CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

3 RFT:

20 Back Squats(135/95)Rx+(185,125)

10 bar mu

200m Run

Finisher

Metcon (No Measure)

3rds:

10 GHD

18 Russian Twist

November 14, 2018

11/14/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 3 RFT: 20 Back Squats(135/95)Rx+(185,125) 10 bar mu 200m Run Finisher Metcon (No Measure) 3rds: 10 GHD 18 Russian […]
November 12, 2018

11/12/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) “Wade” 5 rds for time: 11 one arm DB Snatches(50,35) 12 one arm db thrusters 11 strict pull upsthats […]
November 10, 2018

11/10/18

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PICK YOUR POISON For Time: 1 mile Run 50 HSPU 50 Hang Cleans (115/75) 50Pull Ups 50 SA DB […]
November 9, 2018

11/9/2018

CrossFIt Windansea – CrossFit Gymnastics Metcon (No Measure) spend 12 mins on Ring muscle up drills Metcon Metcon (AMRAP – Rounds and Reps) Amrap: 6 mins […]