Announcements

Trivia Night @ Sandbox Pizza!
Thursday 8/17 @ 7pm!
6:30pm Class will be cancelled this day. ^^

CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

Emomx7

1 Power Snatch + 1 Hang Snatch + 3 OHS

Metcon

Metcon (Time)

3rft:

10 HSPU

200m Run

12 Burpee Over Bar

200m Run

August 15, 2017

08/15/2017

Announcements Trivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Emomx7 […]
August 14, 2017

08/14/2017

Announcements Trivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) […]
August 12, 2017

08/12/2017

Announcements Trivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – […]
August 11, 2017

08/11/2017

Announcements BEACH WOD THIS SATURDAY 9am @ South Crown PointTrivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ […]