CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

For Time-

200m Buddy Carry (or 400m Run)

200 Double Unders

100 Box Jump Overs (24/20″)

90 Burpee Over Partner

80 Sandbag OTS (AHAP)

300m Sandbag Carry
One works while Partner:

DU- Sandbag Hold

Box Jump Over- Plate Hold Overhead (25/15)

Sandbag OTS- DB Farmers Hold AHAP

Every time you switch on the Sandbag Carry, each do 15 Air Squats

August 19, 2017

08/19/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time- 200m Buddy Carry (or 400m Run) 200 Double Unders 100 Box Jump Overs (24/20″) 90 Burpee Over […]
August 18, 2017

08/18/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMX6 E: 10 DB Step Overs (20″) O: 5 Single Arm Ring Row (each) Metcon (12 Rounds for reps) […]
August 17, 2017

08/17/2017

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) Every 2 min for 5 rounds complete: 12 Hand Release Push Ups 50m Sandbag Carry (AHAP) Metcon Metcon (AMRAP […]
August 16, 2017

08/16/2017

Announcements Trivia Night @ Sandbox Pizza! Thursday 8/17 @ 7pm! 6:30pm Class will be cancelled this day. ^^ CrossFIt Windansea – CrossFit Metcon Metcon (Time) For […]