CurlsRest 1:1 Ratio. No resting between […]
June 20, 2018

06/20/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) 10 minutes to work up- Snatch 3 Sec Pause @ Each Position: Lift Off Above Knee High Hang After […]
June 19, 2018

06/19/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (Time) EMOMx6 E: 2 Rope Climbs (+ Legless) O: 55 DU Rest 2 min EMOMx6 E: 10 OH Weighted Sit […]