CrossFIt Windansea – CrossFit

Weightlifting

Metcon (Weight)

Five Sets:

3 Position Snatch
1- High Hang

2- Hang (above Knee)

3- Floor

May 3, 2018

05/03/2018

CrossFIt Windansea – CrossFit Weightlifting Metcon (Weight) Five Sets: 3 Position Snatch1- High Hang 2- Hang (above Knee) 3- Floor
May 2, 2018

05/02/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) For Time: 75 Thrusters (105/70) *every break equals 5 Burpee Over Bar (Lateral) Strength Metcon (No Measure) 3 Sets: […]
May 1, 2018

05/01/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Weight) EMOMx20 1- 15/10 Horizontal Barbell Rows 2- 50 DU 3- 10 DB Power Cleans (50/35) 4- :40 Plank
April 30, 2018

04/30/2018

CrossFIt Windansea – CrossFit Strength Deadlift (5×5) Metcon (No Measure) 3 Sets for Quality- 10 Back Rack Lunges (95/65) 10 Floor Press 10 Floor Wipers (ea. […]