CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

5rft:

25ft HS Walk

8 Deadlifts (225/155)

25ft HS Walk

50 DU
Level 1- Bear Crawl

Level 2- 2 attempts @ HS Walk, 1 Wall Walk

February 27, 2018

02/27/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) 5rft: 25ft HS Walk 8 Deadlifts (225/155) 25ft HS Walk 50 DULevel 1- Bear Crawl Level 2- 2 attempts […]
February 26, 2018

02/26/2018

CrossFIt Windansea – CrossFit Strength Metcon (Weight) 6 Rounds: 3 Box Squat 50m Sled Drag
February 24, 2018

02/24/2018

CrossFIt Windansea – CrossFit Metcon Metcon (Time) PARTNER WOD! “You go I go” 10 rounds each partner for time: 100m Sprint 13 Air Squats 10/8 Push […]
February 23, 2018

02/23/2018

CrossFIt Windansea – CrossFit Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars […]