CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

Active Recovery:

A. 3k Row EASY

B. Mobility
Remember to sign up for the open! For the next 5 weeks, Thursday’s will be a light workout with no weights involved. Either take a rest day or come in and do the workout. Friday’s will be whatever the open workout is. If you would like to watch the announcement live, we will be streaming it at 5pm on the TVs!

February 22, 2018

02/22/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) Active Recovery: A. 3k Row EASY B. MobilityRemember to sign up for the open! For the next 5 weeks, […]
February 21, 2018

02/21/2018

CrossFIt Windansea – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAPx21 2 Bear Complex (135/95) 21/15 Cal Bike 19 Bar Facing Burpees 83 DUHappy Birthday […]
February 20, 2018

02/20/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 50 Wallballs (20/14) 200m Run w/ Medball 20 Pull Ups 200m Run w/ Medball 20 Pull UpsTime […]
February 19, 2018

02/19/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx10 E: 10 U.B Hang Power Cleans O: 10 Burpee Box Jump Overs (24/20)Choose a weight you can go […]